| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
 |
| 2/25/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
56:00 |
22:24 |
|
| 3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/6/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:05:00 |
26:00 |
|
| 3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/19/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 6/10/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 6/12/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.0 mi |
1:15:00 |
37:30 |
|
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 7/1/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:00 |
45:21 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:30 |
15:15 |
|
| 8/7/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.8 mi |
1:56:00 |
20:11 |
|
| 8/20/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
55:00 |
36:40 |
|
| 8/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
1:50:00 |
25:53 |
|
| 8/31/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:03 |
|
| 9/2/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:49:00 |
27:15 |
|
| 9/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:50:00 |
24:27 |
|
| 9/12/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
46:00 |
23:00 |
|
| 9/17/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.9 mi |
1:15:00 |
19:23 |
|
| 10/5/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.0 mi |
33:00 |
16:30 |
|
| 10/8/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
1:30:00 |
36:00 |
|
| 10/16/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
3.9 mi |
1:30:00 |
23:19 |
|
| 11/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:00:00 |
28:35 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
0.9 mi |
45:00 |
51:44 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 11/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
2:00:00 |
27:39 |
|
| 11/23/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:45 |
45:42 |
|
| 11/23/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.2 mi |
24:00 |
20:00 |
|
| 11/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 12/2/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
45:00 |
51:44 |
|
| 12/2/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/7/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:05:00 |
22:39 |
|
| 12/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:08 |
|
| 12/17/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:13:51 |
24:37 |
|
| 12/24/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.6 mi |
56:00 |
21:33 |
|
| 12/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
57:00 |
30:29 |
|
| 12/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.3 mi |
14:00 |
56:00 |
|
| 1/14/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 1/16/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 2/22/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.9 mi |
1:00:00 |
32:06 |
|
| 3/1/2010 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.9 mi |
1:00:00 |
20:59 |
|
| 4/1/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/7/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
1:00:00 |
32:16 |
|
| 4/9/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
40:00 |
21:31 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:03 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:37 |
|
| 4/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:04:00 |
22:23 |
|
| 5/3/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.9 mi |
1:00:00 |
32:06 |
|
| 5/5/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
2.1 mi |
|
|
|
| 5/9/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 5/11/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
45:00 |
30:00 |
|
| 5/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.9 mi |
1:10:00 |
18:09 |
|
| 5/15/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.8 mi |
|
|
|
| 11/29/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 1/8/2011 |
Run |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:03:04 |
25:14 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/16/2011 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.6 mi |
1:30:00 |
56:15 |
|
| 12/22/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
1.6 mi |
|
|
|
| 1/9/2012 |
Run |
Woods trail and Forest Service Road |
Hill |
0.8 mi |
23:00 |
28:45 |
|
| 3/10/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/18/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
50:00 |
1:40:00 |
|
| 3/19/2009 |
walk |
Woods trail and Forest Service Road |
|
0.8 mi |
1:10:00 |
1:33:20 |
|
| 3/24/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 3/25/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/26/2009 |
walk |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:30 |
0:30 |
|
| 5/28/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
1:30:00 |
3:20:00 |
|
| 6/8/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
0:30 |
1:10 |
|