| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Greenway |
Default |
1.7 mi |
14:54 |
9:02 |
 |
| 12/23/2012 |
Run |
Greenway |
Default |
4.8 mi |
39:59 |
8:17 |
|
| 10/26/2010 |
Run |
|
Default |
0.9 mi |
7:49 |
8:35 |
|
| 7/16/2013 |
Run |
Road |
Pick-Up Run |
5.5 mi |
45:04 |
8:17 |
|
| 8/28/2010 |
Run |
Road |
Pick-Up Run |
6.0 mi |
47:22 |
7:53 |
|
| 6/19/2010 |
Run |
Greenway |
Pick-Up Run |
6.5 mi |
54:10 |
8:20 |
|
| 5/11/2010 |
Run |
Road |
Pick-Up Run |
8.5 mi |
1:09:05 |
8:08 |
|
| 2/10/2024 |
Run |
Road |
Speed |
3.0 mi |
43:28 |
14:30 |
|
| 1/7/2024 |
Run |
Road |
Speed |
0.8 mi |
10:58 |
13:43 |
|
| 11/4/2023 |
Run |
Road |
Speed |
1.6 mi |
23:34 |
14:44 |
|
| 10/14/2023 |
Run |
Road |
Speed |
3.0 mi |
43:05 |
14:22 |
|
| 10/6/2023 |
Run |
Road |
Speed |
0.5 mi |
8:09 |
16:19 |
|
| 9/8/2023 |
Run |
Road |
Speed |
2.5 mi |
37:43 |
15:06 |
|
| 8/5/2023 |
Run |
Road |
Speed |
1.1 mi |
13:55 |
12:39 |
|
| 7/28/2023 |
Run |
Road |
Speed |
1.9 mi |
25:07 |
13:10 |
|
| 7/21/2023 |
Run |
Road |
Speed |
0.5 mi |
6:18 |
12:37 |
|
| 7/1/2023 |
Run |
Road |
Speed |
2.3 mi |
31:03 |
13:31 |
|
| 6/24/2023 |
Run |
Road |
Speed |
1.7 mi |
17:49 |
10:48 |
|
| 6/16/2023 |
Run |
Road |
Speed |
0.7 mi |
8:44 |
12:30 |
|
| 6/9/2023 |
Run |
Road |
Speed |
2.1 mi |
26:30 |
12:56 |
|
| 5/20/2023 |
Run |
Road |
Speed |
0.9 mi |
14:18 |
15:54 |
|
| 5/12/2023 |
Run |
Road |
Speed |
0.8 mi |
12:06 |
15:08 |
|
| 5/6/2023 |
Run |
Road |
Speed |
2.4 mi |
28:25 |
11:51 |
|
| 4/22/2023 |
Run |
Road |
Speed |
2.1 mi |
30:04 |
14:19 |
|
| 4/15/2023 |
Run |
Road |
Speed |
1.8 mi |
26:49 |
14:55 |
|
| 4/8/2023 |
Run |
Road |
Speed |
2.2 mi |
33:09 |
14:48 |
|
| 3/25/2023 |
Run |
Road |
Speed |
2.5 mi |
30:09 |
12:04 |
|
| 3/17/2023 |
Run |
Road |
Speed |
0.8 mi |
12:45 |
15:57 |
|
| 3/10/2023 |
Run |
Road |
Speed |
2.7 mi |
38:37 |
14:35 |
|
| 3/3/2023 |
Run |
Road |
Speed |
2.2 mi |
32:22 |
14:43 |
|
| 2/3/2023 |
Run |
Road |
Speed |
0.7 mi |
12:29 |
17:51 |
|
| 1/21/2023 |
Run |
Road |
Speed |
4.0 mi |
54:54 |
13:44 |
|
| 12/30/2022 |
Run |
Road |
Speed |
0.7 mi |
9:39 |
14:52 |
|
| 12/23/2022 |
Run |
Road |
Speed |
0.6 mi |
8:24 |
14:00 |
|
| 11/25/2022 |
Run |
Road |
Speed |
2.6 mi |
26:47 |
10:31 |
|
| 11/25/2022 |
Run |
Road |
Speed |
1.1 mi |
11:59 |
10:48 |
|
| 11/18/2022 |
Run |
Road |
Speed |
0.8 mi |
12:03 |
15:04 |
|
| 10/28/2022 |
Run |
Road |
Speed |
0.8 mi |
11:36 |
15:28 |
|
| 10/21/2022 |
Run |
Road |
Speed |
0.7 mi |
10:37 |
15:10 |
|
| 9/24/2022 |
Run |
Road |
Speed |
0.7 mi |
10:48 |
15:27 |
|
| 9/9/2022 |
Run |
Road |
Speed |
0.8 mi |
11:35 |
15:28 |
|
| 9/2/2022 |
Run |
Road |
Speed |
0.6 mi |
8:40 |
15:46 |
|
| 8/20/2022 |
Run |
Road |
Speed |
2.0 mi |
29:53 |
14:57 |
|
| 8/13/2022 |
Run |
Road |
Speed |
1.4 mi |
18:26 |
13:40 |
|
| 8/6/2022 |
Run |
Road |
Speed |
0.3 mi |
4:35 |
18:19 |
|
| 7/30/2022 |
Run |
Road |
Speed |
1.7 mi |
25:06 |
14:46 |
|
| 7/22/2022 |
Run |
Road |
Speed |
0.7 mi |
8:20 |
11:54 |
|
| 7/15/2022 |
Run |
Road |
Speed |
0.7 mi |
9:47 |
15:04 |
|
| 6/18/2022 |
Run |
Road |
Speed |
1.5 mi |
19:16 |
12:46 |
|
| 6/3/2022 |
Run |
Road |
Speed |
1.8 mi |
23:23 |
13:22 |
|
| 5/20/2022 |
Run |
Road |
Speed |
0.6 mi |
8:32 |
15:31 |
|
| 5/14/2022 |
Run |
Road |
Speed |
1.3 mi |
16:21 |
13:05 |
|
| 4/22/2022 |
Run |
Road |
Speed |
0.8 mi |
12:44 |
16:59 |
|
| 4/15/2022 |
Run |
Road |
Speed |
0.7 mi |
10:22 |
15:57 |
|
| 4/8/2022 |
Run |
Road |
Speed |
0.8 mi |
12:02 |
16:04 |
|
| 3/26/2022 |
Run |
Road |
Speed |
1.4 mi |
17:20 |
12:23 |
|
| 3/19/2022 |
Run |
Road |
Speed |
1.8 mi |
22:50 |
13:03 |
|
| 3/11/2022 |
Run |
Road |
Speed |
0.9 mi |
11:18 |
13:18 |
|
| 3/4/2022 |
Run |
Road |
Speed |
0.9 mi |
12:00 |
14:07 |
|
| 1/28/2022 |
Run |
Road |
Speed |
0.5 mi |
8:07 |
16:14 |
|
| 1/1/2022 |
Run |
Road |
Speed |
2.0 mi |
30:47 |
15:24 |
|
| 12/25/2021 |
Run |
Road |
Speed |
2.0 mi |
21:53 |
10:57 |
|
| 12/10/2021 |
Run |
Road |
Speed |
1.8 mi |
27:06 |
15:04 |
|
| 11/27/2021 |
Run |
Road |
Speed |
0.6 mi |
8:45 |
15:54 |
|
| 11/20/2021 |
Run |
Road |
Speed |
2.1 mi |
28:15 |
13:28 |
|
| 11/12/2021 |
Run |
Road |
Speed |
0.8 mi |
10:33 |
14:04 |
|
| 11/5/2021 |
Run |
Road |
Speed |
0.9 mi |
12:07 |
13:28 |
|
| 10/29/2021 |
Run |
Road |
Speed |
1.3 mi |
15:43 |
12:29 |
|
| 10/17/2021 |
Run |
Road |
Speed |
2.6 mi |
33:43 |
13:14 |
|
| 10/9/2021 |
Run |
Road |
Speed |
0.6 mi |
8:52 |
16:08 |
|
| 10/1/2021 |
Run |
Road |
Speed |
0.9 mi |
13:50 |
15:23 |
|
| 9/24/2021 |
Run |
Road |
Speed |
0.9 mi |
11:50 |
13:55 |
|
| 9/15/2021 |
Run |
Road |
Speed |
1.4 mi |
22:53 |
16:21 |
|
| 9/11/2021 |
Run |
Road |
Speed |
0.9 mi |
13:48 |
16:14 |
|
| 8/27/2021 |
Run |
Road |
Speed |
0.9 mi |
15:04 |
16:45 |
|
| 8/20/2021 |
Run |
Road |
Speed |
0.9 mi |
13:45 |
16:11 |
|
| 8/14/2021 |
Run |
Road |
Speed |
0.8 mi |
12:03 |
16:05 |
|
| 7/31/2021 |
Run |
Road |
Speed |
4.3 mi |
49:12 |
11:27 |
|
| 7/9/2021 |
Run |
Road |
Speed |
0.9 mi |
14:38 |
17:13 |
|
| 7/2/2021 |
Run |
Road |
Speed |
2.7 mi |
33:04 |
12:15 |
|
| 6/26/2021 |
Run |
Road |
Speed |
0.6 mi |
7:57 |
13:16 |
|
| 6/4/2021 |
Run |
Road |
Speed |
0.5 mi |
6:19 |
12:38 |
|
| 5/21/2021 |
Run |
Road |
Speed |
2.1 mi |
27:19 |
13:20 |
|
| 5/1/2021 |
Run |
Road |
Speed |
0.6 mi |
8:44 |
14:33 |
|
| 4/17/2021 |
Run |
Road |
Speed |
2.4 mi |
32:42 |
13:55 |
|
| 4/9/2021 |
Run |
Road |
Speed |
0.7 mi |
10:12 |
14:35 |
|
| 4/2/2021 |
Run |
Road |
Speed |
0.6 mi |
8:02 |
13:25 |
|
| 3/26/2021 |
Run |
Road |
Speed |
0.6 mi |
8:44 |
14:34 |
|
| 3/20/2021 |
Run |
Road |
Speed |
1.2 mi |
12:04 |
10:04 |
|
| 3/19/2021 |
Run |
Road |
Speed |
1.8 mi |
20:27 |
11:22 |
|
| 3/6/2021 |
Run |
Road |
Speed |
2.5 mi |
25:28 |
10:12 |
|
| 2/20/2021 |
Run |
Road |
Speed |
2.5 mi |
24:01 |
9:37 |
|
| 2/12/2021 |
Run |
Road |
Speed |
0.4 mi |
5:15 |
13:07 |
|
| 2/5/2021 |
Run |
Road |
Speed |
0.5 mi |
5:42 |
12:40 |
|
| 1/29/2021 |
Run |
Road |
Speed |
0.4 mi |
5:39 |
14:08 |
|
| 1/22/2021 |
Run |
Road |
Speed |
0.4 mi |
5:05 |
14:31 |
|
| 12/27/2020 |
Run |
Road |
Speed |
0.7 mi |
7:51 |
12:06 |
|
| 12/10/2020 |
Run |
Road |
Speed |
0.5 mi |
5:56 |
13:11 |
|
| 12/4/2020 |
Run |
Road |
Speed |
0.4 mi |
4:20 |
12:23 |
|
| 10/9/2020 |
Run |
Road |
Speed |
1.5 mi |
19:08 |
12:46 |
|
|