| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
30:56 |
7:47 |
 |
| 6/22/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
22:06 |
6:21 |
|
| 6/9/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:23 |
6:34 |
|
| 6/7/2016 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4200.0 m |
16:00 |
6:08 |
|
| 6/6/2016 |
Run |
WSU-Outdoor Track |
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 6/3/2016 |
Run |
WSU-Outdoor Track |
Easy |
4.1 mi |
36:55 |
8:59 |
|
| 6/1/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
20:44 |
6:57 |
|
| 10/23/2015 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:18 |
6:32 |
|
| 10/21/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
12:50 |
6:27 |
|
| 10/20/2015 |
Run |
WSU-Outdoor Track |
Easy |
8.8 mi |
1:03:45 |
7:17 |
|
| 10/17/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.3 mi |
13:33 |
5:54 |
|
| 10/15/2015 |
Run |
WSU-Outdoor Track |
Easy |
8.5 mi |
1:03:15 |
7:30 |
|
| 10/9/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.1 mi |
1:03:56 |
7:54 |
|
| 10/6/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
6.3 mi |
1:10:00 |
11:07 |
|
| 10/5/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.1 mi |
1:03:45 |
7:53 |
|
| 10/2/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.0 mi |
1:04:06 |
8:04 |
|
| 10/1/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/28/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/25/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/10/2015 |
walking |
WSU-Outdoor Track |
Default |
2.8 mi |
|
|
|
| 5/7/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.5 mi |
16:31 |
6:39 |
|
| 6/10/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.2 mi |
20:26 |
6:27 |
|
| 6/2/2014 |
Run |
WSU-Outdoor Track |
Interval |
1.8 mi |
10:41 |
6:07 |
|
| 5/30/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
26:28 |
6:38 |
|
| 5/29/2014 |
Run |
WSU-Outdoor Track |
Interval |
4.4 mi |
27:29 |
6:18 |
|
| 5/27/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
20:48 |
6:56 |
|
| 5/25/2014 |
Run |
WSU-Outdoor Track |
Interval |
7.0 mi |
48:22 |
6:55 |
|
| 5/22/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.3 mi |
29:13 |
6:47 |
|
| 5/21/2014 |
Run |
WSU-Outdoor Track |
Interval |
2500.0 m |
8:22 |
5:24 |
|
| 5/19/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
3.0 mi |
18:45 |
6:17 |
|
| 5/13/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
22:50 |
6:19 |
|
| 5/7/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 5/6/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
26:15 |
6:35 |
|
| 5/1/2014 |
Run |
WSU-Outdoor Track |
Interval |
4000.0 m |
14:37 |
5:53 |
|
| 4/12/2014 |
Run |
WSU-Outdoor Track |
Easy |
10.0 km |
44:56 |
7:14 |
|
| 4/11/2014 |
Run |
WSU-Outdoor Track |
Interval |
2.1 mi |
13:42 |
6:28 |
|
| 3/18/2014 |
Run |
WSU-Outdoor Track |
Easy |
7.6 mi |
56:06 |
7:26 |
|
| 7/21/2013 |
Run |
WSU-Outdoor Track |
Interval |
3200.0 m |
12:44 |
6:25 |
|
| 6/9/2013 |
Run |
WSU-Outdoor Track |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 6/6/2013 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
18:36 |
6:14 |
|
| 6/5/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.1 mi |
55:02 |
6:50 |
|
| 6/3/2013 |
Run |
WSU-Outdoor Track |
Long |
16.3 mi |
2:05:20 |
7:43 |
|
| 6/2/2013 |
Run |
WSU-Outdoor Track |
Easy |
3.9 mi |
30:02 |
7:38 |
|
| 6/1/2013 |
Run |
WSU-Outdoor Track |
Interval |
11400.0 m |
46:43 |
6:36 |
|
| 5/31/2013 |
Run |
WSU-Outdoor Track |
Long |
13.1 mi |
1:35:44 |
7:19 |
|
| 5/28/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
3200.0 m |
11:17 |
5:41 |
|
| 5/27/2013 |
Run |
WSU-Outdoor Track |
Long |
17.1 mi |
2:09:06 |
7:35 |
|
| 5/26/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.4 mi |
1:04:02 |
7:39 |
|
| 5/25/2013 |
Run |
WSU-Outdoor Track |
Long |
15.7 mi |
2:05:51 |
8:01 |
|
| 5/23/2013 |
Run |
WSU-Outdoor Track |
Interval |
5.1 mi |
34:38 |
6:48 |
|
| 5/20/2013 |
Run |
WSU-Outdoor Track |
Interval |
6.1 mi |
39:45 |
6:31 |
|
| 5/17/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
13:05 |
6:35 |
|
| 5/15/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.1 mi |
54:32 |
6:46 |
|
| 5/11/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
13.1 mi |
1:33:33 |
7:09 |
|
| 5/9/2013 |
Run |
WSU-Outdoor Track |
Easy |
10.1 mi |
1:14:51 |
7:24 |
|
| 5/8/2013 |
Run |
WSU-Outdoor Track |
Easy |
7.1 mi |
50:26 |
7:10 |
|
| 5/3/2013 |
Run |
WSU-Outdoor Track |
Easy |
2.5 mi |
17:21 |
6:59 |
|
| 5/2/2013 |
Run |
WSU-Outdoor Track |
Recovery Run |
2.0 mi |
18:00 |
9:00 |
|
| 4/26/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.2 mi |
15:12 |
6:48 |
|
| 6/15/2012 |
Run |
WSU-Outdoor Track |
Interval |
6.0 mi |
42:22 |
7:06 |
|
| 6/14/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.0 mi |
27:24 |
6:54 |
|
| 6/13/2012 |
Run |
WSU-Outdoor Track |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/12/2012 |
Run |
WSU-Outdoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2012 |
Run |
WSU-Outdoor Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/4/2012 |
Run |
WSU-Outdoor Track |
Easy |
7.8 mi |
58:14 |
7:26 |
|
| 6/3/2012 |
Run |
WSU-Outdoor Track |
Interval |
8000.0 m |
28:46 |
5:48 |
|
| 6/1/2012 |
Run |
WSU-Outdoor Track |
Easy |
10.2 mi |
1:21:01 |
7:57 |
|
| 5/30/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.2 mi |
26:23 |
6:15 |
|
| 5/28/2012 |
Run |
WSU-Outdoor Track |
Interval |
5600.0 m |
22:41 |
6:32 |
|
| 5/15/2012 |
Run |
WSU-Outdoor Track |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 5/14/2012 |
Run |
WSU-Outdoor Track |
Interval |
3200.0 m |
10:03 |
5:04 |
|
| 5/12/2012 |
Run |
WSU-Outdoor Track |
Interval |
3700.0 m |
12:08 |
5:17 |
|
| 5/11/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
21:45 |
6:14 |
|
| 5/10/2012 |
Run |
WSU-Outdoor Track |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 4/24/2012 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
30:53 |
6:13 |
|
| 4/18/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.1 mi |
24:57 |
6:05 |
|
| 4/17/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.2 mi |
19:17 |
5:58 |
|
| 4/13/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
18:56 |
6:13 |
|
| 4/8/2012 |
Run |
WSU-Outdoor Track |
Interval |
8400.0 m |
30:07 |
5:47 |
|
| 8/23/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.9 mi |
29:16 |
6:03 |
|
| 8/21/2011 |
Run |
WSU-Outdoor Track |
Interval |
9.5 mi |
1:07:26 |
7:09 |
|
| 8/17/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.0 mi |
25:35 |
6:26 |
|
| 8/16/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
30:31 |
6:08 |
|
| 8/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
17100.0 m |
1:16:15 |
7:11 |
|
| 8/9/2011 |
Run |
WSU-Outdoor Track |
Interval |
7200.0 m |
27:42 |
6:12 |
|
| 8/1/2011 |
Run |
WSU-Outdoor Track |
Interval |
6400.0 m |
25:33 |
6:26 |
|
| 7/29/2011 |
Run |
WSU-Outdoor Track |
Interval |
11.6 mi |
1:25:02 |
7:19 |
|
| 7/26/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
22:15 |
6:17 |
|
| 7/25/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
35:33 |
7:09 |
|
| 7/15/2011 |
Run |
WSU-Outdoor Track |
Interval |
1.6 mi |
10:34 |
6:32 |
|
| 7/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
1.6 mi |
10:36 |
6:33 |
|
| 7/13/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
12:29 |
6:17 |
|
| 7/12/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.2 mi |
13:45 |
6:09 |
|
| 7/11/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.6 mi |
15:52 |
6:14 |
|
| 7/6/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
21:56 |
6:05 |
|
| 6/29/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.2 mi |
35:27 |
6:47 |
|
| 6/28/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.5 mi |
14:24 |
5:47 |
|
| 6/24/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
19:38 |
6:34 |
|
| 6/20/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.4 mi |
14:43 |
6:04 |
|
| 6/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.2 mi |
27:11 |
6:26 |
|
|