| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2011 |
Run |
City Park |
Easy |
0.8 mi |
13:01 |
15:41 |
 |
| 1/13/2011 |
Run |
City Park |
Repeats |
0.9 mi |
17:50 |
20:03 |
|
| 1/28/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:45 |
|
| 11/24/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:34 |
|
| 2/11/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
17:50 |
|
| 10/8/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:15 |
|
| 3/11/2011 |
Run |
City Park |
Repeats |
1.1 mi |
22:30 |
20:50 |
|
| 5/29/2012 |
Run |
City Park |
Repeats |
1.1 mi |
20:15 |
18:15 |
|
| 4/8/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
19:24 |
|
| 4/29/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
18:45 |
|
| 6/10/2011 |
Run |
City Park |
Repeats |
1.3 mi |
26:00 |
19:51 |
|
| 6/24/2011 |
Run |
City Park |
Repeats |
1.3 mi |
26:00 |
19:25 |
|
| 10/22/2011 |
Run |
Corning Harvest Festival 5K |
Easy |
1.4 mi |
12:50 |
9:31 |
|
| 7/8/2011 |
Run |
City Park |
Repeats |
1.4 mi |
26:00 |
18:35 |
|
| 11/17/2011 |
Run |
Klaus Park |
Easy |
1.5 mi |
12:11 |
8:18 |
|
| 11/6/2010 |
Run |
Cape Grardeau |
Easy |
1.9 mi |
16:42 |
8:42 |
|
| 11/2/2011 |
Run |
Jr High Track |
Intervals |
1.9 mi |
14:23 |
7:30 |
|
| 11/5/2011 |
Run |
Midsouth Championship HM-Wynne, AR (AR99010DLP) |
Easy |
2.0 mi |
20:54 |
10:37 |
|
| 1/23/2012 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
20:27 |
9:48 |
|
| 2/3/2011 |
Run |
Roaming Around the City |
Repeats |
2.2 mi |
25:00 |
11:19 |
|
| 7/24/2010 |
Run |
Hoops for Life 5K - Cape Girardeau |
Easy |
2.3 mi |
19:51 |
8:50 |
|
| 9/6/2010 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
20:10 |
8:51 |
|
| 3/7/2011 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:16 |
8:45 |
|
| 8/30/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.3 mi |
21:25 |
9:12 |
|
| 10/1/2011 |
Run |
Run for Williams Syndrome (6.32 Mile) 10K |
Easy |
2.4 mi |
23:41 |
10:00 |
|
| 9/21/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:30 |
8:35 |
|
| 5/15/2012 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:00 |
8:23 |
|
| 8/9/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:40 |
8:55 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 4/1/2011 |
Run |
Roaming Around the City |
Repeats |
2.5 mi |
26:00 |
10:27 |
|
| 2/18/2011 |
Run |
Roaming Around the City |
Repeats |
2.5 mi |
30:00 |
11:49 |
|
| 7/16/2011 |
Run |
Cape LaCroix Trail |
Easy |
2.6 mi |
20:59 |
8:14 |
|
| 11/19/2011 |
Run |
Klaus Park |
Easy |
2.7 mi |
25:32 |
9:34 |
|
| 10/22/2011 |
Run |
Corning Harvest Festival 5K |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 9/11/2010 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
23:24 |
8:20 |
|
| 3/28/2011 |
Run |
Neighborhood Loop |
Recovery |
2.9 mi |
28:37 |
9:59 |
|
| 9/18/2011 |
Run |
Cape Girardeau |
Easy |
2.9 mi |
27:14 |
9:30 |
|
| 11/5/2010 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 7/15/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
25:59 |
8:44 |
|
| 12/4/2011 |
Run |
Roaming Around the City |
Recovery |
3.0 mi |
28:57 |
9:34 |
|
| 10/5/2011 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
30:08 |
9:55 |
|
| 9/8/2011 |
Run |
Roaming Around the City |
Recovery |
3.1 mi |
30:35 |
10:00 |
|
| 10/22/2010 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:44 |
8:23 |
|
| 9/23/2011 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
30:33 |
9:58 |
|
| 11/24/2011 |
Run |
City Park |
Easy |
3.1 mi |
30:11 |
9:48 |
|
| 10/4/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.1 mi |
29:25 |
9:30 |
|
| 7/24/2010 |
Run |
Hoops for Life 5K - Cape Girardeau |
Race |
5.0 km |
20:23 |
6:34 |
|
| 5/6/2011 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
26:14 |
8:23 |
|
| 7/3/2011 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
26:33 |
8:28 |
|
| 9/2/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
28:40 |
9:03 |
|
| 2/9/2011 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:42 |
9:40 |
|
| 1/25/2012 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.2 mi |
24:00 |
7:33 |
|
| 3/23/2012 |
Run |
Kennett Country Club |
Easy |
3.2 mi |
28:13 |
8:51 |
|
| 3/18/2011 |
Run |
Roaming Around the City |
Repeats |
3.2 mi |
40:00 |
12:26 |
|
| 10/31/2011 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
30:05 |
9:21 |
|
| 5/4/2011 |
Run |
Jr High Track |
Intervals |
3.2 mi |
25:09 |
7:48 |
|
| 3/27/2012 |
Run |
|
Treadmill @ 1.5% |
3.3 mi |
30:00 |
9:14 |
|
| 7/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:29 |
8:19 |
|
| 10/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.4 mi |
30:43 |
8:56 |
|
| 5/11/2011 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 1/16/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:45 |
8:49 |
|
| 12/18/2010 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 8/20/2010 |
Run |
Roaming Around the City |
Repeats |
3.6 mi |
40:00 |
11:13 |
|
| 10/16/2010 |
Run |
City Park |
Recovery |
3.6 mi |
30:49 |
8:37 |
|
| 8/3/2010 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:16 |
8:54 |
|
| 7/17/2010 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
30:26 |
8:18 |
|
| 12/27/2011 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
31:11 |
8:29 |
|
| 10/23/2010 |
Run |
Corning Harvest Festival 5K |
Easy |
3.7 mi |
32:02 |
8:40 |
|
| 1/26/2011 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
33:02 |
8:55 |
|
| 3/9/2011 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:44 |
8:48 |
|
| 11/3/2010 |
Run |
Neighborhood Loop |
Easy |
3.8 mi |
32:48 |
8:43 |
|
| 1/26/2011 |
Run |
City Park |
Intervals |
3.8 mi |
28:00 |
7:23 |
|
| 1/23/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.8 mi |
35:56 |
9:26 |
|
| 4/7/2011 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
39:43 |
10:26 |
|
| 9/7/2011 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
36:37 |
9:34 |
|
| 2/23/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:04 |
9:07 |
|
| 12/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/14/2011 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/11/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 1/25/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:49 |
9:15 |
|
| 3/12/2012 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:00 |
8:44 |
|
| 3/3/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.1 mi |
40:19 |
9:45 |
|
| 9/2/2011 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
42:16 |
10:13 |
|
| 5/7/2011 |
Run |
Saturday-7 12K (MO11020BG) |
Easy |
4.2 mi |
38:28 |
9:11 |
|
| 9/22/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:04 |
9:33 |
|
| 11/2/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:26 |
9:22 |
|
| 5/22/2011 |
Run |
Cape Girardeau |
Long |
4.2 mi |
36:54 |
8:44 |
|
| 11/29/2011 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
39:39 |
9:22 |
|
| 5/14/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
38:21 |
8:54 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Easy |
4.3 mi |
39:24 |
9:05 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure |
Easy |
4.5 mi |
38:31 |
8:38 |
|
| 2/24/2011 |
Run |
|
Treadmill @ 1.5% |
4.5 mi |
40:00 |
8:53 |
|
| 4/11/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
40:32 |
9:00 |
|
| 5/4/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
45:21 |
10:00 |
|
| 5/29/2012 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:28 |
8:38 |
|
| 8/20/2010 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 3/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.6 mi |
33:00 |
7:12 |
|
| 1/13/2011 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:32 |
8:47 |
|
| 11/19/2010 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
4.6 mi |
42:10 |
9:06 |
|
| 9/14/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
42:29 |
9:01 |
|