| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 8/30/2015 |
Run |
A Loop |
Long |
15.3 mi |
1:45:57 |
6:57 |
|
| 9/13/2015 |
Run |
A Loop |
Long |
14.3 mi |
1:41:12 |
7:07 |
|
| 10/11/2015 |
Run |
A Loop |
Long |
12.8 mi |
1:29:49 |
7:02 |
|
| 10/18/2015 |
Run |
A Loop |
Long |
14.8 mi |
1:44:10 |
7:04 |
|
| 10/25/2015 |
Run |
A Loop |
Long |
12.5 mi |
1:27:33 |
7:01 |
|
| 10/4/2015 |
Run |
Allerton |
Easy |
8.9 mi |
1:00:46 |
6:50 |
|
| 8/25/2015 |
Run |
Arb |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 8/25/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:09 |
7:03 |
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/1/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:33 |
7:09 |
|
| 9/1/2015 |
Run |
Arb |
Interval |
5.7 mi |
32:00 |
5:40 |
|
| 9/18/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:22 |
7:06 |
|
| 9/18/2015 |
Run |
Arb |
Interval |
8.0 km |
28:17 |
5:42 |
|
| 9/22/2015 |
Run |
Arb |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2015 |
Run |
Arb |
Interval |
8.0 km |
27:39 |
5:34 |
|
| 9/23/2015 |
Run |
Arb |
Interval |
1600.0 m |
8:25 |
8:29 |
|
| 10/2/2015 |
Run |
Arb |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 10/14/2015 |
Run |
Arb |
Hill |
2.7 mi |
24:59 |
9:16 |
|
| 10/17/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:49 |
7:13 |
|
| 10/17/2015 |
Run |
Arb |
Interval |
8.0 km |
27:48 |
5:36 |
|
| 10/20/2015 |
Run |
Arb |
Interval |
7.0 mi |
36:37 |
5:16 |
|
| 10/20/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
| 10/24/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/24/2015 |
Run |
Arb |
Interval |
10.0 km |
34:17 |
5:32 |
|
| 10/26/2015 |
Run |
Arb |
Easy |
8.8 mi |
1:03:52 |
7:16 |
|
| 10/27/2015 |
Run |
Arb |
Interval |
6.0 km |
20:13 |
5:26 |
|
| 10/27/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:06 |
7:02 |
|
| 11/3/2015 |
Run |
Arb |
WU/CD |
3.8 mi |
26:46 |
7:03 |
|
| 11/3/2015 |
Run |
Arb |
Interval |
5.3 km |
18:09 |
5:31 |
|
| 11/8/2015 |
Run |
Arb |
Interval |
2.0 km |
7:45 |
6:15 |
|
| 11/8/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
29:45 |
7:27 |
|
| 11/10/2015 |
Run |
Arb |
Interval |
2.8 mi |
15:33 |
5:39 |
|
| 11/10/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 8/26/2015 |
Run |
Arb + |
Easy |
10.5 mi |
1:09:36 |
6:38 |
|
| 9/16/2015 |
Run |
Arb + |
Easy |
6.7 mi |
46:31 |
6:57 |
|
| 9/16/2015 |
Run |
Arb + |
Hill |
3.0 mi |
25:03 |
8:21 |
|
| 9/8/2015 |
Run |
Armory |
Easy |
0.9 mi |
6:29 |
6:54 |
|
| 8/20/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
54:39 |
6:40 |
|
| 9/4/2015 |
Run |
Campus UIUC |
Easy |
2.2 mi |
14:43 |
6:42 |
|
| 9/25/2015 |
Run |
Campus UIUC |
Easy |
2.2 mi |
14:40 |
6:40 |
|
| 8/21/2015 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:07:39 |
6:42 |
|
| 8/24/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:05:59 |
7:11 |
|
| 8/27/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:08:15 |
6:58 |
|
| 9/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 9/17/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:07:48 |
6:51 |
|
| 9/19/2015 |
Run |
Country Club |
Easy |
6.5 mi |
44:57 |
6:55 |
|
| 9/24/2015 |
Run |
Country Club |
Easy |
8.2 mi |
57:07 |
7:01 |
|
| 9/26/2015 |
Run |
Country Club |
Easy |
8.3 mi |
55:39 |
6:43 |
|
| 10/8/2015 |
Run |
Country Club |
Easy |
8.2 mi |
55:45 |
6:51 |
|
| 10/15/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:06:44 |
6:45 |
|
| 10/23/2015 |
Run |
Country Club |
Easy |
8.5 mi |
59:32 |
7:01 |
|
| 10/30/2015 |
Run |
Country Club |
Easy |
7.6 mi |
54:03 |
7:07 |
|
| 11/5/2015 |
Run |
Country Club |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/11/2015 |
Run |
Country Club |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/31/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:13 |
6:48 |
|
| 9/7/2015 |
Run |
Crystal Lake |
Easy |
9.8 mi |
1:08:14 |
6:58 |
|
| 9/14/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:54 |
6:53 |
|
| 9/21/2015 |
Run |
Crystal Lake |
Easy |
9.2 mi |
1:02:56 |
6:51 |
|
| 9/28/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
57:09 |
7:04 |
|
| 10/5/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 10/12/2015 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:00:01 |
6:36 |
|
| 10/19/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
1:00:33 |
6:56 |
|
| 11/2/2015 |
Run |
Crystal Lake |
Easy |
7.6 mi |
53:11 |
7:00 |
|
| 8/22/2015 |
Run |
Cuba Marsh |
Easy |
8.9 mi |
1:00:44 |
6:48 |
|
| 9/4/2015 |
Run |
EIU |
WU/CD |
4.5 mi |
32:06 |
7:08 |
|
| 9/12/2015 |
Run |
Henry House Loop |
Easy |
9.8 mi |
1:06:37 |
6:48 |
|
| 10/3/2015 |
Run |
Hooters |
Easy |
6.4 mi |
39:55 |
6:18 |
|
| 10/9/2015 |
Run |
Hooters |
Easy |
6.3 mi |
42:57 |
6:50 |
|
| 9/2/2015 |
Run |
Hooters + |
Easy |
10.5 mi |
1:16:23 |
7:19 |
|
| 9/19/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/15/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/19/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/22/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/26/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/29/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 11/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/11/2015 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 11/12/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/10/2015 |
Run |
Lake Zurich |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/19/2015 |
Run |
Lake-Echo |
Easy |
6.1 mi |
43:09 |
7:05 |
|
| 11/14/2015 |
Run |
Lexington Kentucky |
Easy |
1.4 mi |
10:04 |
7:12 |
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Strides |
400.0 m |
|
|
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/14/2015 |
Run |
Masterson State Park, Lexington KY |
WU/CD |
3.5 mi |
25:00 |
7:09 |
|
| 9/6/2015 |
Run |
Parkland Loop |
Long |
15.2 mi |
1:45:49 |
6:58 |
|
| 10/10/2015 |
Run |
Parkside |
WU/CD |
4.3 mi |
30:00 |
6:59 |
|
| 9/25/2015 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.2 mi |
30:02 |
7:10 |
|
| 11/12/2015 |
Run |
South Farms |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2015 |
Run |
Statues |
Easy |
9.4 mi |
1:03:39 |
6:49 |
|
| 9/3/2015 |
Run |
Statues |
Easy |
9.5 mi |
1:05:43 |
6:56 |
|
| 9/5/2015 |
Run |
Statues |
Easy |
9.6 mi |
1:04:04 |
6:39 |
|
| 9/23/2015 |
Run |
Statues |
Easy |
10.4 mi |
1:08:56 |
6:38 |
|
| 10/14/2015 |
Run |
Statues |
Easy |
8.4 mi |
56:25 |
6:46 |
|
| 10/16/2015 |
Run |
Statues |
Easy |
7.4 mi |
51:08 |
6:55 |
|
| 10/21/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:56 |
6:56 |
|
| 10/22/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:34 |
6:53 |
|