Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/29/2016 Run
Vermont City Marathon
Race 26.2 mi 3:11:53 7:20
4/18/2016 Run
Boston Marathon
Race 26.2 mi 3:07:32 7:10
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:57:38 6:47
11/2/2014 Run
Manchester City Marathon
Race 26.2 mi 3:16:54 7:31
5/25/2014 Run
Vermont City Marathon
Race 26.2 mi 2:54:09 6:39
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:05:40 7:05
5/26/2013 Run
Vermont City Marathon
Race 26.2 mi 2:56:06 6:43
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:22:00 7:43
10/17/2010 Run
Baystate Marathon
Race 26.2 mi 2:49:56 6:29
10/18/2009 Run
Baystate Marathon
Race 26.2 mi 2:53:25 6:37
4/20/2009 Run
Boston Marathon
Race 26.2 mi 2:54:53 6:41
11/23/2008 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:07:00 7:08
10/19/2008 Run
Baystate Marathon
Race 26.2 mi 2:49:19 6:28
10/13/2007 Run
Hartford Marathon
Race 26.2 mi 2:55:05 6:41
10/20/2002 Run
Baystate Marathon
Race 26.2 mi 2:57:46 6:47
5/26/2019 Run
Vermont City Marathon
Race 26.2 mi 3:15:11 7:27
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:03:57 7:02
4/19/2004 Run
Boston Marathon
Race 26.2 mi 3:16:26 7:30
4/15/2002 Run
Boston Marathon
Race 26.2 mi 3:01:13 6:55
6/25/2016 Run
Catamount 50k (DNF)
Race 24.2 mi 4:30:04 11:10
3/28/2004 Run
Eastern States 20-miler
Race 20.0 mi 2:07:52 6:24
3/3/2013 Run
Stu's 30k
Race 30.0 km 2:01:17 6:31
9/14/2008 Run
Nahant 30K
Race 30.0 km 2:01:00 6:30
3/2/2008 Run
Stu's 30k
Race 30.0 km 2:02:05 6:33
9/16/2007 Run
Nahant 30K
Race 30.0 km 2:01:15 6:31
3/7/2004 Run
Stu's 30k
Race 30.0 km 1:59:04 6:24
9/21/2002 Run
Nahant 30K
Race 30.0 km 2:04:56 6:43
5/24/2015 Run
Vermont City Marathon
Race 17.6 mi 2:00:55 6:53
1/25/2004 Run
Derry 16-Miler
Race 16.0 mi 1:46:03 6:38
9/6/2010 Run
Cape Ann 25k
Race 25.0 km 1:37:28 6:17
9/7/2009 Run
Cape Ann 25k
Race 25.0 km 1:38:56 6:23
3/3/2019 Run
Hampton Half Marathin
Race 13.1 mi 1:28:18 6:45
3/20/2016 Run
New Bedford Half Marathon
Race 13.1 mi 1:22:36 6:19
3/15/2015 Run
New Bedford Half Marathon
Race 13.1 mi 1:23:33 6:23
3/16/2014 Run
New Bedford Half Marathon
Race 13.1 mi 1:19:40 6:05
3/17/2013 Run
New Bedford Half Marathon
Race 13.1 mi 1:19:50 6:06
10/21/2012 Run
Baystate Half Marathon
Race 13.1 mi 1:20:37 6:09
9/23/2012 Run
Wilmington Half Marathon
Race 13.1 mi 1:21:08 6:12
10/16/2011 Run
Baystate Half Marathon
Race 13.1 mi 1:22:36 6:19
9/26/2010 Run
Wilmington Half Marathon
Race 13.1 mi 1:19:13 6:03
3/15/2009 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:46 6:10
9/28/2008 Run
Wilmington Half Marathon
Race 13.1 mi 1:21:29 6:13
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:35 6:09
9/29/2007 Run
Wicked Half Marathon
Race 13.1 mi 1:24:04 6:25
3/18/2007 Run
New Bedford Half Marathon
Race 13.1 mi 1:23:33 6:23
11/12/2006 Run
Seacoast Half Marathon
Race 13.1 mi 1:25:31 6:32
3/14/2004 Run
MA Law Enforcement Half
Race 13.1 mi 1:17:58 5:57
10/19/2003 Run
Baystate Half Marathon
Race 13.1 mi 1:21:05 6:12
3/9/2003 Run
MA Law Enforcement Half
Race 13.1 mi 1:23:00 6:20
3/10/2002 Run
MA Law Enforcement Half
Race 13.1 mi 1:21:52 6:15
9/27/2015 Run
Wilmington Half Marathon
Race 13.1 mi 1:25:59 6:34
9/6/2015 Run
Seasons 20k
Race 20.0 km 1:22:48 6:40
9/25/2004 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:10:37 6:26
9/20/2003 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:09:43 6:21
2/23/2014 Run
Amherst 10 miler
Race 10.0 mi 1:00:10 6:01
2/24/2013 Run
Amherst 10 miler
Race 10.0 mi 1:01:09 6:07
7/29/2008 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:01:00 6:06
8/3/2004 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:45 6:17
7/29/2003 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:06 6:13
7/30/2002 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:05:38 6:34
12/7/2014 Run
Mill Cities Relay Leg 4
Race 9.5 mi 1:01:03 6:26
12/2/2007 Run
Mill Cities Relay Leg 4
Race 9.5 mi 58:16 6:08
12/8/2013 Run
Mill Cities Relay Leg 4
Race 9.5 mi 56:31 5:57
12/2/2012 Run
Mill Cities Relay Leg 4
Race 9.5 mi 57:55 6:06
12/6/2009 Run
Mill Cities Relay Leg 4
Race 9.5 mi 57:53 6:06
8/31/2014 Run
GMAA Labor Day 15k
Race 15.0 km 1:00:23 6:29
2/3/2013 Run
Great Stew Chase 15k
Race 15.0 km 57:57 6:14
6/20/2015 Run
Mt. Washington Road Race
Race 7.6 mi 1:34:25 12:26
6/16/2007 Run
Mt. Washington Road Race
Race 7.6 mi 1:40:12 13:12
9/20/2015 Run
Lone Gull 10k
Race 10.0 km 38:24 6:11
9/14/2014 Run
Lone Gull 10k
Race 10.0 km 36:59 5:58
12/14/2013 Run
2013 USATF XC Club Nationals
Race 10.0 km 39:59 6:27
9/15/2013 Run
Lone Gull 10k
Race 10.0 km 40:39 6:33
9/16/2012 Run
Lone Gull 10k
Race 10.0 km 37:35 6:03
8/19/2010 Run
Saunders 10k
Race 10.0 km 36:37 5:54
7/28/2010 Run
Run with the Wolves 10k
Race 10.0 km 37:45 6:05
6/12/2010 Run
Market Square Day 10k
Race 10.0 km 36:39 5:54
9/20/2009 Run
Lone Gull 10k
Race 10.0 km 35:59 5:48
6/27/2004 Run
Whrilaway 10K
Race 10.0 km 35:24 5:42
3/22/2003 Run
Holyoke St. Patrick's Race
Race 10.0 km 37:35 6:03
6/15/2014 Run
Ribfest 5-miler
Race 5.0 mi 29:51 5:59
7/27/2013 Run
Carver 5-miler
Race 5.0 mi 30:52 6:11
6/17/2010 Run
Joan's Jaunt
Race 5.0 mi 29:10 5:50
7/18/2009 Run
Bill Luti 5-miler
Race 5.0 mi 29:27 5:54
7/23/2004 Run
Marathon Sports 5-miler
Race 5.0 mi 29:16 5:52
5/2/2004 Run
O'Brien race
Race 5.0 mi 29:36 5:56
1/1/2004 Run
Run Your Hangover Off 5M
Race 5.0 mi 29:12 5:51
7/17/2003 Run
Marathon Sports 5-miler
Race 5.0 mi 29:33 5:55
4/26/2003 Run
Reading Lions 5M
Race 5.0 mi 29:01 5:49
1/1/2003 Run
Run Your Hangover Off 5M
Race 5.0 mi 30:06 6:02
10/6/2002 Run
Woburn IA 5M
Race 5.0 mi 29:18 5:52
8/24/2002 Run
Showcase 5-miler
Race 5.0 mi 29:59 6:00
4/6/2002 Run
Reading Lions 5M
Race 5.0 mi 29:18 5:52
11/9/2014 Run
Franklin Park 8k XC Course
Race 8.0 km 31:42 6:23
11/10/2013 Run
Franklin Park 8k XC Course
Race 8.0 km 29:53 6:01
7/19/2008 Run
Bill Luti 5-miler
Race 8.0 km 29:58 6:02
6/17/2004 Run
James J. Connolly 8k*
Race 8.0 km 27:12 5:29
6/19/2003 Run
James J. Connolly 8k*
Race 8.0 km 28:06 5:40
6/20/2002 Run
James J. Connolly 8k*
Race 8.0 km 28:30 5:44
12/8/2019 Run
Mill Cities Relay, leg 5
Race 4.8 mi 33:37 7:04