Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/27/2019 Run Paint Creek Trail Long 16.0 mi 2:12:45 8:18 12/17/2015 Run Paint Creek Trail Long 16.0 mi 1:47:55 6:45 9/30/2015 Run Paint Creek Trail Long 16.0 mi 1:43:15 6:28 10/17/2017 Run Paint Creek Trail Long 15.0 mi 1:39:00 6:36 8/3/2016 Run Paint Creek Trail Long 15.0 mi 1:51:29 7:26 6/23/2019 Run Paint Creek Trail Long 14.0 mi     12/21/2015 Run Paint Creek Trail Easy 12.0 mi 1:28:30 7:23 8/18/2015 Run Paint Creek Trail Easy 12.0 mi 1:27:00 7:15 4/12/2016 Run Paint Creek Trail Easy 11.0 mi 1:19:00 7:11 3/17/2017 Run Paint Creek Trail Easy 10.5 mi 1:18:30 7:29 1/27/2017 Run Paint Creek Trail Easy 10.5 mi 1:19:15 7:33 6/1/2016 Run Paint Creek Trail Easy 10.5 mi 1:16:05 7:15 12/23/2014 Run Paint Creek Trail Easy 10.5 mi 1:16:41 7:19 10/13/2017 Run Paint Creek Trail Easy 10.0 mi 1:15:00 7:30 10/10/2017 Run Paint Creek Trail Easy 10.0 mi 1:09:45 6:59 8/19/2017 Run Paint Creek Trail Easy 10.0 mi 1:15:00 7:30 6/29/2017 Run Paint Creek Trail Easy 10.0 mi 1:13:15 7:20 6/21/2017 Run Paint Creek Trail Easy 10.0 mi 1:15:30 7:33 4/8/2017 Run Paint Creek Trail Easy 10.0 mi 1:13:53 7:24 9/7/2016 Run Paint Creek Trail Easy 10.0 mi 1:15:00 7:30 8/10/2016 Run Paint Creek Trail Easy 10.0 mi 1:11:45 7:11 6/28/2016 Run Paint Creek Trail Easy 10.0 mi 1:12:43 7:17 6/20/2016 Run Paint Creek Trail Easy 10.0 mi 1:14:30 7:27 4/21/2016 Run Paint Creek Trail Easy 10.0 mi 1:13:45 7:23 4/15/2016 Run Paint Creek Trail Easy 10.0 mi 1:15:15 7:32 4/1/2016 Run Paint Creek Trail Easy 10.0 mi 1:13:45 7:23 3/27/2016 Run Paint Creek Trail Easy 10.0 mi 1:15:00 7:30 3/25/2016 Run Paint Creek Trail Easy 10.0 mi 1:12:00 7:12 12/2/2015 Run Paint Creek Trail Easy 10.0 mi 1:12:15 7:14 11/28/2015 Run Paint Creek Trail Easy 10.0 mi 1:13:00 7:18 11/27/2015 Run Paint Creek Trail Easy 10.0 mi 1:12:00 7:12 10/24/2015 Run Paint Creek Trail Easy 10.0 mi     10/21/2015 Run Paint Creek Trail Easy 10.0 mi 1:08:30 6:51 9/18/2015 Run Paint Creek Trail Easy 10.0 mi 1:15:00 7:30 9/8/2015 Run Paint Creek Trail Easy 10.0 mi 1:11:00 7:06 8/26/2015 Run Paint Creek Trail Easy 10.0 mi 1:11:30 7:09 12/24/2014 Run Paint Creek Trail Interval 10.0 mi 1:08:45 6:53 12/18/2014 Run Paint Creek Trail Easy 10.0 mi 1:10:18 7:02 12/17/2014 Run Paint Creek Trail Easy 10.0 mi 1:12:44 7:17 7/23/2019 Run Paint Creek Trail Easy 9.0 mi     7/22/2019 Run Paint Creek Trail Easy 9.0 mi     8/6/2018 Run Paint Creek Trail Easy 9.0 mi     5/28/2018 Run Paint Creek Trail Easy 9.0 mi 1:05:15 7:15 9/6/2017 Run Paint Creek Trail Easy 9.0 mi 1:08:30 7:37 8/4/2017 Run Paint Creek Trail Easy 9.0 mi 1:06:47 7:26 7/31/2017 Run Paint Creek Trail Easy 9.0 mi 1:06:15 7:22 1/14/2017 Run Paint Creek Trail Easy 9.0 mi 1:11:45 7:59 6/30/2016 Run Paint Creek Trail Easy 9.0 mi 1:08:00 7:34 6/14/2016 Run Paint Creek Trail Easy 9.0 mi 1:07:00 7:27 5/19/2016 Run Paint Creek Trail Easy 9.0 mi 1:06:30 7:24 5/7/2016 Run Paint Creek Trail Easy 9.0 mi 1:06:30 7:24 3/15/2016 Run Paint Creek Trail Easy 9.0 mi 1:05:00 7:14 3/14/2016 Run Paint Creek Trail Easy 9.0 mi 1:05:36 7:18 8/15/2009 Run Paint Creek Trail Race 9.0 mi 1:07:34 7:31 8/19/2015 Run Paint Creek Trail Easy 8.8 mi 1:03:31 7:16 8/31/2015 Run Paint Creek Trail Easy 8.5 mi 1:00:30 7:08 5/4/2019 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 7/31/2018 Run Paint Creek Trail Easy 8.0 mi 57:31 7:12 7/25/2018 Run Paint Creek Trail Easy 8.0 mi 59:16 7:25 6/12/2018 Run Paint Creek Trail Easy 8.0 mi 58:37 7:20 5/25/2018 Run Paint Creek Trail Easy 8.0 mi 1:05:00 8:08 5/22/2018 Run Paint Creek Trail Easy 8.0 mi 1:05:00 8:08 11/28/2017 Run Paint Creek Trail Easy 8.0 mi 59:45 7:29 11/7/2017 Run Paint Creek Trail Easy 8.0 mi 59:30 7:27 10/24/2017 Run Paint Creek Trail Easy 8.0 mi 59:15 7:25 10/9/2017 Run Paint Creek Trail Easy 8.0 mi 54:46 6:51 9/18/2017 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 9/12/2017 Run Paint Creek Trail Easy 8.0 mi 59:19 7:25 8/22/2017 Run Paint Creek Trail Easy 8.0 mi     8/8/2017 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 8/3/2017 Run Paint Creek Trail Easy 8.0 mi 59:45 7:29 7/20/2017 Run Paint Creek Trail Easy 8.0 mi 59:45 7:29 6/1/2017 Run Paint Creek Trail Easy 8.0 mi 1:00:00 7:30 5/18/2017 Run Paint Creek Trail Easy 8.0 mi 1:01:45 7:44 5/1/2017 Run Paint Creek Trail Easy 8.0 mi 53:48 6:44 2/14/2017 Run Paint Creek Trail Easy 8.0 mi 1:01:30 7:42 2/7/2017 Run Paint Creek Trail Easy 8.0 mi 1:03:45 7:59 1/3/2017 Run Paint Creek Trail Easy 8.0 mi 1:00:00 7:30 11/23/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:15 7:32 11/11/2016 Run Paint Creek Trail Easy 8.0 mi 57:00 7:08 10/25/2016 Run Paint Creek Trail Easy 8.0 mi 1:01:15 7:40 10/21/2016 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 10/19/2016 Run Paint Creek Trail Easy 8.0 mi 57:42 7:13 10/8/2016 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 8/11/2016 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 8/5/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:28 7:34 8/1/2016 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 7/29/2016 Run Paint Creek Trail Easy 8.0 mi 1:02:21 7:48 7/21/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:30 7:34 6/22/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:00 7:30 6/2/2016 Run Paint Creek Trail Easy 8.0 mi 57:21 7:11 5/30/2016 Run Paint Creek Trail Easy 8.0 mi 57:50 7:14 4/29/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:15 7:32 4/20/2016 Run Paint Creek Trail Easy 8.0 mi 59:15 7:25 4/8/2016 Run Paint Creek Trail Easy 8.0 mi 59:24 7:26 4/5/2016 Run Paint Creek Trail Easy 8.0 mi 59:45 7:29 3/24/2016 Run Paint Creek Trail Easy 8.0 mi 58:22 7:18 3/22/2016 Run Paint Creek Trail Easy 8.0 mi 58:09 7:17 3/11/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:45 7:36 12/22/2015 Run Paint Creek Trail Easy 8.0 mi 58:00 7:15