| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
A Loop |
Long |
11.5 mi |
1:21:23 |
7:04 |
 |
| 3/6/2016 |
Run |
A Loop |
Long |
12.3 mi |
1:24:20 |
6:54 |
|
| 3/19/2016 |
Run |
A Loop |
Long |
12.1 mi |
1:24:42 |
7:01 |
|
| 8/21/2016 |
Run |
A Loop |
Long |
12.2 mi |
1:25:34 |
7:01 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
13.1 mi |
1:26:46 |
6:39 |
|
| 9/25/2016 |
Run |
A Loop |
Long |
14.2 mi |
1:40:32 |
7:05 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
14.5 mi |
1:36:58 |
6:43 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:34:14 |
6:45 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
13.5 mi |
1:31:08 |
6:46 |
|
| 1/2/2016 |
Run |
Acorn |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 5/21/2016 |
Run |
Acorn |
Easy |
6.0 mi |
42:19 |
7:06 |
|
| 5/28/2016 |
Run |
Acorn |
Hill |
1.6 mi |
10:47 |
6:55 |
|
| 5/28/2016 |
Run |
Acorn |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 12/22/2016 |
Run |
Acorn+Echo |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 8/7/2016 |
Run |
Adler Park- DPR |
Long |
9.0 mi |
1:05:24 |
7:16 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
14.2 mi |
1:43:22 |
7:17 |
|
| 10/23/2016 |
Run |
Ames, IA |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 1/20/2016 |
Run |
Arb |
Easy |
4.3 mi |
31:50 |
7:27 |
|
| 2/29/2016 |
Run |
Arb |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 8/23/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:30 |
7:43 |
|
| 8/23/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:08 |
5:37 |
|
| 8/24/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/30/2016 |
Run |
Arb |
Interval |
5.5 mi |
31:48 |
5:48 |
|
| 8/30/2016 |
Run |
Arb |
WU/CD |
3.6 mi |
27:26 |
7:33 |
|
| 8/31/2016 |
Run |
Arb |
Easy |
2.4 mi |
18:04 |
7:27 |
|
| 8/31/2016 |
Run |
Arb |
Hill |
2.4 mi |
18:01 |
7:41 |
|
| 9/6/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:09 |
7:32 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
4.7 mi |
35:24 |
7:35 |
|
| 9/7/2016 |
Run |
Arb |
Hill |
2.8 mi |
22:00 |
7:50 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:26 |
7:11 |
|
| 9/14/2016 |
Run |
Arb |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
3.5 mi |
26:18 |
7:37 |
|
| 9/21/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/28/2016 |
Run |
Arb |
Hill |
3.7 mi |
27:09 |
7:21 |
|
| 10/1/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:03 |
7:37 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 10/5/2016 |
Run |
Arb |
Hill |
250.0 m |
|
|
|
| 10/13/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:39 |
7:17 |
|
| 10/13/2016 |
Run |
Arb |
Hill |
4.5 mi |
31:04 |
6:58 |
|
| 10/15/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
29:32 |
7:38 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 10/18/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
26:53 |
7:22 |
|
| 10/26/2016 |
Run |
Arb |
Hill |
4.2 mi |
31:01 |
7:19 |
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:18 |
7:09 |
|
| 10/28/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
28:46 |
7:28 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 11/2/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 12/15/2016 |
Run |
ARC Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 1/26/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/8/2016 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 2/9/2016 |
Run |
Armory |
WU/CD |
3.5 mi |
24:57 |
7:14 |
|
| 2/9/2016 |
Run |
Armory |
Interval |
3.2 mi |
17:19 |
5:22 |
|
| 2/10/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/16/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:16 |
5:14 |
|
| 2/16/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:21 |
7:06 |
|
| 2/17/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/23/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:16 |
7:04 |
|
| 2/23/2016 |
Run |
Armory |
Interval |
2.8 mi |
14:00 |
5:00 |
|
| 2/27/2016 |
Run |
Armory |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/27/2016 |
Run |
Armory |
Race |
400.0 m |
1:00 |
4:01 |
|
| 2/27/2016 |
Run |
Armory |
WU/CD |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2016 |
Run |
Armory |
Race |
800.0 m |
2:02 |
4:06 |
|
| 3/1/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:15 |
7:04 |
|
| 3/1/2016 |
Run |
Armory |
Interval |
3.9 mi |
21:14 |
5:26 |
|
| 3/2/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/8/2016 |
Run |
Armory |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 3/15/2016 |
Run |
Armory |
Interval |
7100.0 m |
22:46 |
5:10 |
|
| 3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 4/5/2016 |
Run |
Armory |
Interval |
4400.0 m |
14:06 |
5:10 |
|
| 4/21/2016 |
Run |
Armory |
Interval |
4200.0 m |
11:39 |
4:28 |
|
| 11/17/2016 |
Run |
Armory |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 11/17/2016 |
Run |
Armory |
Tempo |
1600.0 m |
6:18 |
6:21 |
|
| 11/17/2016 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:55 |
|
| 11/17/2016 |
Run |
Armory |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 4/9/2016 |
Run |
Bedford, IN |
Easy |
1.6 mi |
11:34 |
7:20 |
|
| 7/28/2016 |
Run |
Bemis Woods |
Easy |
6.2 mi |
43:43 |
7:03 |
|
| 3/10/2016 |
Run |
Biltmore |
Easy |
8.1 mi |
55:30 |
6:50 |
|
| 5/27/2016 |
Run |
Biltmore |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 8/14/2016 |
Run |
Biltmore |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 8/8/2016 |
Run |
Blackwell |
Strides |
400.0 m |
|
|
|
| 8/8/2016 |
Run |
Blackwell |
Easy |
6.9 mi |
47:17 |
6:53 |
|
| 8/10/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:10 |
7:36 |
|
| 8/17/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:12 |
7:29 |
|
| 8/10/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.2 mi |
38:24 |
7:26 |
|
| 8/17/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.1 mi |
39:33 |
7:44 |
|
| 5/25/2016 |
Run |
Brownwell Woods |
Easy |
8.5 mi |
58:37 |
6:56 |
|