| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2007 |
Run |
09.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
9.0 mi |
1:26:09 |
9:35 |
 |
| 8/1/2007 |
Run |
06.0M Highland/Allen's Creek Loop |
Easy (145bpm) |
6.0 mi |
58:00 |
9:40 |
|
| 7/31/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
31:08 |
7:47 |
|
| 7/29/2007 |
Run |
09.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
9.0 mi |
1:30:29 |
10:04 |
|
| 7/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
59:48 |
9:49 |
|
| 7/26/2007 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
52:06 |
8:33 |
|
| 7/25/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
45:23 |
9:05 |
|
| 7/24/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:20 |
8:05 |
|
| 7/22/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
8.0 mi |
1:24:01 |
10:31 |
|
| 7/21/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
58:06 |
9:32 |
|
| 7/20/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
33:55 |
8:29 |
|
| 7/18/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
48:26 |
9:42 |
|
| 7/17/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:48 |
8:12 |
|
| 7/16/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
48:31 |
9:43 |
|
| 7/13/2007 |
Run |
Treadmill |
Moderate(155bpm) |
3.0 mi |
29:26 |
9:49 |
|
| 7/12/2007 |
Run |
Treadmill |
Moderate(155bpm) |
5.0 mi |
45:46 |
9:10 |
|
| 7/8/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
7.0 mi |
1:09:54 |
10:00 |
|
| 7/7/2007 |
Run |
06.0M Schultz loop @ 'rents |
Moderate(155bpm) |
6.0 mi |
56:19 |
9:24 |
|
| 7/5/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
37:27 |
9:22 |
|
| 7/4/2007 |
Run |
FireCracker 5 Mile |
Race |
5.0 mi |
39:15 |
7:51 |
|
| 7/2/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
33:51 |
8:28 |
|
| 7/1/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:15:32 |
9:27 |
|
| 6/30/2007 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
45:06 |
9:02 |
|
| 6/29/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:42 |
9:33 |
|
| 6/27/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
49:04 |
9:49 |
|
| 6/26/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
32:19 |
8:05 |
|
| 6/24/2007 |
Run |
07.0M Highland/Goodman Loop |
Medium (150bpm) |
7.0 mi |
1:05:51 |
9:25 |
|
| 6/23/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
57:53 |
9:30 |
|
| 6/22/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
44:27 |
8:54 |
|
| 6/21/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:40 |
9:32 |
|
| 6/19/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:38 |
8:10 |
|
| 6/17/2007 |
Run |
07.0M Highland/Goodman Loop |
Easy (145bpm) |
7.0 mi |
1:13:20 |
10:29 |
|
| 6/16/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
45:09 |
9:02 |
|
| 6/14/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
49:09 |
9:50 |
|
| 6/13/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
39:29 |
9:53 |
|
| 6/10/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:03:48 |
10:28 |
|
| 6/9/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Moderate(155bpm) |
5.0 mi |
47:53 |
9:35 |
|
| 6/6/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
49:09 |
9:50 |
|
| 6/3/2007 |
Run |
07.0M Cobbs Hill Loop |
Medium (150bpm) |
7.0 mi |
1:09:08 |
9:53 |
|
| 6/2/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
43:01 |
10:46 |
|
| 6/1/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:55 |
10:29 |
|
| 5/31/2007 |
Run |
Chase Corporate Challenge (3.5 Miles) |
Race |
3.5 mi |
29:03 |
8:18 |
|
| 5/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:03:24 |
10:24 |
|
| 5/26/2007 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
46:17 |
9:16 |
|
| 5/24/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:19 |
11:05 |
|
| 5/23/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:33 |
10:39 |
|
| 5/22/2007 |
Run |
06.0M Kids First / Winton Loop |
Moderate(155bpm) |
6.0 mi |
1:03:53 |
10:39 |
|
| 5/18/2007 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
26:09 |
8:43 |
|
| 5/16/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:05 |
10:17 |
|
| 5/14/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:27 |
11:07 |
|
| 5/12/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
40:43 |
10:11 |
|
| 4/8/2007 |
Run |
06.0M Schultz loop @ 'rents |
Easy (145bpm) |
6.0 mi |
1:01:03 |
10:11 |
|
| 4/7/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
42:01 |
10:31 |
|
| 4/4/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Moderate(155bpm) |
5.0 mi |
45:20 |
9:04 |
|
| 4/2/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:06 |
10:32 |
|
| 3/31/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:01:16 |
10:03 |
|
| 3/30/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
50:48 |
10:10 |
|
| 3/28/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
45:49 |
9:10 |
|
| 3/26/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:21 |
10:06 |
|
| 3/25/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
41:37 |
10:25 |
|
| 3/24/2007 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
59:19 |
9:44 |
|
| 3/22/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
38:38 |
9:40 |
|
| 3/20/2007 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:12 |
9:44 |
|
| 3/19/2007 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
42:17 |
8:28 |
|
| 3/17/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
41:16 |
10:19 |
|
| 3/15/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:43 |
10:26 |
|
| 3/11/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:36 |
10:24 |
|
| 2/20/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:53 |
10:14 |
|
| 2/18/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:04:46 |
10:38 |
|
| 2/12/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
37:59 |
9:30 |
|
| 2/3/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo |
6.1 mi |
49:07 |
8:04 |
|
| 1/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy |
6.1 mi |
55:25 |
9:06 |
|
| 1/27/2007 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/15/2007 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 1/13/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo |
6.1 mi |
48:16 |
7:55 |
|
| 1/7/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Long |
8.0 mi |
1:07:37 |
8:28 |
|