| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
Wilson pool |
Very easy |
1.2 mi |
11:17 |
9:06 |
 |
| 1/5/2011 |
Run |
Wilson pool |
Very easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2011 |
Run |
Washington and Lee pool |
Tempo |
9.9 mi |
1:15:01 |
7:34 |
|
| 9/13/2011 |
Run |
Washington and Lee pool |
Interval |
9.3 mi |
1:18:02 |
8:26 |
|
| 9/9/2011 |
Run |
Washington and Lee pool |
Tempo |
11.1 mi |
1:30:53 |
8:13 |
|
| 8/19/2011 |
Run |
Washington and Lee pool |
Tempo |
11.5 mi |
1:36:16 |
8:21 |
|
| 4/22/2011 |
Run |
Washington and Lee pool |
Tempo |
9.3 mi |
1:13:01 |
7:54 |
|
| 3/18/2011 |
Run |
Washington and Lee pool |
Tempo |
6.6 mi |
49:07 |
7:30 |
|
| 3/15/2011 |
Run |
Washington and Lee pool |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 3/4/2011 |
Run |
Washington and Lee pool |
Tempo |
6.0 mi |
45:27 |
7:35 |
|
| 1/21/2011 |
Run |
Washington and Lee pool |
Aerobic |
3.8 mi |
30:00 |
7:55 |
|
| 1/17/2011 |
Run |
Washington and Lee pool |
Aerobic |
4.1 mi |
32:01 |
7:52 |
|
| 1/4/2024 |
Run |
Wakefield Track |
Fartlek |
3.0 mi |
27:44 |
9:15 |
|
| 12/28/2023 |
Run |
Wakefield Track |
Tempo |
8.5 mi |
1:10:49 |
8:22 |
|
| 12/26/2023 |
Run |
Wakefield Track |
Easy |
1.1 mi |
11:06 |
9:55 |
|
| 12/8/2023 |
Run |
Wakefield Track |
Fartlek |
8.0 mi |
1:10:16 |
8:51 |
|
| 11/30/2023 |
Run |
Wakefield Track |
Tempo |
10.1 mi |
1:27:24 |
8:40 |
|
| 10/21/2008 |
Run |
W&L HS Track |
Interval |
8.3 mi |
1:05:50 |
7:59 |
|
| 10/15/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 7/7/2008 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:06:02 |
8:15 |
|
| 7/1/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:47 |
8:32 |
|
| 6/24/2008 |
Run |
W&L HS Track |
Interval |
4.6 mi |
37:48 |
8:17 |
|
| 6/18/2008 |
Run |
W&L HS Track |
Interval |
2.8 mi |
21:53 |
7:58 |
|
| 12/19/2007 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:08:11 |
8:32 |
|
| 11/28/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.8 mi |
1:32:30 |
8:37 |
|
| 11/14/2009 |
Run |
Virginia scenic 12 |
Tempo |
13.3 mi |
1:45:05 |
7:54 |
|
| 11/4/2009 |
Run |
Virginia scenic 12 |
Easy |
12.1 mi |
1:45:45 |
8:43 |
|
| 10/30/2009 |
Run |
Virginia scenic 12 |
Very easy |
9.9 mi |
1:28:30 |
8:56 |
|
| 10/21/2009 |
Run |
Virginia scenic 12 |
Easy |
14.2 mi |
2:02:36 |
8:39 |
|
| 10/7/2009 |
Run |
Virginia scenic 12 |
Very easy |
12.4 mi |
1:48:52 |
8:48 |
|
| 10/2/2009 |
Run |
Virginia scenic 12 |
Very easy |
11.9 mi |
1:42:43 |
8:37 |
|
| 9/27/2009 |
Run |
Virginia scenic 12 |
Tempo |
12.6 mi |
1:36:41 |
7:40 |
|
| 9/15/2009 |
Run |
Virginia scenic 12 |
Tempo |
13.3 mi |
1:43:27 |
7:46 |
|
| 9/9/2009 |
Run |
Virginia scenic 12 |
Very easy |
12.7 mi |
1:46:53 |
8:26 |
|
| 9/2/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.8 mi |
1:28:44 |
8:16 |
|
| 8/29/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.2 mi |
1:24:38 |
8:18 |
|
| 8/19/2009 |
Run |
Virginia scenic 12 |
Easy |
12.7 mi |
1:47:19 |
8:28 |
|
| 8/8/2009 |
Run |
Virginia scenic 12 |
Very easy |
14.0 mi |
1:55:48 |
8:17 |
|
| 7/30/2009 |
Run |
Virginia scenic 12 |
Easy |
12.5 mi |
1:44:59 |
8:23 |
|
| 7/5/2009 |
Run |
Virginia scenic 12 |
Very easy |
14.2 mi |
2:01:04 |
8:33 |
|
| 7/2/2009 |
Run |
Virginia scenic 12 |
Easy |
11.9 mi |
1:40:25 |
8:26 |
|
| 7/14/2007 |
Run |
V.short |
Easy |
1.3 mi |
13:00 |
9:56 |
|
| 6/9/2010 |
Run |
Ust/Gtown/RockCreek with hills |
Very easy |
10.8 mi |
1:33:58 |
8:44 |
|
| 2/7/2009 |
Run |
Ust/Gtown/RockCreek with hills |
Very easy |
8.9 mi |
1:19:37 |
8:57 |
|
| 4/11/2008 |
Run |
Upper NW loop |
Easy |
9.6 mi |
1:24:09 |
8:45 |
|
| 1/12/2009 |
Run |
Up toVan Ness |
Very easy |
5.5 mi |
49:52 |
9:08 |
|
| 10/14/2009 |
Run |
up and down CT |
Easy |
10.6 mi |
1:32:24 |
8:44 |
|
| 3/25/2009 |
Run |
up and down CT |
Very easy |
11.0 mi |
1:39:20 |
9:04 |
|
| 1/19/2009 |
Run |
up and down CT |
Very easy |
10.0 mi |
1:33:45 |
9:25 |
|
| 8/10/2009 |
Run |
up and down 4.5 |
Very easy |
4.0 mi |
34:23 |
8:41 |
|
| 7/22/2009 |
Run |
up and down 4.5 |
Very easy |
4.0 mi |
33:59 |
8:28 |
|
| 6/29/2009 |
Run |
up and down 4.5 |
Very easy |
4.3 mi |
37:51 |
8:46 |
|
| 12/21/2011 |
Run |
Untitled Routep |
Very easy |
11.0 mi |
1:39:07 |
9:03 |
|
| 2/12/2015 |
Run |
Untitled Route |
Very easy |
4.0 mi |
34:57 |
8:42 |
|
| 1/15/2015 |
Run |
Untitled Route |
Easy |
4.1 mi |
36:50 |
9:03 |
|
| 1/15/2015 |
Run |
Untitled Route |
Very easy |
4.1 mi |
34:58 |
8:39 |
|
| 1/3/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:23 |
8:32 |
|
| 12/26/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 12/24/2014 |
Run |
Untitled Route |
Very easy |
10.1 mi |
1:35:02 |
9:25 |
|
| 12/17/2014 |
Run |
Untitled Route |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 12/13/2014 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:04:04 |
8:28 |
|
| 12/12/2014 |
Run |
Untitled Route |
Very easy |
10.1 mi |
1:28:05 |
8:43 |
|
| 12/10/2014 |
Run |
Untitled Route |
Very easy |
8.5 mi |
1:14:29 |
8:46 |
|
| 12/9/2014 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:18 |
8:38 |
|
| 12/7/2014 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:01:55 |
8:18 |
|
| 12/6/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:54 |
8:20 |
|
| 12/5/2014 |
Run |
Untitled Route |
Very easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/4/2014 |
Run |
Untitled Route |
Very easy |
2.9 mi |
25:52 |
9:01 |
|
| 11/19/2014 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:00:34 |
8:02 |
|
| 11/18/2014 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:13:26 |
8:39 |
|
| 11/16/2014 |
Run |
Untitled Route |
Aerobic |
10.1 mi |
1:19:19 |
7:54 |
|
| 11/15/2014 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:04:39 |
8:18 |
|
| 11/14/2014 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:06:24 |
8:18 |
|
| 11/13/2014 |
Run |
Untitled Route |
Easy |
5.6 mi |
45:31 |
8:11 |
|
| 11/12/2014 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:11:16 |
8:22 |
|
| 11/11/2014 |
Run |
Untitled Route |
Interval |
10.1 mi |
1:26:57 |
8:38 |
|
| 11/6/2014 |
Run |
Untitled Route |
Very easy |
3.0 mi |
26:10 |
8:46 |
|
| 11/5/2014 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:36 |
8:37 |
|
| 11/5/2014 |
Run |
Untitled Route |
Very easy |
9.4 mi |
1:20:30 |
8:34 |
|
| 10/31/2014 |
Run |
Untitled Route |
Tempo |
8.0 mi |
42:15 |
5:19 |
|
| 10/31/2014 |
Run |
Untitled Route |
Very easy |
4.4 mi |
40:02 |
9:05 |
|
| 10/30/2014 |
Run |
Untitled Route |
Very easy |
4.6 mi |
40:02 |
8:48 |
|
| 10/29/2014 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:26:58 |
8:48 |
|
| 10/29/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:03 |
8:28 |
|
| 10/28/2014 |
Run |
Untitled Route |
Very easy |
5.1 mi |
47:32 |
9:19 |
|
| 10/28/2014 |
Run |
Untitled Route |
Interval |
8.9 mi |
1:15:00 |
8:24 |
|
| 10/24/2014 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 10/23/2014 |
Run |
Untitled Route |
Very easy |
3.6 mi |
31:25 |
8:47 |
|
| 10/23/2014 |
Run |
Untitled Route |
Very easy |
6.1 mi |
50:03 |
8:12 |
|
| 10/22/2014 |
Run |
Untitled Route |
Very easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 10/22/2014 |
Run |
Untitled Route |
Very easy |
9.0 mi |
1:18:56 |
8:50 |
|
| 10/21/2014 |
Run |
Untitled Route |
Interval |
12.0 mi |
1:47:56 |
8:59 |
|
| 10/19/2014 |
Run |
Untitled Route |
Long |
21.9 mi |
2:46:11 |
7:37 |
|
| 10/18/2014 |
Run |
Untitled Route |
Very easy |
12.1 mi |
1:42:33 |
8:29 |
|
| 10/17/2014 |
Run |
Untitled Route |
Tempo |
12.4 mi |
1:42:04 |
8:14 |
|
| 10/16/2014 |
Run |
Untitled Route |
Very easy |
4.0 mi |
33:28 |
8:25 |
|
| 10/16/2014 |
Run |
Untitled Route |
Very easy |
4.6 mi |
40:52 |
8:58 |
|
| 10/15/2014 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:20:38 |
8:58 |
|
| 10/15/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:42 |
8:18 |
|
| 10/2/2014 |
Run |
Untitled Route |
Very easy |
4.1 mi |
37:48 |
9:20 |
|