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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/29/2012
Run
Long
17.9 mi
3:04:41
10:18
1/12/2013
Run
Long
16.0 mi
2:36:09
9:45
12/8/2012
Run
Long
15.8 mi
2:21:32
8:58
11/17/2012
Run
Long
14.7 mi
2:17:33
9:23
2/23/2013
Run
Default
13.4 mi
2:05:16
9:20
11/4/2012
Run
Race
13.1 mi
1:46:42
8:09
2/2/2013
Run
Long
12.9 mi
1:53:55
8:51
10/13/2012
Run
Long
12.8 mi
1:59:57
9:24
1/26/2013
Run
Long
11.6 mi
1:41:16
8:43
10/6/2012
Run
Long
10.8 mi
1:40:02
9:16
9/29/2012
Run
YMCA 10 Miler
Long
10.5 mi
1:51:26
10:37
12/1/2012
Run
Long
10.5 mi
1:29:52
8:35
10/21/2012
Run
Long
10.4 mi
1:35:34
9:12
12/21/2012
Run
Long
10.4 mi
1:30:57
8:46
11/11/2012
Run
Long
10.4 mi
1:31:16
8:49
9/8/2012
Run
Long
9.0 mi
1:35:48
10:38
11/20/2012
Run
Tempo
8.1 mi
1:07:46
8:22
11/25/2012
Run
Long
8.0 mi
1:09:44
8:41
12/30/2012
Run
Long
8.0 mi
1:12:19
9:02
12/19/2012
Run
Trail
7.6 mi
1:09:09
9:06
12/6/2012
Run
Trail
7.6 mi
1:07:49
8:57
11/28/2012
Run
Trail
7.3 mi
1:12:18
9:52
1/15/2013
Run
Trail
7.3 mi
1:10:56
9:48
1/16/2013
Run
Trail
6.9 mi
1:07:25
9:43
1/8/2013
Run
Trail
6.9 mi
1:08:10
9:50
9/2/2012
Run
Long
6.9 mi
1:05:04
9:24
11/13/2012
Run
Trail
6.9 mi
1:04:13
9:17
10/26/2012
Run
Washington DC 6 Mile Loop
Tempo
6.2 mi
50:46
8:12
7/3/2013
Run
Time Trial
5.7 mi
49:29
8:44
7/6/2013
Run
Tempo
5.5 mi
51:44
9:29
8/26/2012
Run
Easy
5.1 mi
45:00
8:48
7/27/2013
Run
Easy
5.0 mi
42:48
8:34
12/27/2012
Run
Easy
4.9 mi
38:27
7:48
1/13/2013
Run
Easy
4.9 mi
43:03
8:48
7/8/2013
Run
Interval
4.9 mi
47:19
9:41
10/16/2012
Run
Hill
4.8 mi
50:25
10:26
12/25/2012
Run
Easy
4.8 mi
38:18
8:03
1/3/2013
Run
Easy
4.8 mi
39:38
8:21
7/10/2013
Run
Trail
4.7 mi
53:06
11:13
12/22/2012
Run
Easy
4.7 mi
40:02
8:27
12/4/2012
Run
Easy
4.6 mi
39:29
8:35
10/4/2012
Run
Default
4.3 mi
37:20
8:37
9/25/2012
Run
Umstead Park
Hill
4.3 mi
39:12
9:07
11/15/2012
Run
Hill
4.0 mi
37:36
9:19
7/30/2013
Run
Speed
4.0 mi
35:35
8:54
11/24/2012
Run
Race
4.0 mi
28:30
7:08
7/14/2013
Run
Easy
4.0 mi
37:12
9:21
1/29/2013
Run
Tempo
4.0 mi
30:11
7:35
10/23/2012
Run
Umstead Loblolly 4 Miler
Hill
4.0 mi
43:41
11:01
7/22/2013
Run
Speed
4.0 mi
38:02
9:37
11/6/2012
Run
Trail
4.0 mi
41:23
10:28
10/8/2012
Run
Trail Run Fred G Bond Park
Default
3.9 mi
39:29
10:02
9/1/2013
Run
Default
3.9 mi
40:32
10:26
10/27/2012
Run
Default
3.7 mi
29:36
8:07
1/30/2013
Run
Interval
3.6 mi
30:17
8:25
10/30/2012
Run
Fartlek
3.5 mi
32:19
9:11
10/3/2012
Run
Fartlek
3.5 mi
29:03
8:16
2/5/2013
Run
Trail
3.5 mi
35:00
10:00
10/2/2012
Run
Tempo
3.5 mi
26:56
7:43
4/21/2013
Run
Easy
3.5 mi
29:27
8:28
12/24/2012
Run
Easy
3.5 mi
29:35
8:33
2/7/2013
Run
Default
3.4 mi
29:22
8:33
1/2/2013
Run
Easy
3.4 mi
28:04
8:11
6/29/2013
Run
Easy
3.4 mi
29:28
8:41
10/11/2012
Run
Durbin Pond Loop
Default
3.4 mi
28:37
8:28
11/27/2012
Run
Default
3.4 mi
25:01
7:26
12/17/2012
Run
Easy
3.4 mi
26:07
7:47
10/19/2012
Run
Tempo
3.4 mi
27:15
8:08
1/11/2013
Run
Easy
3.3 mi
27:38
8:17
10/29/2012
Run
Default
3.3 mi
26:38
7:59
10/15/2012
Run
Durbin Pond Loop
Tempo
3.3 mi
27:22
8:12
10/12/2012
Run
Easy
3.3 mi
30:27
9:07
10/5/2012
Run
Default
3.3 mi
28:53
8:39
9/28/2012
Run
Durbin Pond Loop
Tempo
3.3 mi
26:16
7:52
9/27/2012
Run
Durbin Pond Loop
Tempo
3.3 mi
27:04
8:07
9/24/2012
Run
Durbin Pond Loop
Easy
3.3 mi
26:41
8:00
12/28/2012
Run
Tempo
3.3 mi
24:52
7:29
11/18/2012
Run
Easy
3.3 mi
25:08
7:33
9/30/2012
Run
Default
3.3 mi
27:01
8:07
7/2/2013
Run
Easy
3.3 mi
31:57
9:38
1/17/2013
Run
Easy
3.3 mi
27:08
8:11
12/7/2012
Run
Easy
3.3 mi
25:47
7:46
11/2/2012
Run
Durbin Pond Loop
Default
3.3 mi
26:01
7:51
1/4/2013
Run
Easy
3.3 mi
27:22
8:17
11/16/2012
Run
Easy
3.3 mi
26:26
8:00
11/8/2012
Run
Durbin Pond Loop
Easy
3.3 mi
26:56
8:09
11/21/2012
Run
Easy
3.3 mi
28:42
8:42
10/10/2012
Run
Interval
3.3 mi
30:18
9:13
11/22/2012
Run
Easy
3.3 mi
26:32
8:07
11/30/2012
Run
Default
3.2 mi
23:54
7:23
9/10/2012
Run
Easy
3.1 mi
27:29
8:47
9/7/2012
Run
Default
3.1 mi
27:04
8:44
9/5/2012
Run
Tempo
3.1 mi
24:00
7:45
9/4/2012
Run
Default
3.1 mi
25:17
8:10
2/6/2013
Run
Default
3.1 mi
32:28
10:35
11/10/2012
Run
Easy
3.0 mi
24:10
8:07
6/27/2013
Run
Easy
2.9 mi
26:53
9:15
1/23/2013
Run
Tempo
2.8 mi
22:11
7:57
2/3/2013
Run
Golds Gym
Easy
2.7 mi
22:22
8:23
2/1/2013
Run
Golds Gym
Easy
2.7 mi
21:59
8:14
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