Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/25/2013 Run Arb Easy 6.5 mi     10/16/2013 Run Arb Easy 8.0 mi     10/23/2013 Run Arb Easy 8.0 mi     10/30/2013 Run Arb Easy 8.5 mi     11/6/2013 Run Arb Easy 7.5 mi     4/29/2014 Run Arb Easy 5.3 mi 35:50 6:50 5/6/2014 Run Arb Easy 6.0 mi 43:43 7:18 8/25/2014 Run Arb Easy 7.3 mi 54:56 7:35 9/10/2014 Run Arb Easy 6.0 mi     9/17/2014 Run Arb Easy 2.0 mi 14:30 7:15 10/1/2014 Run Arb Easy 2.5 mi 18:30 7:24 10/15/2014 Run Arb Easy 2.5 mi 16:22 6:33 10/22/2014 Run Arb Easy 2.5 mi 18:25 7:22 10/30/2014 Run Arb Easy 8.0 mi 59:19 7:25 10/31/2014 Run Arb Easy 5.0 mi 36:20 7:16 11/12/2014 Run Arb Easy 6.5 mi 46:35 7:10 12/6/2014 Run Arb Easy 6.0 mi 39:45 6:38 10/2/2015 Run Arb Easy 7.4 mi 53:05 7:11 10/26/2015 Run Arb Easy 8.8 mi 1:03:52 7:16 1/20/2016 Run Arb Easy 4.3 mi 31:50 7:27 2/29/2016 Run Arb Easy 5.5 mi 37:44 6:52 8/31/2016 Run Arb Easy 2.4 mi 18:04 7:27 9/7/2016 Run Arb Easy 4.7 mi 35:24 7:35 9/7/2016 Run Arb Easy 2.7 mi 19:26 7:11 9/14/2016 Run Arb Easy 2.5 mi 17:51 7:09 10/13/2016 Run Arb Easy 2.7 mi 19:39 7:17 10/26/2016 Run Arb Easy 2.7 mi 19:18 7:09 2/15/2017 Run Arb Easy 6.4 mi 45:08 7:02 2/22/2017 Run Arb Easy 6.7 mi 46:51 7:00 9/18/2013 Run Arb Hill 1.5 mi     9/25/2013 Run Arb Hill 1.5 mi     10/2/2013 Run Arb Hill 1.5 mi     10/16/2013 Run Arb Hill 1.5 mi     10/23/2013 Run Arb Hill 1.5 mi     10/30/2013 Run Arb Hill 1.5 mi     11/6/2013 Run Arb Hill 1.5 mi     9/10/2014 Run Arb Hill 3.0 mi 30:00 10:00 9/17/2014 Run Arb Hill 3.0 mi 30:00 10:00 10/1/2014 Run Arb Hill 3.5 mi 30:00 8:35 10/15/2014 Run Arb Hill 3.5 mi 30:55 8:50 8/26/2015 Run Arb Hill 300.0 m     10/14/2015 Run Arb Hill 2.7 mi 24:59 9:16 10/21/2015 Run Arb Hill 600.0 m     8/24/2016 Run Arb Hill 300.0 m     8/31/2016 Run Arb Hill 2.4 mi 18:01 7:41 9/7/2016 Run Arb Hill 2.8 mi 22:00 7:50 9/14/2016 Run Arb Hill 3.5 mi 26:18 7:37 9/21/2016 Run Arb Hill 300.0 m     9/28/2016 Run Arb Hill 3.7 mi 27:09 7:21 10/5/2016 Run Arb Hill 250.0 m     10/13/2016 Run Arb Hill 4.5 mi 31:04 6:58 10/26/2016 Run Arb Hill 4.2 mi 31:01 7:19 11/2/2016 Run Arb Hill 300.0 m     2/15/2017 Run Arb Hill 300.0 m     2/22/2017 Run Arb Hill 300.0 m     8/27/2013 Run Arb Interval 4.5 mi 30:39 6:49 9/3/2013 Run Arb Interval 7.0 mi 43:00 6:09 9/13/2013 Run Arb Interval 8.0 km 26:38 5:22 9/20/2013 Run Arb Interval 8.0 km 27:32 5:33 9/24/2013 Run Arb Interval 8.0 km     10/4/2013 Run Arb Interval 8.0 km 27:19 5:30 10/8/2013 Run Arb Interval 8.0 km     10/18/2013 Run Arb Interval 10.0 km 33:28 5:24 10/29/2013 Run Arb Interval 4800.0 m     11/5/2013 Run Arb Interval 8300.0 m     11/8/2013 Run Arb Interval 8.0 km     11/12/2013 Run Arb Interval 6800.0 m     9/2/2014 Run Arb Interval 5.3 mi 32:00 6:03 9/12/2014 Run Arb Interval 8.0 km 34:47 7:00 9/19/2014 Run Arb Interval 10.0 km 34:28 5:33 10/3/2014 Run Arb Interval 9.0 km 29:12 5:14 10/22/2014 Run Arb Interval 2400.0 m 12:02 8:04 10/25/2014 Run Arb Interval 10.0 km 33:57 5:28 10/28/2014 Run Arb Interval 7.0 km 23:24 5:23 10/29/2014 Run Arb Interval 1600.0 m 7:06 7:09 11/4/2014 Run Arb Interval 9.0 km 29:16 5:14 11/5/2014 Run Arb Interval 2400.0 m 12:24 8:19 11/8/2014 Run Arb Interval 400.0 m 1:08 4:33 11/8/2014 Run Arb Interval 8.0 km 28:38 5:46 11/11/2014 Run Arb Interval 3.9 mi 21:09 5:29 11/12/2014 Run Arb Interval 600.0 m 1:29 4:00 8/25/2015 Run Arb Interval 8.0 km 28:07 5:40 9/1/2015 Run Arb Interval 5.7 mi 32:00 5:40 9/18/2015 Run Arb Interval 8.0 km 28:17 5:42 9/22/2015 Run Arb Interval 8.0 km 27:39 5:34 9/23/2015 Run Arb Interval 1600.0 m 8:25 8:29 10/17/2015 Run Arb Interval 8.0 km 27:48 5:36 10/20/2015 Run Arb Interval 7.0 mi 36:37 5:16 10/24/2015 Run Arb Interval 10.0 km 34:17 5:32 10/27/2015 Run Arb Interval 6.0 km 20:13 5:26 11/3/2015 Run Arb Interval 5.3 km 18:09 5:31 11/8/2015 Run Arb Interval 2.0 km 7:45 6:15 11/10/2015 Run Arb Interval 2.8 mi 15:33 5:39 8/23/2016 Run Arb Interval 5.0 mi 28:08 5:37 8/30/2016 Run Arb Interval 5.5 mi 31:48 5:48 9/6/2016 Run Arb Interval 3.8 mi 21:47 5:49 10/1/2016 Run Arb Interval 6.3 mi 34:28 5:30 10/15/2016 Run Arb Interval 6.9 mi 36:55 5:22 10/18/2016 Run Arb Interval 5.0 mi 28:26 5:43 10/28/2016 Run Arb Interval 6.9 mi 37:07 5:22