| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/13/2021 |
Run |
vineyards trail |
Easy |
9.7 mi |
1:20:00 |
8:17 |
 |
| 4/5/2017 |
Run |
Brandywine YMCA |
Easy |
9.6 mi |
1:08:22 |
7:08 |
|
| 4/27/2021 |
Run |
vineyards trail |
Easy |
9.6 mi |
1:20:00 |
8:21 |
|
| 1/24/2023 |
Run |
Celestial Seasonings |
Tempo |
9.5 mi |
1:24:57 |
8:56 |
|
| 1/17/2023 |
Run |
Celestial Seasonings |
Tempo |
9.5 mi |
1:23:21 |
8:46 |
|
| 8/21/2022 |
Run |
Lobo |
Easy |
9.5 mi |
1:23:45 |
8:49 |
|
| 3/15/2016 |
Run |
Schenley Track |
Interval |
9.5 mi |
1:05:27 |
6:54 |
|
| 2/4/2016 |
Run |
Jail Trail |
Tempo |
9.5 mi |
1:03:39 |
6:42 |
|
| 8/28/2022 |
Run |
Lobo |
Easy |
9.1 mi |
1:23:16 |
9:09 |
|
| 1/5/2016 |
Run |
Hounds Shadyside Loop |
Easy |
9.1 mi |
1:07:49 |
7:27 |
|
| 4/20/2017 |
Run |
Carousel Park |
Easy |
9.1 mi |
1:05:49 |
7:16 |
|
| 8/7/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:24:51 |
9:26 |
|
| 7/24/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:23:49 |
9:19 |
|
| 3/14/2022 |
Run |
Celestial Seasonings |
Easy |
9.0 mi |
1:15:05 |
8:20 |
|
| 1/4/2022 |
Run |
|
Easy |
9.0 mi |
1:12:39 |
8:04 |
|
| 7/19/2017 |
Run |
Mckean High School Track |
Interval |
9.0 mi |
1:02:02 |
6:54 |
|
| 3/26/2017 |
Run |
Penn-Del Trail |
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 7/31/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 7/17/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:25:21 |
9:30 |
|
| 4/4/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:14:59 |
8:20 |
|
| 12/13/2021 |
Run |
Lobo |
Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 6/26/2021 |
Run |
Davidson Mesa |
Tempo |
9.0 mi |
1:03:41 |
7:05 |
|
| 9/11/2016 |
Run |
Penn-Del Trail |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 4/27/2016 |
Run |
Schenley Oval |
Interval |
9.0 mi |
1:03:20 |
7:03 |
|
| 4/24/2016 |
Run |
Schenley Oval |
Tempo |
9.0 mi |
1:00:56 |
6:47 |
|
| 3/8/2016 |
Run |
Schenley Oval |
Tempo |
9.0 mi |
1:00:02 |
6:41 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:02:30 |
6:57 |
|
| 5/27/2021 |
Run |
Celestial Seasonings |
Interval |
9.0 mi |
1:06:54 |
7:27 |
|
| 4/13/2022 |
Run |
Twin Lakes |
Interval |
8.9 mi |
1:15:01 |
8:25 |
|
| 3/28/2023 |
Run |
Centennial MS Track |
Tempo |
8.8 mi |
1:11:30 |
8:07 |
|
| 3/14/2023 |
Run |
Celestial Seasonings |
Tempo |
8.8 mi |
1:16:06 |
8:39 |
|
| 3/6/2023 |
Run |
Celestial Seasonings |
Tempo |
8.8 mi |
1:15:25 |
8:34 |
|
| 2/28/2023 |
Run |
Celestial Seasonings |
Tempo |
8.8 mi |
1:14:29 |
8:28 |
|
| 2/26/2023 |
Run |
Manhattan MS track |
Interval |
8.8 mi |
1:20:50 |
9:11 |
|
| 2/21/2023 |
Run |
Celestial Seasonings |
Tempo |
8.8 mi |
1:14:54 |
8:31 |
|
| 8/16/2022 |
Run |
Centennial MS Track |
Tempo |
8.8 mi |
1:16:00 |
8:38 |
|
| 8/25/2022 |
Run |
Twin Lakes |
Tempo |
8.8 mi |
1:15:14 |
8:33 |
|
| 7/13/2017 |
Run |
James F Hall Trail |
Interval |
8.8 mi |
54:03 |
6:09 |
|
| 3/27/2016 |
Run |
Frick-9mile |
Easy |
8.8 mi |
1:11:24 |
8:07 |
|
| 2/24/2023 |
Run |
Celestial Seasonings |
Tempo |
8.7 mi |
1:12:34 |
8:20 |
|
| 12/15/2021 |
Run |
Around Boulder Reservoir |
Easy |
8.7 mi |
1:12:26 |
8:19 |
|
| 3/16/2022 |
Run |
Celestial Seasonings |
Easy |
8.7 mi |
1:15:01 |
8:38 |
|
| 4/6/2022 |
Run |
Twin Lakex |
Easy |
8.7 mi |
1:15:01 |
8:39 |
|
| 3/30/2022 |
Run |
Twin Lakes |
Easy |
8.7 mi |
1:15:01 |
8:40 |
|
| 4/21/2017 |
Run |
Carousel Park |
Easy |
8.7 mi |
1:03:06 |
7:18 |
|
| 3/21/2023 |
Run |
Twin Lakes |
Tempo |
8.6 mi |
1:16:22 |
8:53 |
|
| 2/7/2023 |
Run |
Celestial Seasonings |
Tempo |
8.6 mi |
1:14:45 |
8:41 |
|
| 1/12/2023 |
Run |
Celestial Seasonings |
Tempo |
8.6 mi |
1:15:10 |
8:44 |
|
| 9/8/2022 |
Run |
Celestial Seasonings |
Easy |
8.6 mi |
1:15:24 |
8:46 |
|
| 7/26/2022 |
Run |
Nevin Platt MS Track |
Tempo |
8.6 mi |
1:14:33 |
8:40 |
|
| 7/28/2022 |
Run |
Twin Lakes |
Tempo |
8.6 mi |
1:12:06 |
8:24 |
|
| 7/8/2021 |
Run |
Twin Lakes- East Lake |
Easy |
8.6 mi |
1:19:37 |
9:17 |
|
| 1/10/2023 |
Run |
Celestial Seasonings |
Tempo |
8.5 mi |
1:14:53 |
8:48 |
|
| 8/11/2022 |
Run |
Twin Lakes |
Tempo |
8.5 mi |
1:12:10 |
8:29 |
|
| 5/18/2024 |
Run |
Lobo |
Easy |
8.5 mi |
1:17:15 |
9:06 |
|
| 5/17/2021 |
Run |
Manhattan MS track |
Easy |
8.5 mi |
1:07:01 |
7:54 |
|
| 5/14/2021 |
Run |
|
Easy |
8.5 mi |
1:03:27 |
7:28 |
|
| 4/12/2016 |
Run |
Schenley Track |
Fartlek |
8.5 mi |
59:54 |
7:03 |
|
| 3/29/2016 |
Run |
Schenley Track |
Fartlek |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/6/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.4 mi |
1:05:02 |
7:44 |
|
| 8/30/2022 |
Run |
Twin Lakes |
Easy |
8.4 mi |
1:13:06 |
8:43 |
|
| 7/21/2022 |
Run |
|
Tempo |
8.4 mi |
1:13:53 |
8:48 |
|
| 7/22/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.4 mi |
1:03:12 |
7:32 |
|
| 4/5/2021 |
Run |
Picayune |
Easy |
8.3 mi |
1:10:00 |
8:24 |
|
| 3/18/2022 |
Run |
Celestial Seasonings |
Interval |
8.3 mi |
1:10:38 |
8:30 |
|
| 2/14/2023 |
Run |
Celestial Seasonings |
Tempo |
8.3 mi |
1:10:02 |
8:26 |
|
| 9/1/2022 |
Run |
Twin Lakes |
Easy |
8.3 mi |
1:12:10 |
8:42 |
|
| 4/2/2022 |
Run |
Twin Lakes |
Interval |
8.3 mi |
1:09:21 |
8:24 |
|
| 6/23/2021 |
Run |
Centennial MS Track |
Interval |
8.3 mi |
1:01:09 |
7:25 |
|
| 6/6/2021 |
Run |
Centennial MS Track |
Interval |
8.3 mi |
1:02:14 |
7:33 |
|
| 5/10/2021 |
Run |
Boulder Reservoir |
Easy |
8.2 mi |
1:06:54 |
8:10 |
|
| 7/3/2021 |
Run |
Nevin Platt MS Track |
Interval |
8.2 mi |
1:06:56 |
8:11 |
|
| 6/13/2021 |
Run |
Manhattan MS track |
Interval |
8.2 mi |
1:02:49 |
7:43 |
|
| 4/27/2017 |
Run |
Stroud Preserve |
Easy |
8.1 mi |
1:03:18 |
7:48 |
|
| 1/19/2023 |
Run |
East |
Tempo |
8.1 mi |
1:09:11 |
8:32 |
|
| 11/16/2022 |
Run |
Celestial Seasonings |
Tempo |
8.1 mi |
1:03:44 |
7:52 |
|
| 10/26/2022 |
Run |
Celestial Seasonings |
Tempo |
8.1 mi |
1:05:35 |
8:06 |
|
| 10/19/2022 |
Run |
Celestial Seasonings |
Tempo |
8.1 mi |
1:03:37 |
7:51 |
|
| 1/1/2016 |
Run |
Frick Park |
Easy |
8.1 mi |
58:34 |
7:14 |
|
| 1/23/2023 |
Run |
Celestial Seasonings |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|
| 5/17/2017 |
Run |
Cheesy Loop |
Easy |
8.1 mi |
57:39 |
7:08 |
|
| 4/22/2017 |
Run |
Carousel Park |
Easy |
8.1 mi |
59:33 |
7:22 |
|
| 4/14/2017 |
Run |
Middle Run |
Easy |
8.1 mi |
1:00:23 |
7:28 |
|
| 5/11/2022 |
Run |
Twin Lakes |
Interval |
8.0 mi |
1:04:34 |
8:02 |
|
| 1/1/2023 |
Run |
Celestial Seasonings |
Tempo |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/13/2022 |
Run |
Nevin Platt MS Track |
Interval |
8.0 mi |
1:14:58 |
9:22 |
|
| 6/27/2022 |
Run |
Twin Lakes |
Tempo |
8.0 mi |
1:07:10 |
8:24 |
|
| 4/28/2022 |
Run |
Twin Lakes |
Interval |
8.0 mi |
1:07:53 |
8:29 |
|
| 4/21/2022 |
Run |
Twin Lakes |
Interval |
8.0 mi |
1:05:06 |
8:08 |
|
| 4/9/2022 |
Run |
Twin Lakes |
Interval |
8.0 mi |
1:03:59 |
8:00 |
|
| 3/26/2022 |
Run |
Celestial Seasonings |
Interval |
8.0 mi |
1:06:34 |
8:19 |
|
| 3/21/2022 |
Run |
Lobo |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 3/11/2022 |
Run |
Celestial Seasonings |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 12/31/2021 |
Run |
Lobo |
Easy |
8.0 mi |
1:04:33 |
8:04 |
|
| 12/27/2021 |
Run |
Lobo |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/16/2021 |
Run |
Twin Lakes |
Interval |
8.0 mi |
1:08:43 |
8:35 |
|
| 7/4/2017 |
Run |
MLK Drive, Philly |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 6/30/2017 |
Run |
Carousel Park |
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
| 5/26/2017 |
Run |
Cheesy Loop |
Easy |
8.0 mi |
59:49 |
7:29 |
|
|