| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
4:04 |
7:09 |
 |
| 12/29/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:26 |
7:10 |
|
| 12/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
7:10 |
|
| 1/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:52 |
7:12 |
|
| 2/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 2/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 2/18/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:12 |
|
| 3/8/2014 |
Run |
|
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 1/5/2012 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:27 |
7:13 |
|
| 11/15/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:13 |
|
| 2/4/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:14 |
|
| 7/16/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:14 |
|
| 4/24/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.6 mi |
4:12 |
7:15 |
|
| 2/6/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:15 |
|
| 6/4/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:16 |
|
| 4/20/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:16 |
|
| 7/1/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 3/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
3:08 |
7:17 |
|
| 11/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 7/23/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:55 |
7:19 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 8/27/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 6/24/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
3:01 |
7:22 |
|
| 6/24/2010 |
Run |
Concordia College Outdoor Track |
Interval |
2.0 mi |
14:43 |
7:22 |
|
| 1/7/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:24 |
7:22 |
|
| 7/13/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:22 |
|
| 12/10/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:25 |
7:22 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:48 |
7:23 |
|
| 5/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
| 2/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
| 8/6/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 6/29/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:24 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 12/24/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.8 mi |
20:20 |
7:24 |
|
| 5/3/2011 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.1 mi |
8:00 |
7:25 |
|
| 9/14/2010 |
Run |
|
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 7/15/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:33 |
7:26 |
|
| 10/15/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
16:42 |
7:26 |
|
| 2/29/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:58 |
7:26 |
|
| 1/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.7 mi |
5:12 |
7:26 |
|
| 4/7/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 11/26/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 11/12/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:01 |
7:27 |
|
| 9/28/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:36 |
7:27 |
|
| 8/10/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:28 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 4/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 10/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 10/26/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 12/15/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:33 |
7:30 |
|
| 8/31/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 9/14/2014 |
Run |
River Grove |
Default |
0.4 mi |
2:38 |
7:32 |
|
| 9/7/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:32 |
|
| 4/23/2014 |
Run |
River Grove |
Strides |
0.4 mi |
3:10 |
7:33 |
|
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 10/22/2009 |
Run |
|
Interval |
2.5 mi |
18:51 |
7:33 |
|
| 3/8/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:52 |
7:33 |
|
| 12/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.7 mi |
5:26 |
7:34 |
|
| 10/1/2009 |
Run |
|
Interval |
1.8 mi |
13:13 |
7:34 |
|
| 6/2/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 9/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:34 |
|
| 10/12/2014 |
Run |
River Grove-Elmwood Park |
Strides |
560.2 m |
2:38 |
7:34 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.8 mi |
5:41 |
7:35 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Strides |
0.3 mi |
1:59 |
7:38 |
|
| 10/8/2009 |
Run |
|
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 8/31/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:25 |
7:40 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
11:31 |
7:41 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:50 |
7:41 |
|
| 5/5/2010 |
Run |
|
Interval |
2.5 mi |
19:17 |
7:43 |
|
| 5/20/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
19:20 |
7:44 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:56 |
7:44 |
|
| 9/23/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
15:31 |
7:46 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 1/17/2012 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.3 mi |
9:43 |
7:47 |
|
| 11/22/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
17:30 |
7:47 |
|
| 7/10/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 1/8/2011 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 5/13/2010 |
Run |
|
Interval |
3.0 mi |
23:31 |
7:51 |
|
| 4/15/2010 |
Run |
Prairie Path |
Interval |
2.3 mi |
17:44 |
7:53 |
|
| 4/1/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
11:50 |
7:54 |
|
| 10/26/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 3/1/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 4/19/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 12/18/2011 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:54 |
7:54 |
|
| 5/27/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
19:47 |
7:55 |
|
| 8/14/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:56 |
7:56 |
|
| 7/12/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
15:52 |
7:56 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:59 |
7:58 |
|
| 12/3/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:59 |
7:59 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:02 |
8:00 |
|
| 7/29/2010 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:00 |
|