| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2024 |
Run |
trail and road on travel |
Easy |
2.6 mi |
26:34 |
10:11 |
 |
| 1/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/2/2024 |
Run |
trail and road on travel |
Trail run |
2.8 mi |
33:12 |
11:49 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy |
3.6 mi |
37:29 |
10:25 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/8/2024 |
Run |
Laurich Ridge short loop |
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
44:27 |
9:53 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
45:28 |
10:50 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 5/2/2024 |
Run |
trail and road on travel |
Trail run |
3.0 mi |
46:18 |
15:23 |
|
| 4/16/2024 |
Run |
Chambersburg north |
Easy |
4.8 mi |
46:50 |
9:45 |
|
| 4/4/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 4/23/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 1/14/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2024 |
Run |
Chambersburg north |
Easy |
5.2 mi |
50:11 |
9:39 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/17/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 7/31/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 7/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 4/18/2024 |
Run |
|
Easy |
5.6 mi |
54:56 |
9:51 |
|
| 1/20/2023 |
Run |
Chambersburg north |
Easy |
5.8 mi |
55:17 |
9:30 |
|
| 5/11/2024 |
Run |
Laurich Gems short |
Easy |
5.8 mi |
56:57 |
9:50 |
|
| 2/28/2023 |
Run |
Forest to Thompson and back |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 4/6/2023 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
57:10 |
9:23 |
|
| 2/21/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
57:36 |
9:27 |
|
| 4/13/2023 |
Run |
Chambersburg north |
Easy |
6.1 mi |
57:43 |
9:27 |
|
| 5/12/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 4/21/2024 |
Run |
Laurich Gems short |
Fartlek |
6.0 mi |
58:29 |
9:45 |
|
| 2/18/2023 |
Run |
giant south neighborhood |
Easy |
6.2 mi |
58:29 |
9:27 |
|
| 7/20/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
58:57 |
10:44 |
|
| 4/24/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/25/2024 |
Run |
giant south neighborhood |
Easy |
6.2 mi |
59:02 |
9:32 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 2/15/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:15 |
9:43 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
59:16 |
10:35 |
|
| 3/16/2023 |
Run |
Forest to Thompson and back |
Easy |
6.3 mi |
59:26 |
9:26 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 11/7/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 3/7/2023 |
Run |
Chambersburg north |
Easy |
6.4 mi |
59:48 |
9:21 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 3/2/2023 |
Run |
Chambersburg north |
Easy |
6.3 mi |
59:51 |
9:30 |
|
| 3/21/2023 |
Run |
Forest to Thompson and back |
Easy |
6.3 mi |
59:54 |
9:31 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
6.1 mi |
59:54 |
9:50 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:08 |
|
| 12/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/8/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 4/1/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:00:07 |
9:31 |
|
| 11/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 12/15/2022 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:00:14 |
9:25 |
|
| 9/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 10/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 9/23/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 2/18/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:40 |
10:50 |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 2/25/2023 |
Run |
Chambersburg north |
Easy |
6.4 mi |
1:00:47 |
9:29 |
|
| 5/4/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/4/2023 |
Run |
Laurich Gems |
Easy |
6.5 mi |
1:01:14 |
9:25 |
|
| 8/26/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 8/13/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 2/14/2024 |
Run |
home to Lindman and back |
Easy |
6.5 mi |
1:03:11 |
9:43 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:33 |
9:56 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:16 |
10:03 |
|
| 4/15/2023 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.1 mi |
1:06:10 |
9:20 |
|
| 3/28/2023 |
Run |
Chambersburg north |
Easy |
7.3 mi |
1:08:07 |
9:20 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 8/5/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:07 |
10:10 |
|
| 12/17/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
1:13:00 |
10:09 |
|
| 9/2/2023 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:31 |
10:04 |
|
| 3/18/2023 |
Run |
Warm to Mallard to Leafmore etc. |
Long |
10.0 mi |
1:36:05 |
9:35 |
|
| 4/9/2023 |
Run |
Warm Springs to Fisher and back |
Long |
11.0 mi |
1:42:25 |
9:19 |
|
| 1/28/2023 |
Run |
Warm Springs to Fisher to Forest |
Long |
11.2 mi |
1:45:36 |
9:26 |
|