Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2012 |
Bike |
Napa - Home Surroundings |
Easy |
6.5 mi |
31:54 |
4:57 |
|
6/13/2012 |
Bike |
Napa - Home Surroundings |
Easy |
5.4 mi |
23:10 |
4:18 |
|
1/13/2015 |
Bike |
|
Easy |
|
|
|
|
2/3/2015 |
Bike |
|
Easy |
|
|
|
|
12/30/2008 |
Run |
N. Plainfield / S. Naperville |
Interval |
9.0 mi |
1:05:25 |
7:17 |
|
12/31/2008 |
Run |
Central Plainfield + Treadmill |
Long |
14.0 mi |
1:46:24 |
7:36 |
|
1/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.0 mi |
59:50 |
8:33 |
|
1/2/2009 |
Run |
KC Treadmill |
Interval |
9.0 mi |
1:01:35 |
6:51 |
|
1/4/2009 |
Run |
Morton Aboretum |
Long |
22.0 mi |
2:45:55 |
7:33 |
|
1/6/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
1/7/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
1/9/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:09 |
7:36 |
|
1/10/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
1/13/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
1/14/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
1/16/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:03 |
7:37 |
|
1/17/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:32 |
8:43 |
|
1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
1/22/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
1/23/2009 |
Run |
Outside/Treadmill Mix |
Fartlek |
9.0 mi |
1:07:40 |
7:32 |
|
1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
1/25/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
1/27/2009 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
52:11 |
7:28 |
|
1/28/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
1/29/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:50 |
7:29 |
|
1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
1/31/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
53:05 |
6:39 |
|
2/1/2009 |
Run |
Plainfield/S. Naperville - Stewart Rd |
Long |
17.0 mi |
2:02:59 |
7:15 |
|
2/3/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:46 |
7:29 |
|
2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
2/7/2009 |
Run |
Home to downtown Plainfield |
Fartlek |
10.0 mi |
1:14:50 |
7:29 |
|
2/8/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:36:10 |
7:24 |
|
2/10/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
2/10/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:12 |
8:27 |
|
2/11/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:42 |
7:27 |
|
2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
2/14/2009 |
Run |
Park Loop - Austin, TX |
Easy / Recovery |
3.0 mi |
28:00 |
9:20 |
|
2/15/2009 |
Run |
Austin Marathon |
Organized Race |
26.2 mi |
2:59:10 |
6:51 |
|
2/20/2009 |
Run |
Home to downtown Plainfield |
Easy / Recovery |
3.0 mi |
26:08 |
8:43 |
|
2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
2/24/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
6.0 mi |
51:40 |
8:37 |
|
2/25/2009 |
Run |
S. Plainfield to Ft St Cantina |
Fartlek |
8.0 mi |
59:40 |
7:28 |
|
2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|
2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
3/1/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
3/3/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
3/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:50 |
7:37 |
|
3/5/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:55 |
7:17 |
|
3/6/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
3/7/2009 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
3/8/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:16:20 |
7:35 |
|
3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
3/11/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:54:10 |
7:37 |
|
3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
3/13/2009 |
Run |
Central Plainfield + Treadmill |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
3/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.1 mi |
35:10 |
8:39 |
|
3/15/2009 |
Run |
Cary course |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
3/15/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
33:49 |
8:27 |
|
3/15/2009 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.1 mi |
1:26:39 |
6:37 |
|
3/17/2009 |
Run |
N. Plainfield |
Easy / Recovery |
9.0 mi |
1:06:05 |
7:21 |
|
3/18/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:38:08 |
7:33 |
|
3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
3/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.6 mi |
48:18 |
7:23 |
|
3/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.5 mi |
47:00 |
8:32 |
|
3/22/2009 |
Run |
Oswego Fox River Trail |
Long |
20.0 mi |
2:26:43 |
7:20 |
|
3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
3/26/2009 |
Run |
S. Plainfield to Ft St Cantina |
Long |
14.0 mi |
1:44:34 |
7:28 |
|
3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
3/31/2009 |
Run |
N. Plainfield |
Fartlek |
7.0 mi |
51:45 |
7:24 |
|
4/1/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
4/3/2009 |
Run |
South of the house |
Long |
5.5 mi |
45:54 |
8:21 |
|
4/4/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
52:40 |
6:35 |
|
4/5/2009 |
Run |
Home Treadmill |
Long |
9.0 mi |
1:09:14 |
7:42 |
|
4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|
4/9/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:47 |
8:33 |
|
4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
4/11/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:14 |
8:27 |
|
4/12/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:50 |
7:16 |
|
4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
4/16/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:30 |
7:13 |
|
4/17/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
4/19/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
4.0 mi |
34:01 |
8:31 |
|
4/20/2009 |
Run |
Boston Marathon |
Organized Race |
26.2 mi |
3:02:19 |
6:58 |
|
4/25/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.1 mi |
1:07:30 |
8:23 |
|