Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/21/2018 Run   Easy 3.1 mi 27:00 8:43
11/22/2018 Run   Easy 3.2 mi 40:00 12:30
11/24/2018 Bike   Easy 5.0 mi 15:30 3:06
11/28/2018 Bike   Easy 5.0 mi 16:00 3:12
11/29/2018 Bike   Easy 10.0 mi 45:00 4:30
12/1/2018 Bike   Easy 4.0 mi 12:00 3:00
12/5/2018 Bike   Easy 4.4 mi 14:00 3:11
12/14/2018 Bike   Easy 3.3 mi 10:00 3:02
12/15/2018 Bike   Easy 4.0 mi 13:00 3:15
12/19/2018 Bike   Easy 5.3 mi 16:30 3:07
12/21/2018 Run   Easy 7.6 mi 1:01:00 8:02
12/22/2018 Bike   Easy 5.0 mi 16:15 3:15
12/26/2018 Bike   Easy 5.0 mi 15:00 3:00
1/21/2019 Weights       30:00  
7/29/2019 Tabata session   Default   20:00  
8/5/2019 Tabata session   Default   15:00  
8/18/2019 Tabata session   Default   10:00  
10/6/2019 Weights       1:00:00  
10/12/2019 Weights       30:00  
10/20/2019 Run   Easy 5.1 mi 42:00 8:14
11/4/2019 Weights       30:00  
2/17/2020 Tabata session   Default   20:00  
2/26/2020 Weights          
3/14/2020 Weights          
7/11/2021 Run   Easy 5.2 mi 44:45 8:37
3/25/2023 Stepper   Default   16:00  
7/7/2013 Run
2013 COR course
 Long 15.1 mi 2:02:23 8:06
9/15/2013 Run
2013 COR course
 Race 13.1 mi 1:21:05 6:11
2/2/2013 Run
2013 Master's XC Nationals
 Race 8.0 km 29:51 6:01
2/1/2013 Run
2013 Master's XC Nationals course, StL
 Easy 3.5 mi 45:00 12:52
1/1/2016 Run
2016 Resolution Run 10K course
 Race 10.0 km 38:02 6:08
8/27/2016 Run
2016 SC 3.0 Mile Football Booster Race
 Race 3.0 mi 17:59 6:00
8/26/2017 Run
2017 SC Football 5K
 Race 3.0 mi 17:48 5:56
3/5/2011 Run
Adam McGee Memorial Mile
 Race 1.0 mi 5:02 5:02
6/2/2011 Run
Albuquerque Bike trails
 Long 11.1 mi 1:30:00 8:09
6/4/2011 Run
Albuquerque Bike trails
 Long 9.3 mi 1:20:00 8:38
11/30/2013 Run
Alton, Illinois streets
 Easy 3.1 mi 30:00 9:41
10/3/2014 Bike
Anna, Illinois
 Hill 21.2 mi 1:14:35 3:32
10/10/2015 Run
Anna, Illinois
 Long 7.6 mi 1:05:00 8:34
8/6/2011 Swim
aquatic center
 Free Style 3000.0 m    
8/12/2011 Swim
aquatic center
 Free Style 3000.0 m    
8/13/2011 Swim
aquatic center
 Free Style 1950.0 m    
8/16/2011 Swim
aquatic center
 Free Style 2600.0 m    
8/18/2011 Swim
aquatic center
 Free Style 2100.0 m    
8/21/2011 Swim
aquatic center
 Free Style 2750.0 m    
8/22/2011 Swim
aquatic center
 Free Style 2900.0 m    
8/28/2011 Swim
aquatic center
 Free Style 2700.0 m    
8/30/2011 Swim
aquatic center
 Free Style 3200.0 m 1:05:00 32:42
9/3/2011 Swim
aquatic center
 Free Style 2100.0 m 45:00 34:30
9/6/2011 Swim
aquatic center
 Free Style 3100.0 m    
9/8/2011 Swim
aquatic center
 Free Style 2200.0 m    
9/12/2011 Swim
aquatic center
 Free Style 2500.0 m 50:00 32:12
9/19/2011 Swim
aquatic center
 Free Style 2300.0 m 45:00 31:30
9/21/2011 Swim
aquatic center
 Free Style 3500.0 m 1:10:59 32:39
9/25/2011 Swim
aquatic center
 Free Style 2450.0 m 1:00:00 39:25
9/27/2011 Swim
aquatic center
 Free Style 3300.0 m 1:05:00 31:42
9/30/2011 Swim
aquatic center
 Free Style 2300.0 m 50:00 35:00
10/4/2011 Swim
aquatic center
 Free Style 3400.0 m 1:10:00 33:09
10/6/2011 Swim
aquatic center
 Free Style 3500.0 m 1:05:00 29:54
10/9/2011 Swim
aquatic center
 Free Style 2100.0 m 45:00 34:30
10/10/2011 Swim
aquatic center
 Free Style 3500.0 m 1:08:00 31:17
10/12/2011 Swim
aquatic center
 Free Style 3400.0 m    
10/23/2011 Swim
aquatic center
 Free Style 2800.0 m 1:00:00 34:30
10/30/2011 Swim
aquatic center
 Free Style 1500.0 m    
11/2/2011 Swim
aquatic center
 Free Style 3700.0 m    
11/6/2011 Swim
aquatic center
 Free Style 3400.0 m 1:02:00 29:21
11/20/2011 Swim
aquatic center
 Free Style 4300.0 m 1:20:00 29:57
5/2/2012 Run
aquatic center
 Easy 5.0 mi    
1/12/2011 Run
Arena Park area
 Interval 9.8 mi 1:20:00 8:11
1/15/2011 Run
Arena Park area
 Long 8.0 mi 1:05:00 8:10
1/19/2011 Run
Arena Park area
 Easy 3.8 mi 30:00 7:50
1/26/2011 Run
Arena Park area
 Interval 9.9 mi 1:25:00 8:35
1/29/2011 Run
Arena Park area
 Easy 4.3 mi 41:00 9:33
1/29/2011 Run
Arena Park area
 Tempo 10.1 mi 1:06:28 6:37
2/18/2011 Run
Arena Park area
 Easy 6.1 mi    
2/23/2011 Run
Arena Park area
 Easy 2.9 mi 30:00 10:32
2/23/2011 Run
Arena Park area
 Interval 4.0 mi 30:00 7:30
3/16/2011 Run
Arena Park area
 Interval 10.1 mi 1:20:00 7:58
3/19/2011 Run
Arena Park area
 Easy 6.6 mi 1:05:00 9:51
3/20/2011 Run
Arena Park area
 Long 7.1 mi 1:10:00 9:50
3/20/2011 Run
Arena Park area
 Long 6.0 mi 39:00 6:30
3/27/2011 Run
Arena Park area
 Long 6.5 mi    
4/10/2011 Run
Arena Park area
 Long 11.3 mi 90:00:00 7:58:44
5/22/2011 Run
Arena Park area
 Long 8.4 mi 1:11:00 8:28
6/18/2011 Run
Arena Park area
 Long 10.0 mi 1:35:00 9:33
6/26/2011 Run
Arena Park area
 Long 5.5 mi 42:00 7:37
10/9/2011 Run
Arena Park area
 Interval 5.4 mi 36:00 6:43
10/9/2011 Run
Arena Park area
 Long 7.8 mi    
10/10/2011 Run
Arena Park area
 recovery run 3.3 mi 31:00 9:24
10/29/2011 Run
Arena Park area
 Easy 5.0 mi    
10/30/2011 Run
Arena Park area
 Long 7.7 mi    
10/30/2011 Run
Arena Park area
 Easy 4.2 mi 37:00 8:49
10/31/2011 Run
Arena Park area
 Easy 6.0 mi 47:30 7:55
11/12/2011 Run
Arena Park area
 Long 11.8 mi 1:45:00 8:57
1/15/2012 Run
Arena Park area
 Long 13.0 mi    
1/29/2012 Run
Arena Park area
 Long 7.5 mi    
1/29/2012 Run
Arena Park area
 Long 4.2 mi 35:42 8:34
2/1/2012 Run
Arena Park area
 Interval 9.5 mi 1:30:00 9:29
2/5/2012 Run
Arena Park area
 Long 6.0 mi    
3/4/2012 Run
Arena Park area
 Long 7.2 mi    
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