| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2017 |
Run |
Roaming Around the City |
Easy |
0.3 mi |
2:32 |
9:23 |
 |
| 10/14/2017 |
Run |
Roaming Around the City |
Easy |
0.8 mi |
6:21 |
8:22 |
|
| 5/27/2009 |
Run |
Roaming Around the City |
Recovery |
1.1 mi |
10:11 |
9:16 |
|
| 11/28/2014 |
Run |
Roaming Around the City |
Easy |
1.3 mi |
10:39 |
8:08 |
|
| 11/14/2015 |
Run |
Roaming Around the City |
Speed/Drills |
1.0 mi |
11:57 |
12:35 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
12:24 |
9:12 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:06 |
9:18 |
|
| 1/10/2015 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
13:07 |
7:57 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:11 |
9:30 |
|
| 7/21/2009 |
Run |
Roaming Around the City |
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
1.5 mi |
13:51 |
9:00 |
|
| 2/19/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:39 |
8:35 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:55 |
8:53 |
|
| 2/9/2014 |
Run |
Roaming Around the City |
Long |
2.0 mi |
15:00 |
7:42 |
|
| 10/13/2015 |
Walk |
Roaming Around the City |
Default |
0.9 mi |
15:00 |
16:19 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
1.8 mi |
15:02 |
8:36 |
|
| 10/20/2023 |
Run |
Roaming Around the City |
Easy |
1.5 mi |
15:04 |
10:20 |
|
| 9/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.6 mi |
15:15 |
9:29 |
|
| 1/26/2013 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
16:09 |
8:10 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
16:12 |
9:43 |
|
| 10/28/2017 |
Run |
Roaming Around the City |
Long |
1.9 mi |
16:13 |
8:38 |
|
| 11/12/2016 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:31 |
8:02 |
|
| 11/16/2013 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
16:41 |
7:25 |
|
| 1/12/2013 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:46 |
8:11 |
|
| 10/11/2013 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:48 |
7:58 |
|
| 8/31/2010 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
16:49 |
8:28 |
|
| 6/15/2014 |
Run |
Roaming Around the City |
Long |
2.2 mi |
17:08 |
7:52 |
|
| 10/12/2014 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
17:18 |
8:53 |
|
| 12/22/2018 |
Run |
Roaming Around the City |
Long |
1.9 mi |
17:26 |
9:05 |
|
| 2/16/2013 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
17:59 |
7:52 |
|
| 3/21/2017 |
Walk |
Roaming Around the City |
Default |
1.0 mi |
18:00 |
18:57 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 7/27/2016 |
Run |
Roaming Around the City |
Hill Circuits |
1.8 mi |
18:26 |
10:22 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
2.1 mi |
18:43 |
9:08 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 1/25/2014 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
18:59 |
7:57 |
|
| 2/4/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:00 |
7:57 |
|
| 3/23/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:01 |
7:50 |
|
| 2/4/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:02 |
7:50 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 4/11/2014 |
Run |
Roaming Around the City |
Easy |
2.5 mi |
19:06 |
7:32 |
|
| 11/2/2013 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
19:08 |
7:55 |
|
| 10/21/2017 |
Run |
Roaming Around the City |
Long |
2.2 mi |
19:12 |
8:49 |
|
| 12/17/2017 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:37 |
8:28 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:48 |
8:48 |
|
| 9/10/2010 |
Run |
Roaming Around the City |
Easy |
2.2 mi |
19:56 |
8:59 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 4/19/2014 |
Run |
Roaming Around the City |
Long |
2.4 mi |
19:58 |
8:18 |
|
| 4/25/2014 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 4/25/2014 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/10/2015 |
Walk |
Roaming Around the City |
Default |
1.2 mi |
20:00 |
16:49 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:28 |
|
| 5/20/2016 |
Run |
Roaming Around the City |
Tempo |
2.8 mi |
20:00 |
7:14 |
|
| 7/5/2016 |
Run |
Roaming Around the City |
Tempo |
2.8 mi |
20:00 |
7:06 |
|
| 8/12/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:27 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:00 |
8:45 |
|
| 8/25/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:59 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:56 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 6/26/2012 |
Run |
Roaming Around the City |
Recovery |
2.5 mi |
20:02 |
8:07 |
|
| 3/27/2015 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
20:05 |
8:25 |
|
| 11/12/2016 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
20:05 |
9:43 |
|
| 9/6/2010 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
20:10 |
8:51 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:18 |
9:17 |
|
| 5/5/2018 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
20:21 |
8:31 |
|
| 1/28/2018 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:26 |
8:49 |
|
| 12/16/2017 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:45 |
8:59 |
|
| 12/1/2011 |
Run |
Roaming Around the City |
Recovery |
2.1 mi |
20:50 |
10:04 |
|
| 9/18/2022 |
Run |
Roaming Around the City |
Tempo |
2.6 mi |
20:57 |
8:04 |
|
| 4/15/2017 |
Walk |
Roaming Around the City |
Default |
1.3 mi |
21:41 |
16:41 |
|
| 8/3/2021 |
Run |
Roaming Around the City |
Tempo |
2.6 mi |
21:45 |
8:19 |
|
| 2/13/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
21:46 |
8:08 |
|
| 3/9/2013 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
21:47 |
7:52 |
|
| 3/28/2017 |
Walk |
Roaming Around the City |
Default |
1.5 mi |
22:16 |
15:16 |
|
| 7/28/2017 |
Run |
Roaming Around the City |
Tempo |
3.0 mi |
22:22 |
7:29 |
|
| 2/26/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
22:35 |
8:48 |
|
| 12/18/2015 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
22:50 |
8:54 |
|
| 12/14/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
23:09 |
8:57 |
|
| 10/25/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 5/2/2012 |
Run |
Roaming Around the City |
Intervals |
3.1 mi |
23:18 |
7:29 |
|
| 9/11/2010 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
23:24 |
8:20 |
|
| 4/27/2013 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
23:30 |
7:38 |
|
| 2/23/2018 |
Run |
Roaming Around the City |
Easy |
2.8 mi |
23:31 |
8:28 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Tempo |
3.2 mi |
23:56 |
7:33 |
|
| 10/18/2013 |
Run |
Roaming Around the City |
Tempo |
3.4 mi |
24:00 |
7:02 |
|
| 10/16/2015 |
Walk |
Roaming Around the City |
Default |
1.5 mi |
24:00 |
16:27 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
24:00 |
7:21 |
|
| 7/24/2010 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
24:02 |
8:37 |
|
| 12/29/2011 |
Run |
Roaming Around the City |
Recovery |
2.6 mi |
24:07 |
9:24 |
|
| 7/4/2023 |
Run |
Roaming Around the City |
Tempo |
3.1 mi |
24:20 |
7:45 |
|
| 7/28/2015 |
Run |
Roaming Around the City |
Easy |
2.8 mi |
24:21 |
8:35 |
|
| 9/23/2016 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
24:21 |
8:09 |
|
| 5/6/2012 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
24:26 |
9:01 |
|
| 8/3/2014 |
Run |
Roaming Around the City |
Long |
3.2 mi |
24:30 |
7:37 |
|
| 9/30/2017 |
Run |
Roaming Around the City |
Long |
2.8 mi |
24:38 |
8:45 |
|
| 9/4/2022 |
Run |
Roaming Around the City |
Tempo |
3.0 mi |
24:47 |
8:11 |
|
| 10/4/2014 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
24:48 |
7:56 |
|
| 4/13/2016 |
Run |
Roaming Around the City |
Easy |
2.8 mi |
24:56 |
8:55 |
|
|