| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5.5 mi |
44:28 |
8:06 |
 |
| 12/10/2008 |
Run |
Dreadmill |
Tempo |
6.5 mi |
52:40 |
8:07 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
57:13 |
8:09 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:23 |
8:09 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 12/19/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
4.3 mi |
34:53 |
8:12 |
|
| 12/23/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:12 |
8:12 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.9 mi |
48:38 |
8:13 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.4 mi |
28:16 |
8:14 |
|
| 1/30/2008 |
Run |
Dreadmill |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
6.1 mi |
50:12 |
8:14 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 10/9/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
41:17 |
8:16 |
|
| 7/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:16 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
37:21 |
8:16 |
|
| 9/6/2009 |
Run |
5 mile TT |
Pace (M/HM) |
13.1 mi |
1:48:38 |
8:17 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
4000.0 m |
20:37 |
8:18 |
|
| 7/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
41:40 |
8:19 |
|
| 7/29/2008 |
Run |
Random Route |
Strides |
0.5 mi |
4:24 |
8:19 |
|
| 8/29/2008 |
Run |
Random Route |
Strides |
0.7 mi |
5:34 |
8:19 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
40:48 |
8:19 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 8/10/2008 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 12/26/2007 |
Run |
Random Route |
Interval |
6.4 mi |
53:45 |
8:22 |
|
| 8/9/2008 |
Run |
Random Route |
Strides |
0.6 mi |
5:21 |
8:22 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:03 |
8:23 |
|
| 2/17/2009 |
Run |
Random Route |
Pace (M/HM) |
5.0 mi |
41:56 |
8:24 |
|
| 1/2/2009 |
Run |
Random Route |
Strides |
0.8 mi |
6:48 |
8:24 |
|
| 9/20/2009 |
Run |
5 mile TT |
Pace (M/HM) |
15.0 mi |
2:06:22 |
8:25 |
|
| 7/26/2009 |
Run |
Random Route |
Easy+Progression |
3.0 mi |
25:18 |
8:25 |
|
| 2/25/2009 |
Run |
Random Route |
Strides |
0.4 mi |
3:07 |
8:25 |
|
| 10/3/2011 |
Run |
|
Strides |
0.5 mi |
4:03 |
8:26 |
|
| 2/27/2008 |
Run |
Random Route |
Interval |
2.3 mi |
19:00 |
8:27 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
17:31 |
8:28 |
|
| 3/13/2009 |
Run |
Random Route |
Moderate |
4.1 mi |
34:26 |
8:29 |
|
| 10/22/2011 |
Run |
|
Interval |
5.5 mi |
46:34 |
8:30 |
|
| 7/12/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:25:16 |
8:31 |
|
| 1/10/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
26:55 |
8:32 |
|
| 10/9/2011 |
Run |
|
Long |
6.0 mi |
51:10 |
8:32 |
|
| 12/7/2008 |
Run |
Random Route |
Pace (M/HM) |
12.0 mi |
1:42:40 |
8:33 |
|
| 3/24/2009 |
Run |
Dreadmill |
Interval |
7.2 mi |
1:01:30 |
8:33 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:45 |
8:34 |
|
| 10/8/2008 |
Run |
Random Route |
Strides |
0.4 mi |
3:31 |
8:35 |
|
| 9/20/2008 |
Run |
Random Route |
Pace (M/HM) |
10.0 mi |
1:26:15 |
8:37 |
|
| 3/14/2009 |
Run |
Random Route |
Strides |
1.0 mi |
8:37 |
8:37 |
|
| 11/11/2008 |
Run |
Random Route |
Strides |
1.1 mi |
9:29 |
8:38 |
|
| 3/24/2007 |
Run |
John J. Eikenburg Law Week 8-K |
Race |
8.0 km |
42:52 |
8:38 |
|
| 8/30/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
51:48 |
8:38 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 3/7/2009 |
Run |
Random Route |
Strides |
0.7 mi |
6:25 |
8:40 |
|
| 1/3/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
27:24 |
8:41 |
|
| 10/2/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:27 |
8:41 |
|
| 10/10/2011 |
Run |
|
Strides |
1.0 mi |
8:51 |
8:41 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 6/28/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:04 |
8:41 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 10/1/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
34:45 |
8:42 |
|
| 10/28/2008 |
Run |
Random Route |
Strides |
1.0 mi |
8:57 |
8:42 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 4/29/2009 |
Run |
Random Route |
Moderate |
6.1 mi |
53:23 |
8:43 |
|
| 6/12/2008 |
Run |
Random Route |
Strides |
0.8 mi |
7:14 |
8:43 |
|
| 10/5/2011 |
Run |
|
Easy |
3.5 mi |
30:35 |
8:43 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:57 |
8:43 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 7/19/2008 |
Run |
Dreadmill |
Pace (M/HM) |
7.0 mi |
1:01:02 |
8:44 |
|
| 8/21/2007 |
Run |
Random Route |
Strides |
1.2 mi |
10:49 |
8:44 |
|
| 7/4/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:21 |
8:44 |
|
| 10/1/2011 |
Run |
|
Long |
10.5 mi |
1:31:40 |
8:45 |
|
| 5/7/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
52:27 |
8:45 |
|
| 7/26/2008 |
Run |
Random Route |
Pace (M/HM) |
8.0 mi |
1:09:58 |
8:45 |
|
| 10/8/2011 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:45 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 5/9/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
1:01:15 |
8:46 |
|
| 2/10/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:02:28 |
8:46 |
|
| 10/12/2011 |
Run |
Chicago Path - North |
Easy + Fartlek |
5.3 mi |
46:27 |
8:46 |
|
| 8/16/2008 |
Run |
Random Route |
Pace (M/HM) |
9.0 mi |
1:18:59 |
8:46 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:05 |
8:47 |
|
| 11/4/2007 |
Run |
DRC Half |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 6/3/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
8:57 |
8:47 |
|
| 4/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
44:00 |
8:48 |
|
| 9/11/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:15 |
8:48 |
|
| 6/26/2009 |
Run |
Random Route |
Easy+Progression |
9.0 mi |
1:19:22 |
8:48 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 9/18/2007 |
Run |
Random Route |
Strides |
1.4 mi |
11:59 |
8:49 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:30 |
8:49 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 4/5/2009 |
Run |
Dreadmill |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 5/21/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
53:16 |
8:52 |
|
| 10/21/2011 |
Run |
Chicago Path - North |
Easy |
4.0 mi |
35:38 |
8:52 |
|
| 9/27/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
35:30 |
8:53 |
|
| 7/10/2008 |
Run |
Random Route |
Moderate |
3.1 mi |
27:05 |
8:53 |
|
| 10/7/2011 |
Run |
|
Easy |
3.5 mi |
30:50 |
8:54 |
|
| 9/25/2008 |
Run |
Random Route |
Moderate |
4.9 mi |
43:35 |
8:54 |
|
| 7/3/2009 |
Run |
Random Route |
Easy+Progression |
10.3 mi |
1:31:29 |
8:54 |
|