Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/17/2011 Run
Klaus Park
 Easy 1.5 mi 12:11 8:18
10/22/2011 Run
Corning Harvest Festival 5K
 Easy 1.4 mi 12:50 9:31
2/11/2011 Run
City Park
 Easy 0.8 mi 13:01 15:41
11/2/2011 Run
Jr High Track
 Intervals 1.9 mi 14:23 7:30
11/6/2010 Run
Cape Grardeau
 Easy 1.9 mi 16:42 8:42
2/23/2011 Run
Jr High Track
 Intervals 2.5 mi 17:22 6:59
1/13/2011 Run
City Park
 Repeats 0.9 mi 17:50 20:03
1/28/2011 Run
City Park
 Repeats 1.0 mi 18:00 18:45
2/11/2011 Run
City Park
 Repeats 1.0 mi 18:00 17:50
11/24/2011 Run
City Park
 Repeats 1.0 mi 18:00 18:34
7/24/2010 Run
Hoops for Life 5K - Cape Girardeau
 Easy 2.3 mi 19:51 8:50
5/15/2012 Run
Neighborhood Loop
 Recovery 2.4 mi 20:00 8:23
9/6/2010 Run
Roaming Around the City
 Recovery 2.3 mi 20:10 8:51
5/29/2012 Run
City Park
 Repeats 1.1 mi 20:15 18:15
3/7/2011 Run
Neighborhood Loop
 Recovery 2.3 mi 20:16 8:45
7/24/2010 Run
Hoops for Life 5K - Cape Girardeau
 Race 5.0 km 20:23 6:34
1/23/2012 Run
Neighborhood Loop
 Recovery 2.1 mi 20:27 9:48
9/21/2010 Run
Neighborhood Loop
 Recovery 2.4 mi 20:30 8:35
11/5/2011 Run
Midsouth Championship HM-Wynne, AR (AR99010DLP)
 Easy 2.0 mi 20:54 10:37
7/16/2011 Run
Cape LaCroix Trail
 Easy 2.6 mi 20:59 8:14
8/30/2010 Run
Neighborhood / Middle School Loop
 Recovery 2.3 mi 21:25 9:12
8/9/2010 Run
Neighborhood Loop
 Recovery 2.4 mi 21:40 8:55
10/8/2010 Run
City Park
 Repeats 1.1 mi 21:40 20:15
3/11/2011 Run
City Park
 Repeats 1.1 mi 22:30 20:50
4/8/2011 Run
City Park
 Repeats 1.2 mi 22:30 19:24
4/29/2011 Run
City Park
 Repeats 1.2 mi 22:30 18:45
9/11/2010 Run
Roaming Around the City
 Recovery 2.8 mi 23:24 8:20
10/1/2011 Run
Run for Williams Syndrome (6.32 Mile) 10K
 Easy 2.4 mi 23:41 10:00
1/25/2012 Run
Track / Streets with Rolling Hills
 Intervals 3.2 mi 24:00 7:33
2/3/2011 Run
Roaming Around the City
 Repeats 2.2 mi 25:00 11:19
5/4/2011 Run
Jr High Track
 Intervals 3.2 mi 25:09 7:48
5/11/2011 Run
Jr High Track
 Intervals 3.5 mi 25:26 7:19
11/19/2011 Run
Klaus Park
 Easy 2.7 mi 25:32 9:34
10/22/2010 Run
Neighborhood Loop
 Easy 3.1 mi 25:44 8:23
7/15/2011 Run
Neighborhood / Middle School Loop
 Easy 3.0 mi 25:59 8:44
4/1/2011 Run
Roaming Around the City
 Repeats 2.5 mi 26:00 10:27
6/10/2011 Run
City Park
 Repeats 1.3 mi 26:00 19:51
6/24/2011 Run
City Park
 Repeats 1.3 mi 26:00 19:25
7/8/2011 Run
City Park
 Repeats 1.4 mi 26:00 18:35
11/5/2010 Run
Neighborhood Loop
 Easy 3.0 mi 26:03 8:47
5/6/2011 Run
Neighborhood Loop
 Easy 3.1 mi 26:14 8:23
10/22/2011 Run
Corning Harvest Festival 5K
 Easy 2.8 mi 26:26 9:37
7/3/2011 Run
Neighborhood Loop
 Easy 3.1 mi 26:33 8:28
9/18/2011 Run
Cape Girardeau
 Easy 2.9 mi 27:14 9:30
7/23/2010 Run
Neighborhood / Middle School Loop
 Easy 3.3 mi 27:29 8:19
1/26/2011 Run
City Park
 Intervals 3.8 mi 28:00 7:23
3/23/2012 Run
Kennett Country Club
 Easy 3.2 mi 28:13 8:51
3/28/2011 Run
Neighborhood Loop
 Recovery 2.9 mi 28:37 9:59
9/2/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 3.2 mi 28:40 9:03
12/4/2011 Run
Roaming Around the City
 Recovery 3.0 mi 28:57 9:34
12/18/2010 Run
Roaming Around the City
 Easy 3.5 mi 29:13 8:21
10/4/2010 Run
Neighborhood / Middle School Loop
 Recovery 3.1 mi 29:25 9:30
2/18/2011 Run
Roaming Around the City
 Repeats 2.5 mi 30:00 11:49
3/27/2012 Run   Treadmill @ 1.5% 3.3 mi 30:00 9:14
10/31/2011 Run
Roaming Around the City
 Recovery 3.2 mi 30:05 9:21
10/5/2011 Run
Roaming Around the City
 Easy 3.0 mi 30:08 9:55
11/24/2011 Run
City Park
 Easy 3.1 mi 30:11 9:48
7/17/2010 Run
Roaming Around the City
 Recovery 3.7 mi 30:26 8:18
9/23/2011 Run
Roaming Around the City
 Easy 3.1 mi 30:33 9:58
9/8/2011 Run
Roaming Around the City
 Recovery 3.1 mi 30:35 10:00
2/9/2011 Run
Roaming Around the City
 Easy 3.2 mi 30:42 9:40
10/14/2010 Run
Run to Jr High Track / Laps / Back
 Recovery 3.4 mi 30:43 8:56
1/16/2011 Run
Neighborhood / Middle School Loop
 Recovery 3.5 mi 30:45 8:49
10/16/2010 Run
City Park
 Recovery 3.6 mi 30:49 8:37
12/27/2011 Run
Neighborhood Loop
 Easy 3.7 mi 31:11 8:29
10/23/2010 Run
Corning Harvest Festival 5K
 Easy 3.7 mi 32:02 8:40
8/3/2010 Run
Roaming Around the City
 Easy 3.6 mi 32:16 8:54
3/9/2011 Run
Roaming Around the City
 Easy 3.7 mi 32:44 8:48
11/3/2010 Run
Neighborhood Loop
 Easy 3.8 mi 32:48 8:43
3/9/2011 Run
Track / Streets with Rolling Hills
 Intervals 4.6 mi 33:00 7:12
1/26/2011 Run
Roaming Around the City
 Easy 3.7 mi 33:02 8:55
12/22/2010 Run
Run to Jr High Track / Laps / Back
 Easy 4.0 mi 34:39 8:40
1/23/2011 Run
Neighborhood / Middle School Loop
 Recovery 3.8 mi 35:56 9:26
3/12/2012 Run
Roaming Around the City
 Recovery 4.1 mi 36:00 8:44
2/23/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.0 mi 36:04 9:07
9/7/2011 Run
Roaming Around the City
 Easy 3.8 mi 36:37 9:34
5/22/2011 Run
Cape Girardeau
 Long 4.2 mi 36:54 8:44
5/11/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.0 mi 37:38 9:24
1/25/2012 Run
Run to Jr High Track / Laps / Back
 Easy 4.1 mi 37:49 9:15
9/14/2011 Run
Roaming Around the City
 Easy 4.0 mi 38:03 9:31
5/14/2012 Run
Roaming Around the City
 Recovery 4.3 mi 38:21 8:54
5/7/2011 Run
Saturday-7 12K (MO11020BG)
 Easy 4.2 mi 38:28 9:11
2/26/2011 Run
Chaffee Race for the Cure
 Easy 4.5 mi 38:31 8:38
2/9/2011 Run
Track / Streets with Rolling Hills
 Intervals 5.0 mi 39:00 7:49
7/4/2011 Run
4th of July 5K - Jackson MO
 Easy 4.3 mi 39:24 9:05
11/2/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.2 mi 39:26 9:22
5/29/2012 Run
Roaming Around the City
 Easy 4.6 mi 39:28 8:38
11/29/2011 Run
Roaming Around the City
 Easy 4.2 mi 39:39 9:22
4/7/2011 Run
Roaming Around the City
 Recovery 3.8 mi 39:43 10:26
8/3/2010 Run
Roaming Around the City
 Intervals 5.5 mi 40:00 7:19
8/20/2010 Run
Roaming Around the City
 Repeats 3.6 mi 40:00 11:13
2/24/2011 Run   Treadmill @ 1.5% 4.5 mi 40:00 8:53
3/18/2011 Run
Roaming Around the City
 Repeats 3.2 mi 40:00 12:26
9/22/2010 Run
Roaming Around the City
 Recovery 4.2 mi 40:04 9:33
8/20/2010 Run
Roaming Around the City
 Easy 4.6 mi 40:08 8:45
3/3/2011 Run
Neighborhood / Middle School Loop
 Easy 4.1 mi 40:19 9:45
1/13/2011 Run
Roaming Around the City
 Easy 4.6 mi 40:32 8:47
4/11/2012 Run
Run to Jr High Track / Laps / Back
 Easy 4.5 mi 40:32 9:00
2/19/2011 Run
Roaming Around the City
 Easy 5.1 mi 41:41 8:16
11/19/2010 Run
Scenic Rivers Blvd / Salem
 Easy 4.6 mi 42:10 9:06
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