| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
 |
| 5/4/2009 |
Run |
Random |
Easy |
2.3 mi |
21:17 |
9:16 |
|
| 6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 3/7/2009 |
Run |
Random |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 6/5/2009 |
Run |
Random |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 6/9/2009 |
Run |
Random |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
| 7/2/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 7/7/2007 |
Run |
3.0 Out back and circle |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 3/3/2009 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 3/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/16/2009 |
Run |
Random |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/29/2009 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/16/2009 |
Run |
Random |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 7/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/16/2009 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 12/12/2009 |
Run |
Random |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 6/20/2009 |
Run |
Random |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 1/20/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 1/27/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 1/29/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 2/12/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:35 |
9:34 |
|
| 2/19/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 12/27/2009 |
Run |
Random |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 12/28/2009 |
Run |
Random |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 8/6/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 1/18/2009 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/28/2009 |
Run |
Random |
Easy |
3.6 mi |
33:29 |
9:19 |
|
| 12/15/2009 |
Run |
Random |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 8/8/2009 |
Run |
Random |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 4/30/2009 |
Run |
Random |
Easy |
3.9 mi |
36:50 |
9:27 |
|
| 10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/22/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/29/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 2/12/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 2/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|