| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
East High Track |
Interval |
6400.0 m |
23:53 |
6:01 |
 |
| 3/4/2008 |
Run |
East High Track |
Warmup/Cooldown |
5600.0 m |
31:05 |
8:56 |
|
| 3/2/2008 |
Run |
Jordan River Parkway |
Long |
12.5 mi |
1:41:34 |
8:08 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
2.1 mi |
17:57 |
8:29 |
|
| 2/28/2008 |
Run |
Liberty Park |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
7:45 |
8:00 |
|
| 2/26/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
49:55 |
7:43 |
|
| 2/24/2008 |
Run |
Avenues/Federal Heights 13.19 miler |
Long |
16.3 mi |
2:24:30 |
8:54 |
|
| 2/23/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:15 |
7:49 |
|
| 2/21/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
44:12 |
6:52 |
|
| 2/17/2008 |
Run |
Jordan River Parkway |
Long |
10.1 mi |
1:20:46 |
7:59 |
|
| 2/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
53:14 |
7:32 |
|
| 2/10/2008 |
Run |
Jordan River Parkway |
Long |
12.8 mi |
1:44:24 |
8:08 |
|
| 2/8/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
57:31 |
8:08 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:08 |
6:56 |
|
| 2/5/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
37:42 |
7:27 |
|
| 2/3/2008 |
Run |
Utah Olympic Oval (Track) |
Long |
12.5 mi |
1:41:40 |
8:10 |
|
| 2/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:33 |
7:01 |
|
| 1/29/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 1/27/2008 |
Run |
200 so to city creek back via 11th east |
Long |
11.6 mi |
1:39:38 |
8:36 |
|
| 1/25/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
53:00 |
8:13 |
|
| 1/24/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 1/22/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:31 |
8:00 |
|
| 1/19/2008 |
Run |
Memory Grove to City Creek |
Easy |
5.1 mi |
42:02 |
8:18 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
34:52 |
6:53 |
|
| 1/15/2008 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 1/13/2008 |
Run |
Avenues/Federal Heights 13.19 miler |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 1/12/2008 |
Run |
Memory Grove |
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:42 |
7:38 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 1/9/2008 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
45:17 |
8:16 |
|
| 1/6/2008 |
Run |
Utah Olympic Oval (Track) |
Long |
14.2 mi |
1:56:52 |
8:16 |
|
| 1/6/2008 |
Run |
Utah Olympic Oval (Track) |
Warmup/Cooldown |
0.5 mi |
4:02 |
8:04 |
|
| 1/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:06 |
8:07 |
|
| 1/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:42 |
8:38 |
|
| 12/30/2007 |
Run |
Utah Olympic Oval (Track) |
Long |
13.6 mi |
1:53:59 |
8:24 |
|
| 12/28/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/23/2007 |
Run |
Utah Olympic Oval (Track) |
Long |
12.3 mi |
1:37:18 |
7:56 |
|
| 12/21/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/18/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:22 |
7:26 |
|
| 12/16/2007 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:25:46 |
8:07 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:16 |
7:57 |
|
| 12/11/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:21 |
7:46 |
|
| 12/9/2007 |
Run |
Utah Olympic Oval (Track) |
Long |
10.0 mi |
1:23:00 |
8:20 |
|
| 12/7/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:46 |
7:31 |
|
| 12/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:51 |
8:16 |
|
| 12/1/2007 |
Run |
Moab Winter Sun 10k |
Race |
6.2 mi |
39:44 |
6:24 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:22 |
8:45 |
|
| 11/28/2007 |
Run |
Liberty Park |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
8:03 |
8:03 |
|
| 11/27/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:11 |
8:20 |
|
| 11/25/2007 |
Run |
Jordan River Parkway |
Long |
10.4 mi |
1:27:19 |
8:23 |
|
| 11/23/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
36:50 |
8:58 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:18 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.1 mi |
10:57 |
9:42 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 11/21/2007 |
Run |
Liberty Park |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 11/20/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:12 |
8:44 |
|
| 11/18/2007 |
Run |
Boulder, Utah - Burr Trail Rd |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 11/17/2007 |
Run |
Boulder, Utah - Burr Trail Rd |
Easy |
4.8 mi |
43:35 |
9:03 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:12 |
9:15 |
|
| 11/15/2007 |
Run |
East High Track |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:23 |
9:27 |
|
| 11/13/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
38:04 |
7:47 |
|
| 11/11/2007 |
Run |
Jordan River Parkway |
Long |
9.1 mi |
1:18:14 |
8:39 |
|
| 11/9/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:06 |
8:19 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:51 |
10:11 |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.5 mi |
20:05 |
13:46 |
|
| 11/6/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:08 |
8:07 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:16 |
|
| 11/3/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
41:31 |
8:29 |
|
| 11/2/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.7 mi |
38:07 |
8:03 |
|
| 10/30/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:26 |
8:08 |
|
| 10/28/2007 |
Run |
Jordan River Parkway |
Long |
8.3 mi |
1:19:43 |
9:39 |
|
| 10/27/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:54 |
9:04 |
|
| 10/25/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/25/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.3 mi |
20:49 |
9:13 |
|
| 10/23/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
42:21 |
8:39 |
|
| 10/21/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
10.2 mi |
1:28:38 |
8:41 |
|
| 10/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
47:51 |
8:44 |
|
| 10/16/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
48:21 |
8:50 |
|
| 10/14/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
7.9 mi |
1:10:19 |
8:54 |
|
| 10/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.0 mi |
44:07 |
8:46 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Tempo |
2.7 mi |
20:10 |
7:22 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.8 mi |
26:26 |
9:21 |
|
| 10/9/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
46:54 |
9:35 |
|
| 10/6/2007 |
Run |
Liberty Park |
Long |
7.3 mi |
1:06:52 |
9:10 |
|
| 10/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:24 |
8:46 |
|
| 10/2/2007 |
Run |
Liberty Park |
Tempo |
4.3 mi |
32:10 |
7:30 |
|
| 9/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Long |
7.7 mi |
1:01:58 |
8:05 |
|
| 9/28/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:19 |
8:21 |
|
| 9/26/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
3.9 mi |
31:28 |
8:08 |
|
| 9/24/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:37 |
8:13 |
|
| 9/23/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
34:49 |
8:07 |
|
| 9/21/2007 |
Run |
15th East/Sugarhouse |
Easy |
4.4 mi |
37:21 |
8:36 |
|
| 9/19/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:47 |
8:35 |
|
| 9/17/2007 |
Run |
Liberty Park |
Easy |
5.7 mi |
50:21 |
8:49 |
|