| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2020 |
Run |
Road |
Easy |
0.4 mi |
3:15 |
9:17 |
 |
| 12/4/2020 |
Run |
Road |
Speed |
0.4 mi |
4:20 |
12:23 |
|
| 1/29/2021 |
Run |
Road |
Speed |
0.4 mi |
5:39 |
14:08 |
|
| 2/26/2021 |
Run |
Road |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 3/31/2021 |
Run |
Road |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 12/10/2020 |
Run |
Road |
Speed |
0.5 mi |
5:56 |
13:11 |
|
| 4/20/2021 |
Run |
Road |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 3/24/2021 |
Run |
Road |
Easy |
0.7 mi |
5:57 |
9:10 |
|
| 5/28/2021 |
Run |
Road |
Easy |
0.7 mi |
6:25 |
9:53 |
|
| 9/29/2021 |
Run |
Road |
Easy |
0.7 mi |
7:28 |
10:40 |
|
| 12/4/2020 |
Run |
Road |
Easy |
0.8 mi |
7:13 |
9:38 |
|
| 4/14/2021 |
Run |
Road |
Easy |
0.8 mi |
6:56 |
9:15 |
|
| 8/3/2021 |
Run |
Road |
Easy |
0.8 mi |
7:44 |
10:11 |
|
| 11/27/2020 |
Run |
Road |
Easy |
0.8 mi |
7:41 |
9:36 |
|
| 2/17/2021 |
Run |
Road |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 2/3/2021 |
Run |
Road |
Easy |
1.2 mi |
11:37 |
9:41 |
|
| 4/24/2021 |
Run |
Road |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 9/15/2021 |
Run |
Road |
Speed |
1.4 mi |
22:53 |
16:21 |
|
| 12/10/2020 |
Run |
Road |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 2/10/2021 |
Run |
Road |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 11/15/2021 |
Run |
Road |
Hill |
1.5 mi |
21:01 |
14:01 |
|
| 4/7/2021 |
Run |
Road |
Easy |
1.7 mi |
16:43 |
10:09 |
|
| 3/19/2021 |
Run |
Road |
Speed |
1.8 mi |
20:27 |
11:22 |
|
| 1/27/2021 |
Run |
Road |
Easy |
2.2 mi |
20:10 |
9:24 |
|
| 12/4/2020 |
Run |
Road |
Easy |
2.4 mi |
23:16 |
9:42 |
|
| 11/1/2021 |
Run |
Road |
Hill |
2.5 mi |
30:47 |
12:35 |
|
| 10/2/2020 |
Run |
Road |
Easy |
2.6 mi |
25:44 |
9:54 |
|
| 11/2/2020 |
Run |
Road |
Hill |
2.6 mi |
29:46 |
11:25 |
|
| 10/16/2020 |
Run |
Road |
Easy |
2.7 mi |
25:39 |
9:41 |
|
| 10/23/2020 |
Run |
Road |
Easy |
2.7 mi |
25:55 |
9:47 |
|
| 11/24/2021 |
Run |
Road |
Hill |
2.7 mi |
36:58 |
13:58 |
|
| 12/6/2021 |
Run |
Road |
Hill |
2.7 mi |
34:07 |
12:53 |
|
| 11/27/2020 |
Run |
Road |
Easy |
2.7 mi |
26:20 |
9:46 |
|
| 11/15/2021 |
Run |
Road |
Easy |
2.9 mi |
29:11 |
10:15 |
|
| 11/8/2021 |
Run |
Road |
Hill |
3.0 mi |
38:37 |
12:53 |
|
| 4/12/2021 |
Run |
Road |
Hill |
3.1 mi |
34:20 |
11:16 |
|
| 4/5/2021 |
Run |
Road |
Hill |
3.1 mi |
37:58 |
12:15 |
|
| 11/15/2021 |
Run |
Road |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 9/2/2021 |
Run |
Road |
Easy |
3.8 mi |
38:45 |
10:20 |
|
| 8/31/2020 |
Run |
Road |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/20/2021 |
Run |
Road |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/24/2021 |
Run |
Road |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 11/8/2021 |
Run |
Road |
Easy |
4.0 mi |
40:56 |
10:15 |
|
| 9/12/2020 |
Run |
Road |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 2/10/2021 |
Run |
Road |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 11/9/2020 |
Run |
Road |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 8/28/2020 |
Run |
Road |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 1/4/2021 |
Run |
Road |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 2/26/2021 |
Run |
Road |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 10/26/2021 |
Run |
Road |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 8/31/2021 |
Run |
Road |
Easy |
4.3 mi |
44:25 |
10:28 |
|
| 3/2/2021 |
Run |
Road |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 9/5/2020 |
Run |
Road |
Easy |
4.4 mi |
42:43 |
9:50 |
|
| 5/31/2021 |
Run |
Road |
Easy |
4.4 mi |
41:52 |
9:31 |
|
| 6/7/2021 |
Run |
Road |
Easy |
4.4 mi |
43:46 |
9:57 |
|
| 7/25/2021 |
Run |
Road |
Easy |
4.4 mi |
44:01 |
10:01 |
|
| 12/13/2021 |
Run |
Road |
Easy |
4.4 mi |
45:43 |
10:24 |
|
| 6/22/2021 |
Run |
Road |
Easy |
4.5 mi |
43:17 |
9:44 |
|
| 11/24/2021 |
Run |
Road |
Easy |
4.5 mi |
43:58 |
9:53 |
|
| 12/6/2021 |
Run |
Road |
Easy |
4.5 mi |
45:03 |
10:08 |
|
| 11/23/2020 |
Run |
Road |
Easy |
4.5 mi |
42:33 |
9:28 |
|
| 11/30/2020 |
Run |
Road |
Easy |
4.5 mi |
41:49 |
9:18 |
|
| 2/17/2021 |
Run |
Road |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 7/2/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 10/2/2021 |
Run |
Road |
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 11/1/2021 |
Run |
Road |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 12/7/2020 |
Run |
Road |
Easy |
4.6 mi |
42:41 |
9:17 |
|
| 5/17/2021 |
Run |
Road |
Easy |
4.6 mi |
43:36 |
9:29 |
|
| 8/3/2021 |
Run |
Road |
Easy |
4.6 mi |
47:49 |
10:24 |
|
| 8/20/2020 |
Run |
Road |
Easy |
4.7 mi |
42:25 |
9:08 |
|
| 11/16/2020 |
Run |
Road |
Easy |
4.7 mi |
42:40 |
9:11 |
|
| 12/18/2020 |
Run |
Road |
Easy |
4.7 mi |
41:45 |
8:59 |
|
| 12/21/2020 |
Run |
Road |
Easy |
4.7 mi |
44:13 |
9:31 |
|
| 10/4/2021 |
Run |
Road |
Easy |
4.7 mi |
47:47 |
10:14 |
|
| 11/2/2020 |
Run |
Road |
Easy |
4.7 mi |
43:41 |
9:18 |
|
| 4/14/2021 |
Run |
Road |
Easy |
4.7 mi |
43:25 |
9:15 |
|
| 4/26/2021 |
Run |
Road |
Easy |
4.7 mi |
45:05 |
9:36 |
|
| 5/3/2021 |
Run |
Road |
Easy |
4.7 mi |
47:38 |
10:09 |
|
| 5/10/2021 |
Run |
Road |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 3/24/2021 |
Run |
Road |
Easy |
4.8 mi |
45:15 |
9:32 |
|
| 6/15/2021 |
Run |
Road |
Easy |
4.8 mi |
44:28 |
9:22 |
|
| 4/24/2021 |
Run |
Road |
Easy |
4.8 mi |
44:52 |
9:21 |
|
| 9/19/2020 |
Run |
Road |
Easy |
4.9 mi |
44:47 |
9:14 |
|
| 12/28/2020 |
Run |
Road |
Easy |
4.9 mi |
45:50 |
9:28 |
|
| 4/3/2021 |
Run |
Road |
Easy |
4.9 mi |
41:56 |
8:39 |
|
| 9/26/2020 |
Run |
Road |
Easy |
4.9 mi |
44:54 |
9:10 |
|
| 9/2/2021 |
Run |
Road |
Tempo |
4.9 mi |
44:02 |
8:55 |
|
| 8/11/2020 |
Run |
Road |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/9/2020 |
Run |
Road |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 2/6/2021 |
Run |
Road |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/19/2021 |
Run |
Road |
Easy |
5.0 mi |
45:03 |
9:00 |
|
| 3/31/2021 |
Run |
Road |
Easy |
5.2 mi |
46:06 |
8:57 |
|
| 5/28/2021 |
Run |
Road |
Easy |
5.3 mi |
50:04 |
9:33 |
|
| 7/14/2021 |
Run |
Road |
Easy |
5.3 mi |
54:31 |
10:18 |
|
| 12/14/2020 |
Run |
Road |
Easy |
5.5 mi |
54:12 |
9:52 |
|
| 1/11/2021 |
Run |
Road |
Easy |
5.8 mi |
55:32 |
9:40 |
|
| 11/2/2021 |
Run |
Road |
Easy |
6.2 mi |
1:01:22 |
9:59 |
|
| 3/10/2021 |
Run |
Road |
Easy |
6.3 mi |
1:00:11 |
9:38 |
|
|