| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
32:42 |
10:54 |
 |
| 4/17/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
30:43 |
10:15 |
|
| 4/19/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
28:45 |
9:35 |
|
| 4/26/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
31:01 |
10:21 |
|
| 3/29/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:16 |
9:46 |
|
| 4/18/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:00 |
9:20 |
|
| 4/19/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:13 |
9:05 |
|
| 4/21/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:08 |
9:43 |
|
| 4/25/2009 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
27:55 |
9:19 |
|
| 4/4/2010 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 4/11/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:49 |
9:57 |
|
| 4/13/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
31:50 |
10:37 |
|
| 4/16/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
28:44 |
9:35 |
|
| 4/28/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:43 |
9:35 |
|
| 5/27/2010 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
27:30 |
9:10 |
|
| 6/17/2010 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
26:57 |
8:59 |
|
| 7/13/2010 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
24:13 |
8:05 |
|
| 9/9/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
25:43 |
8:35 |
|
| 9/14/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:49 |
8:57 |
|
| 9/29/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
22:02 |
7:21 |
|
| 11/3/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
25:52 |
8:38 |
|
| 3/5/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:02 |
8:41 |
|
| 3/9/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
27:15 |
9:05 |
|
| 7/23/2011 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
26:27 |
8:49 |
|
| 7/25/2011 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:41 |
9:14 |
|
| 9/10/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:22 |
8:48 |
|
| 9/17/2011 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:30 |
8:50 |
|
| 2/6/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:34 |
9:32 |
|
| 2/21/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:03 |
9:21 |
|
| 3/2/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:29 |
9:30 |
|
| 3/6/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:12 |
9:24 |
|
| 3/12/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
25:28 |
8:30 |
|
| 3/19/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
23:54 |
7:58 |
|
| 6/28/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:30 |
9:30 |
|
| 7/4/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:05 |
9:22 |
|
| 7/7/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:52 |
9:18 |
|
| 7/8/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:37 |
9:13 |
|
| 7/11/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:58 |
9:00 |
|
| 7/13/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:53 |
9:18 |
|
| 8/15/2006 |
Run |
03.0M WORK RTP Loop |
Tempo |
3.0 mi |
24:01 |
7:56 |
|
| 8/17/2006 |
Run |
03.0M WORK RTP Loop |
Tempo |
3.0 mi |
24:08 |
7:58 |
|
| 7/26/2008 |
Run |
East Aurora Re-Run 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/3/2010 |
Run |
TRI Tri-in-the-Buff 05kM RUN |
Race |
5.0 km |
25:30 |
8:13 |
|
| 7/13/2008 |
Run |
03.85M Ogunquit Condo out-&-back |
Easy (145bpm) |
3.3 mi |
38:14 |
11:46 |
|
| 5/31/2007 |
Run |
Chase Corporate Challenge (3.5 Miles) |
Race |
3.5 mi |
29:03 |
8:18 |
|
| 9/23/2010 |
Run |
DU Black Diamond 02.0M RUN |
Moderate(155bpm) |
3.5 mi |
29:43 |
8:30 |
|
| 7/17/2006 |
Run |
03.85M Ogunquit Condo out-&-back |
Long |
3.9 mi |
33:45 |
8:46 |
|
| 6/5/2010 |
Run |
04.0M Loop at Molly's in Keyston |
Easy (145bpm) |
4.0 mi |
38:00 |
9:35 |
|
| 6/7/2010 |
Run |
04.0M Loop at Molly's in Keyston |
Easy (145bpm) |
4.0 mi |
41:44 |
10:31 |
|
| 6/13/2010 |
Run |
04.0M Loop at Molly's in Keyston |
Hard (160bpm) |
4.0 mi |
33:08 |
8:21 |
|
| 8/4/2006 |
Run |
04.0M Southern Parkway Loop |
Long |
4.0 mi |
33:25 |
8:22 |
|
| 8/13/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/19/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/27/2006 |
Run |
04.0M Dartford Loop |
Long |
4.0 mi |
31:52 |
7:58 |
|
| 8/31/2006 |
Run |
04.0M WORK RTP Loop |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/12/2006 |
Run |
04.0M WORK RTP Loop |
Tempo |
4.0 mi |
30:36 |
7:39 |
|
| 9/23/2006 |
Run |
04.0M Southern Parkway Loop |
Long |
4.0 mi |
32:06 |
8:02 |
|
| 10/3/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/5/2006 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 10/8/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/12/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2006 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
| 10/20/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/24/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 10/27/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 11/2/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/3/2006 |
Run |
04.0M Dartford Loop |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 11/9/2006 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 11/14/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 11/18/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 11/25/2006 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 12/6/2006 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
31:03 |
7:46 |
|
| 12/15/2006 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 12/22/2006 |
Run |
04.0M Dartford Loop |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 1/2/2007 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 1/6/2007 |
Run |
04.0M Southern Parkway Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/15/2007 |
Run |
04.0M Southern Parkway Loop |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 2/12/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
37:59 |
9:30 |
|
| 2/20/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:53 |
10:14 |
|
| 3/11/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:36 |
10:24 |
|
| 3/15/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:43 |
10:26 |
|
| 3/17/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
41:16 |
10:19 |
|
| 3/22/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
38:38 |
9:40 |
|
| 3/25/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
41:37 |
10:25 |
|
| 3/26/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:21 |
10:06 |
|
| 4/2/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:06 |
10:32 |
|
| 4/7/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
42:01 |
10:31 |
|
| 5/12/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
40:43 |
10:11 |
|
| 5/14/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:27 |
11:07 |
|
| 5/16/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:05 |
10:17 |
|
| 5/23/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:33 |
10:39 |
|
| 5/24/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:19 |
11:05 |
|
| 6/1/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:55 |
10:29 |
|
| 6/2/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
43:01 |
10:46 |
|
| 6/13/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
39:29 |
9:53 |
|
| 6/19/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:38 |
8:10 |
|
| 6/26/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
32:19 |
8:05 |
|
| 7/2/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
33:51 |
8:28 |
|