Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2021 |
Run |
Georgetown Track |
Interval |
6.8 mi |
40:21 |
5:57 |
|
8/24/2021 |
Run |
Georgetown Track |
Hill |
3.9 mi |
25:04 |
6:23 |
|
8/31/2021 |
Run |
Georgetown Track |
Interval |
6.8 mi |
45:19 |
6:40 |
|
9/7/2021 |
Run |
Georgetown Track |
Interval |
6.4 mi |
34:46 |
5:27 |
|
9/17/2021 |
Run |
Georgetown Track |
Interval |
7.0 mi |
44:10 |
6:21 |
|
9/28/2021 |
Run |
Georgetown Track |
Interval |
5.5 mi |
31:33 |
5:47 |
|
10/26/2021 |
Run |
Georgetown Track |
Interval |
6.1 mi |
36:09 |
5:59 |
|
10/30/2021 |
Run |
Georgetown Track |
Race |
2.0 mi |
9:10 |
4:35 |
|
11/16/2021 |
Run |
Georgetown Track |
Interval |
7.4 mi |
40:44 |
5:32 |
|
11/19/2021 |
Run |
Georgetown Track |
Hill |
3.9 mi |
24:17 |
6:14 |
|
12/10/2021 |
Run |
Georgetown Track |
Interval |
4.0 mi |
35:58 |
9:05 |
|
12/14/2021 |
Run |
Georgetown Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
12/17/2021 |
Run |
Georgetown Track |
Interval |
7.0 mi |
40:00 |
5:43 |
|
1/14/2022 |
Run |
Georgetown Track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
1/21/2022 |
Run |
Georgetown Track |
Interval |
4.0 mi |
27:00 |
6:45 |
|
1/28/2022 |
Run |
Georgetown Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
2/1/2022 |
Run |
Georgetown Track |
Interval |
5.7 mi |
39:57 |
6:59 |
|
2/8/2022 |
Run |
Georgetown Track |
Interval |
6.0 mi |
36:44 |
6:07 |
|
2/18/2022 |
Run |
Georgetown Track |
Interval |
3.2 mi |
29:13 |
9:05 |
|
2/22/2022 |
Run |
Georgetown Track |
Interval |
5.4 mi |
31:39 |
5:54 |
|
3/11/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:27:02 |
7:15 |
|
3/22/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:19 |
6:37 |
|
4/1/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:30:13 |
7:32 |
|
4/5/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:12 |
6:37 |
|
4/12/2022 |
Run |
Georgetown Track |
Interval |
13.1 mi |
1:22:00 |
6:17 |
|
4/14/2022 |
Run |
Georgetown Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/15/2022 |
Run |
Georgetown Track |
Interval |
11.0 mi |
1:17:18 |
7:02 |
|
4/19/2022 |
Run |
Georgetown Track |
Interval |
11.0 mi |
1:13:43 |
6:43 |
|
4/25/2022 |
Run |
Georgetown Track |
Interval |
10.0 mi |
1:11:43 |
7:11 |
|
5/3/2022 |
Run |
Georgetown Track |
Interval |
14.1 mi |
1:25:22 |
6:04 |
|
5/6/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:33:21 |
7:47 |
|
5/10/2022 |
Run |
Georgetown Track |
Interval |
11.3 mi |
1:16:00 |
6:44 |
|
5/17/2022 |
Run |
Georgetown Track |
Interval |
13.0 mi |
1:25:49 |
6:37 |
|
5/20/2022 |
Run |
Georgetown Track |
Interval |
9.4 mi |
1:13:17 |
7:49 |
|
5/22/2022 |
Run |
Georgetown Track |
Interval |
9.0 mi |
1:03:19 |
7:02 |
|
5/31/2022 |
Run |
Georgetown Track |
Interval |
10.2 mi |
1:16:23 |
7:31 |
|
|