| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Androscoggin Riverland Trails |
Long |
14.4 mi |
5:25:27 |
22:40 |
 |
| 12/31/2018 |
Run |
Bradbury Trails |
Trail |
10.5 mi |
2:14:15 |
12:46 |
|
| 12/27/2018 |
Run |
Androscoggin Riverland Trails |
Long |
14.0 mi |
3:25:24 |
14:38 |
|
| 12/23/2018 |
Run |
|
Trail |
12.3 mi |
2:54:47 |
14:16 |
|
| 8/30/2018 |
Run |
Mexico Rec and back |
Trail |
5.7 mi |
1:00:56 |
10:42 |
|
| 8/27/2018 |
Run |
Mexico Rec and back |
Trail |
5.6 mi |
1:00:16 |
10:43 |
|
| 8/25/2018 |
Run |
Androscoggin Riverland Trails |
Long |
20.5 mi |
4:06:56 |
12:04 |
|
| 8/19/2018 |
Run |
Tour de Rumford |
Long |
16.8 mi |
4:03:45 |
14:33 |
|
| 8/17/2018 |
Run |
Marden's to New Powerlines |
Trail |
8.8 mi |
1:29:28 |
10:14 |
|
| 8/15/2018 |
Run |
Legere's to High School XC Loop |
Trail |
7.1 mi |
1:33:01 |
13:06 |
|
| 8/12/2018 |
Run |
Bradbury Breaker |
Race |
8.9 mi |
1:38:19 |
11:05 |
|
| 8/12/2018 |
Run |
Bradbury Breaker |
Easy |
3.0 mi |
34:00 |
11:16 |
|
| 8/8/2018 |
Run |
Below Mexico Ledge, Ledge, Ribbon Trail |
Trail |
7.4 mi |
1:41:57 |
13:49 |
|
| 8/5/2018 |
Run |
Bradbury Breaker |
Long |
14.0 mi |
3:03:52 |
13:08 |
|
| 8/4/2018 |
Run |
7 Lakes Alliance 5K Trail Race |
Race |
2.6 mi |
27:02 |
10:24 |
|
| 8/4/2018 |
Run |
7 Lakes Alliance 5K Trail Race |
Trail |
2.0 mi |
28:13 |
13:54 |
|
| 7/31/2018 |
Run |
High School XC Loop |
Trail |
5.4 mi |
1:08:40 |
12:46 |
|
| 7/30/2018 |
Run |
Mexico Ledge |
Trail |
6.9 mi |
1:18:09 |
11:24 |
|
| 7/28/2018 |
Run |
Androscoggin Riverland Trails |
Long |
12.2 mi |
2:37:25 |
12:57 |
|
| 7/23/2018 |
Run |
Bradbury Breaker |
Hill |
9.1 mi |
2:36:11 |
17:14 |
|
| 7/19/2018 |
Run |
Rumford Boat Launch & Back |
Trail |
7.0 mi |
1:13:17 |
10:26 |
|
| 7/15/2018 |
Run |
Black Mtn to White Cap and back |
Trail |
13.0 mi |
3:58:16 |
18:20 |
|
| 7/12/2018 |
Run |
New Power Lines Loop |
Trail |
6.8 mi |
1:20:53 |
11:59 |
|
| 7/11/2018 |
Run |
Mexico Ledge |
Trail |
7.9 mi |
1:28:42 |
11:16 |
|
| 7/9/2018 |
Run |
Mexico Rec and back |
Trail |
3.8 mi |
45:35 |
12:00 |
|
| 7/8/2018 |
Run |
Bradbury Scuffle |
Race |
5.6 mi |
58:09 |
10:24 |
|
| 7/8/2018 |
Run |
Race Warm-up |
Trail |
1.1 mi |
12:30 |
11:48 |
|
| 7/6/2018 |
Run |
Androscoggin Riverland Trails |
Trail |
6.7 mi |
1:17:30 |
11:40 |
|
| 6/30/2018 |
Run |
Androscoggin Riverland Trails |
Long |
20.2 mi |
4:08:23 |
12:18 |
|
| 6/27/2018 |
Run |
Rumford Boat Launch & Back |
Trail |
7.1 mi |
1:24:45 |
11:56 |
|
| 6/26/2018 |
Run |
Lem Cissel out and back from Mill |
Trail |
7.7 mi |
1:30:30 |
11:43 |
|
| 6/24/2018 |
Run |
Androscoggin Riverland Trails |
Long |
16.5 mi |
3:23:56 |
12:21 |
|
| 6/21/2018 |
Run |
Mexico Ledge and back below Ledge |
Trail |
7.6 mi |
1:29:15 |
11:50 |
|
| 6/19/2018 |
Run |
New Power Lines Loop |
Trail |
7.2 mi |
1:13:28 |
10:13 |
|
| 6/13/2018 |
Run |
Mexico Rec and back |
Trail |
5.5 mi |
56:17 |
10:13 |
|
| 6/10/2018 |
Run |
Androscoggin Riverland Trails |
Long |
14.0 mi |
3:04:48 |
13:11 |
|
| 6/7/2018 |
Run |
Ledge Trail to Round it Stump and down Ribbon Trail |
Trail |
6.4 mi |
1:24:49 |
13:16 |
|
| 6/6/2018 |
Run |
New Power Lines Loop |
Trail |
7.0 mi |
1:18:40 |
11:13 |
|
| 6/1/2018 |
Run |
High School XC Loop |
Trail |
5.9 mi |
1:11:12 |
12:02 |
|
| 5/30/2018 |
Run |
Mexico Rec and back |
Trail |
5.3 mi |
56:36 |
10:36 |
|
| 5/27/2018 |
Run |
Pineland 50K Course |
Race |
30.4 mi |
6:29:41 |
12:50 |
|
| 5/22/2018 |
Run |
Mexico Rec and back |
Trail |
5.4 mi |
54:06 |
10:07 |
|
| 5/20/2018 |
Run |
Androscoggin Riverland Trails |
Trail |
7.4 mi |
1:30:40 |
12:20 |
|
| 5/18/2018 |
Run |
Mexico Rec Park and beyond |
Trail |
7.1 mi |
1:19:56 |
11:21 |
|
| 5/16/2018 |
Run |
Mexico Ledge and back below Ledge |
Trail |
7.4 mi |
1:40:04 |
13:30 |
|
| 5/12/2018 |
Run |
Androscoggin Riverland Trails |
Race |
19.8 mi |
3:58:05 |
12:03 |
|
| 5/8/2018 |
Run |
Mexico Rec and back |
Trail |
5.6 mi |
55:55 |
10:04 |
|
| 5/6/2018 |
Run |
Pineland 50K Course |
Long |
13.0 mi |
2:13:38 |
10:16 |
|
| 5/4/2018 |
Run |
Thompson Hill Trail Head |
Hill |
5.6 mi |
1:06:22 |
11:58 |
|
| 5/3/2018 |
Run |
New Power Lines Loop |
Trail |
6.6 mi |
1:19:13 |
11:57 |
|
| 4/30/2018 |
Run |
Mill to High School XC Loop |
Trail |
7.0 mi |
1:15:51 |
10:51 |
|
| 4/28/2018 |
Run |
Androscoggin Riverland Trails |
Long |
15.2 mi |
3:05:28 |
12:13 |
|
| 4/26/2018 |
Run |
Orchard & South Road Hill Repeats |
Hill |
3.5 mi |
32:37 |
9:17 |
|
| 4/25/2018 |
Run |
Rumford Boat Launch & Back |
Trail |
7.2 mi |
1:17:38 |
10:46 |
|
| 4/22/2018 |
Run |
Androscoggin Riverland Trails |
Long |
20.4 mi |
4:13:22 |
12:24 |
|
| 4/14/2018 |
Run |
Androscoggin Riverland Trails |
Trail |
12.7 mi |
3:35:42 |
17:00 |
|