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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/26/2008
Swim
Free Style
800.0 yd
45:00
1:39:01
4/8/2008
Swim
Free Style
800.0 yd
45:00
1:39:01
3/31/2008
Swim
Free Style
800.0 yd
45:00
1:39:01
3/29/2008
Swim
Free Style
800.0 yd
45:00
1:39:01
6/28/2013
Swim
Free Style
200.0 yd
10:00
1:28:01
3/8/2008
Swim
Mixed
900.0 yd
45:00
1:28:01
3/1/2008
Swim
Mixed
900.0 yd
45:00
1:28:01
3/15/2008
Swim
Mixed
1000.0 yd
45:00
1:19:13
2/16/2008
Swim
Mixed
1200.0 yd
50:00
1:13:21
10/1/2013
Swim
Free Style
250.0 yd
10:00
1:10:25
9/26/2013
Swim
Free Style
200.0 yd
8:00
1:10:25
9/24/2013
Swim
Free Style
150.0 yd
6:00
1:10:25
9/19/2013
Swim
Free Style
100.0 yd
4:00
1:10:25
2/22/2008
Swim
Mixed
1200.0 yd
45:00
1:06:01
2/9/2008
Swim
Mixed
1200.0 yd
45:00
1:06:01
5/16/2008
Swim
Free Style
0.5 mi
30:00
1:00:00
4/29/2008
Swim
Free Style
1200.0 yd
36:00
52:49
4/16/2008
Swim
Free Style
1200.0 yd
35:00
51:21
4/22/2008
Swim
Free Style
1550.0 yd
45:00
51:06
9/6/2011
Swim
Free Style
700.0 yd
20:00
50:18
12/29/2010
Swim
Free Style
700.0 yd
20:00
50:18
4/28/2011
Swim
Free Style
950.0 yd
27:00
50:02
1/19/2011
Swim
Free Style
1600.0 yd
45:00
49:31
12/31/2010
Swim
Free Style
1800.0 yd
50:00
48:54
6/20/2008
Swim
Free Style
1800.0 yd
50:00
48:54
5/29/2008
Swim
Free Style
2700.0 yd
1:15:00
48:54
11/22/2010
Swim
Free Style
1200.0 yd
33:00
48:25
3/24/2008
Swim
Free Style
2000.0 yd
55:00
48:25
1/12/2011
Swim
Free Style
1100.0 yd
30:00
48:01
8/8/2008
Swim
Free Style
2700.0 m
1:20:00
47:42
11/17/2010
Swim
Free Style
1000.0 yd
27:00
47:32
12/2/2010
Swim
Free Style
1300.0 yd
35:00
47:24
11/30/2010
Swim
Free Style
1200.0 yd
32:00
46:57
11/18/2010
Swim
Free Style
1100.0 yd
29:00
46:25
12/28/2010
Swim
Free Style
1900.0 yd
50:00
46:19
6/24/2008
Swim
Free Style
2550.0 yd
1:07:00
46:15
12/15/2010
Swim
Free Style
1200.0 yd
31:30
46:13
12/13/2010
Swim
Free Style
1950.0 yd
51:00
46:02
6/27/2008
Swim
Free Style
2300.0 yd
1:00:00
45:55
7/1/2008
Swim
Free Style
2350.0 yd
1:00:00
44:57
4/12/2011
Swim
Free Style
1200.0 yd
30:00
44:01
1/2/2011
Swim
Free Style
2400.0 yd
1:00:00
44:01
7/14/2008
Swim
General Road Running
Free Style
2400.0 yd
1:00:00
44:01
6/13/2008
Swim
Free Style
1800.0 yd
45:00
44:01
4/9/2008
Swim
Free Style
1600.0 yd
40:00
44:01
7/6/2008
Swim
Free Style
1.2 mi
50:34
42:09
12/16/2010
Swim
Free Style
1800.0 yd
43:00
42:03
6/4/2008
Swim
Free Style
1700.0 yd
40:00
41:25
5/20/2008
Swim
Free Style
1700.0 yd
40:00
41:25
6/11/2008
Swim
Free Style
2350.0 yd
55:00
41:12
8/3/2011
Swim
Default
1300.0 yd
30:00
40:37
7/28/2011
Swim
Default
1300.0 yd
30:00
40:37
7/26/2011
Swim
Default
1300.0 yd
30:00
40:37
4/21/2011
Swim
Free Style
1300.0 yd
30:00
40:37
4/19/2011
Swim
Free Style
1300.0 yd
30:00
40:37
7/30/2008
Swim
Free Style
1300.0 yd
30:00
40:37
6/6/2008
Swim
Free Style
1300.0 yd
30:00
40:37
5/14/2008
Swim
Free Style
1300.0 yd
30:00
40:37
3/31/2010
Swim
Free Style
1000.0 m
25:00
40:15
3/7/2010
Swim
Free Style
1200.0 m
30:00
40:15
5/4/2008
Swim
Free Style
800.0 yd
16:44
36:49
7/24/2011
Swim
Lake Washington - Seward Park
Free Style
0.5 mi
18:00
36:00
11/4/2013
Run
General Road Running
Easy
1.8 mi
47:53
26:55
11/6/2013
Run
General Road Running
Easy
1.8 mi
47:22
26:46
10/29/2013
Run
General Road Running
Easy
1.8 mi
46:22
26:21
12/9/2013
Run
General Road Running
Easy
0.9 mi
23:21
26:15
11/11/2013
Run
General Road Running
Easy
0.9 mi
23:22
25:58
10/2/2013
Run
General Road Running
Easy
0.9 mi
22:08
24:53
10/25/2013
Run
General Road Running
Easy
1.8 mi
43:03
24:28
1/4/2014
Run
General Road Running
Easy
1.4 mi
32:17
22:26
9/18/2013
Run
General Road Running
Easy
2.0 mi
44:31
22:23
9/16/2013
Run
General Road Running
Easy
1.8 mi
39:48
22:22
9/25/2013
Run
General Road Running
Easy
1.8 mi
39:51
22:16
10/10/2013
Run
General Road Running
Easy
1.8 mi
40:17
22:16
7/25/2013
Run
General Road Running
Easy
2.7 mi
1:00:03
22:15
9/30/2013
Run
General Road Running
Easy
1.7 mi
37:08
22:15
10/9/2013
Run
General Road Running
Easy
1.8 mi
39:43
22:12
9/23/2013
Run
General Road Running
Easy
1.8 mi
39:26
22:10
8/9/2013
Run
General Road Running
Easy
1.5 mi
32:51
22:03
2/14/2014
Run
General Road Running
Easy
2.8 mi
1:02:14
22:00
7/7/2013
Run
General Road Running
Easy
2.3 mi
50:02
21:57
1/31/2014
Run
General Road Running
Easy
2.8 mi
58:45
21:18
1/28/2014
Run
General Road Running
Easy
2.0 mi
42:32
21:16
9/27/2013
Run
General Road Running
Easy
1.9 mi
39:52
20:59
9/13/2013
Run
General Road Running
Easy
1.9 mi
39:20
20:30
7/15/2013
Run
General Road Running
Easy
3.2 mi
1:04:52
20:09
2/3/2014
Run
General Road Running
Easy
2.0 mi
40:35
20:00
5/31/2008
Swim
Free Style
800.0 yd
9:01
19:51
2/21/2014
Walk
General Road Running
Default
1.6 mi
31:40
19:41
2/10/2014
Run
General Road Running
Easy
2.0 mi
39:32
19:29
2/5/2014
Run
General Road Running
Easy
2.1 mi
41:04
19:28
12/4/2010
Run
General Road Running
Easy
5.0 km
1:00:00
19:19
6/17/2013
Run
General Road Running
Easy
1.7 mi
31:02
18:49
6/10/2013
Run
Sammamish River Trail
Easy
3.0 mi
53:49
17:57
11/3/2011
Run
General Road Running
Easy
1.7 mi
30:03
17:47
4/22/2011
Run
General Road Running
Easy
1.8 mi
31:41
17:48
4/13/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:39
4/20/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:33
1/20/2014
Run
General Road Running
Easy
1.8 mi
30:00
16:46
4/12/2011
Run
Treadmill
Easy
0.9 mi
15:00
16:40
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