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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/8/2013
Run
Default
4.0 mi
4/7/2013
Run
Default
8.0 mi
1:02:21
7:48
4/5/2013
Run
Default
9.5 mi
4/3/2013
Run
Default
4.0 mi
3/20/2013
Run
Default
1.5 mi
8:59
6:00
3/19/2013
Run
Default
3.5 mi
26:29
7:34
3/15/2013
Run
2 Mile Loop
Default
2.0 mi
15:19
7:40
2/24/2013
Run
2 Mile Loop
Default
2.0 mi
16:29
8:15
2/16/2013
Run
Default
1800.0 m
7:15
6:30
2/14/2013
Run
Default
2.0 mi
11:50
5:56
2/14/2013
Run
Default
0.5 mi
2:27
4:54
2/13/2013
Run
Default
1.0 mi
5:54
5:54
2/11/2013
Run
Default
6.0 mi
47:20
7:54
2/10/2013
Run
Default
5.2 mi
45:31
8:46
2/9/2013
Run
Default
6.1 mi
44:57
7:26
2/8/2013
Run
Default
4.1 mi
31:32
7:42
2/7/2013
Run
Default
6.0 mi
52:23
8:44
12/22/2012
Run
2 mile Loop X2
Default
4.0 mi
31:32
7:53
12/20/2012
Run
2 Mile Loop X3
Default
6.0 mi
47:51
7:59
12/19/2012
Run
2 Mile Loop X3
Default
6.0 mi
52:23
8:44
12/16/2012
Run
2 Mile Loop X4
Default
8.0 mi
1:06:55
8:22
12/15/2012
Run
2 mile Loop X2
Default
4.0 mi
31:55
7:59
12/13/2012
Run
2 mile Loop X2
Default
4.0 mi
31:03
7:46
12/6/2012
Run
2 Mile Loop
Default
2.0 mi
14:51
7:26
12/5/2012
Run
2 mile Loop X2
Default
4.0 mi
31:10
7:48
11/22/2012
Run
Race
3.1 mi
19:55
6:26
6/30/2012
Run
Race
25.0 km
2:56:05
11:21
4/29/2012
Run
Race
26.5 mi
3:42:32
8:24
1/14/2012
Run
Race
1.0 mi
5:22
5:22
1/14/2012
Run
Race
3.0 km
11:36
6:14
9/24/2011
Run
Race
50.2 mi
15:10:09
18:07
9/3/2011
Run
Race
3.1 mi
25:35
8:16
7/4/2011
Run
Race
4.0 mi
25:24
6:21
5/6/2011
Run
Race
1.0 mi
5:08
5:09
4/18/2011
Run
Race
26.4 mi
3:16:14
7:26
4/14/2011
Run
Race
1.0 mi
5:32
5:33
2/13/2011
Run
Race
3000.0 m
10:29
5:38
11/14/2010
Run
Race
11.0 mi
1:33:47
8:32
11/13/2010
Run
Race
5.5 mi
36:50
6:42
11/13/2010
Run
Race
3.0 mi
27:06
9:02
8/7/2012
Run
Tempo
6.0 mi
43:57
7:20
7/27/2012
Run
Tempo
6.0 mi
44:19
7:24
7/21/2012
Run
Tempo
4.0 mi
27:19
6:50
7/19/2012
Run
Tempo
6.0 mi
45:20
7:34
4/14/2012
Run
2 Mile Loop X4
Tempo
8.0 mi
56:46
7:06
3/31/2012
Run
Tempo
8.0 mi
57:40
7:13
3/21/2012
Run
Tempo
12.0 mi
1:28:19
7:22
3/8/2012
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:11:47
7:11
3/7/2012
Run
Tempo
12.0 mi
1:28:00
7:20
2/23/2012
Run
Tempo
8.0 mi
57:17
7:10
2/11/2012
Run
2 Mile Loop X3
Tempo
6.0 mi
46:12
7:42
2/7/2012
Run
Tempo
8.0 mi
1:06:38
8:20
2/2/2012
Run
Tempo
8.0 mi
59:34
7:27
1/24/2012
Run
Tempo
6.0 mi
48:25
8:05
1/18/2012
Run
Tempo
8.0 mi
59:37
7:28
1/7/2012
Run
Tempo
4.0 mi
33:25
8:22
12/29/2011
Run
Tempo
4.0 mi
34:05
8:32
12/28/2011
Run
Tempo
6.0 mi
49:22
8:14
12/27/2011
Run
Tempo
4.0 mi
34:22
8:36
12/22/2011
Run
Tempo
4.0 mi
34:21
8:36
12/20/2011
Run
Tempo
4.0 mi
28:20
7:05
12/14/2011
Run
Tempo
6.0 mi
51:20
8:34
12/13/2011
Run
Tempo
4.0 mi
34:23
8:36
9/12/2011
Run
Tempo
4.0 mi
31:23
7:51
6/14/2011
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:13:16
7:20
5/10/2011
Run
Tempo
1.0 mi
6:55
6:56
12/30/2010
Run
Tempo
6.0 mi
35:57
6:00
12/4/2010
Run
Tempo
4.0 mi
26:00
6:30
11/30/2010
Run
2 mile Loop X2
Tempo
4.0 mi
28:18
7:05
11/25/2010
Run
Tempo
4.0 mi
26:39
6:40
11/24/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
40:55
6:50
11/23/2010
Run
2 mile Loop X2
Tempo
4.0 mi
28:22
7:06
11/19/2010
Run
Tempo
3.0 mi
20:47
6:56
10/26/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
44:24
7:24
10/19/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
45:48
7:38
10/12/2010
Run
2 mile Loop X2
Tempo
4.0 mi
30:13
7:34
12/23/2012
Run
2 Mile Loop X3
Long
6.1 mi
44:57
7:26
12/10/2012
Run
Long
6.0 mi
47:05
7:51
11/25/2012
Run
2 Mile Loop
Long
2.0 mi
15:46
7:53
7/22/2012
Run
Long
7.0 mi
54:06
7:44
4/15/2012
Run
Long
24.0 mi
3:23:47
8:30
3/25/2012
Run
Long
20.0 mi
2:45:09
8:16
3/25/2012
Run
Long
8.0 mi
1:06:18
8:18
3/11/2012
Run
Long
24.0 mi
3:26:27
8:37
2/26/2012
Run
Long
24.0 mi
3:21:21
8:24
2/18/2012
Run
Long
22.0 mi
2:56:43
8:02
2/12/2012
Run
Long
20.0 mi
2:51:40
8:35
2/5/2012
Run
Long
10.0 mi
1:24:52
8:30
1/29/2012
Run
Long
18.0 mi
2:34:28
8:35
1/22/2012
Run
Long
16.0 mi
2:17:15
8:35
1/8/2012
Run
Long
8.0 mi
1:08:09
8:32
1/1/2012
Run
Long
14.0 mi
1:58:25
8:28
12/25/2011
Run
Long
12.0 mi
1:42:16
8:32
12/18/2011
Run
Long
10.0 mi
1:28:36
8:52
9/18/2011
Run
Long
10.0 mi
1:29:30
8:57
8/28/2011
Run
Long
30.0 mi
5:02:55
10:06
5/29/2011
Run
Long
10.0 mi
1:30:04
9:01
4/10/2011
Run
Long
10.0 mi
1:11:52
7:12
4/3/2011
Run
2 mile Loop X2
Long
4.0 mi
32:19
8:05
3/27/2011
Run
2 Mile Loop X3
Long
6.0 mi
53:04
8:51
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