| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Random |
Threshold |
3.6 mi |
25:50 |
7:11 |
 |
| 4/26/2016 |
Run |
Centennial High School |
Threshold |
1.0 mi |
6:00 |
6:12 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Threshold |
3.9 mi |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Threshold |
2.1 mi |
14:00 |
6:40 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
34:02 |
6:49 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
50:10 |
7:10 |
|
| 3/24/2016 |
Run |
LT |
Progression |
7.0 mi |
49:45 |
7:07 |
|
| 3/19/2016 |
Run |
Pedestrian Bridge |
Progression |
6.0 mi |
42:31 |
7:06 |
|
| 3/11/2016 |
Run |
|
Progression |
6.0 mi |
42:01 |
7:01 |
|
| 2/6/2018 |
Run |
Armory |
Workout |
3.8 mi |
|
|
|
| 10/20/2018 |
Run |
Arboretum |
WU/CD |
3.0 mi |
|
|
|
| 2/6/2018 |
Run |
Armory |
WU/CD |
3.5 mi |
|
|
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
WU/CD |
3.9 mi |
|
|
|
| 10/25/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/23/2016 |
Run |
Iowa State University |
WU/CD |
3.5 mi |
|
|
|
| 10/20/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/8/2016 |
Run |
UW Parkside |
WU/CD |
2.0 mi |
|
|
|
| 10/8/2016 |
Run |
Lake Zurich or wherever I was |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 9/16/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 7/5/2016 |
Run |
Random |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 4/30/2016 |
Run |
Random |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 4/21/2016 |
Run |
Random |
WU/CD |
2.5 mi |
|
|
|
| 4/19/2016 |
Run |
Random |
WU/CD |
2.6 mi |
|
|
|
| 4/15/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
3.0 mi |
|
|
|
| 4/8/2016 |
Run |
Indiana University |
WU/CD |
4.5 mi |
|
|
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
WU/CD |
3.5 mi |
|
|
|
| 3/29/2016 |
Run |
Random |
WU/CD |
1.9 mi |
|
|
|
| 3/22/2016 |
Run |
Random |
WU/CD |
3.4 mi |
|
|
|
| 3/15/2016 |
Run |
Random |
WU/CD |
3.9 mi |
|
|
|
| 3/8/2016 |
Run |
|
WU/CD |
4.2 mi |
|
|
|
| 3/1/2016 |
Run |
Armory track |
WU/CD |
3.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
WU/CD |
4.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
WU/CD |
3.4 mi |
|
|
|
| 2/9/2016 |
Run |
|
WU/CD |
2.6 mi |
|
|
|
| 2/6/2016 |
Run |
|
WU/CD |
3.5 mi |
|
|
|
| 2/2/2016 |
Run |
|
WU/CD |
3.6 mi |
|
|
|
| 1/30/2016 |
Run |
|
WU/CD |
3.5 mi |
|
|
|
| 1/26/2016 |
Run |
|
WU/CD |
2.6 mi |
|
|
|
| 4/27/2019 |
Run |
Campus |
Race |
13.1 mi |
1:35:49 |
7:19 |
|
| 2/23/2019 |
Run |
Armory |
Race |
400.0 m |
1:11 |
4:46 |
|
| 10/20/2018 |
Run |
Arboretum |
Race |
6.0 km |
25:40 |
6:54 |
|
| 2/24/2018 |
Run |
Armory |
Race |
3.0 km |
11:45 |
6:19 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
Race |
6.0 km |
25:58 |
6:58 |
|
| 10/23/2016 |
Run |
Iowa State University |
Race |
6.0 km |
25:39 |
6:53 |
|
| 10/8/2016 |
Run |
UW Parkside |
Race |
6.0 km |
24:40 |
6:37 |
|
| 4/30/2016 |
Run |
Valparaiso University |
Race |
5.0 km |
19:26 |
6:16 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:23 |
5:47 |
|
| 4/8/2016 |
Run |
Indiana University |
Race |
5.0 km |
19:11 |
6:11 |
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3000.0 m |
11:36 |
6:14 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
| 2/6/2016 |
Run |
Illinois College |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 1/30/2016 |
Run |
|
Race |
3.0 km |
11:43 |
6:18 |
|
| 2/9/2018 |
Run |
Tempo Loop |
Tempo |
4.9 mi |
35:00 |
7:08 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 1/26/2016 |
Run |
Armory track |
Tempo |
4.5 mi |
28:33 |
6:21 |
|
| 1/15/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 6/29/2019 |
Run |
Fire Trail Berkeley |
Long |
13.0 mi |
|
|
|
| 3/18/2018 |
Run |
Presidio/golden gate bridge |
Long |
11.0 mi |
1:28:30 |
8:03 |
|
| 2/10/2018 |
Run |
Country Club & Hooters |
Long |
8.4 mi |
1:05:21 |
7:50 |
|
| 2/4/2018 |
Run |
Country Club & Hooters |
Long |
10.9 mi |
1:22:47 |
7:36 |
|
| 1/28/2018 |
Run |
Corn Land |
Long |
8.5 mi |
1:04:20 |
7:35 |
|
| 10/16/2016 |
Run |
A loop |
Long |
7.3 mi |
56:02 |
7:41 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/24/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:17:54 |
7:34 |
|
| 4/10/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:12:44 |
7:17 |
|
| 4/3/2016 |
Run |
Dirty Lincoln |
Long |
11.0 mi |
1:20:50 |
7:21 |
|
| 3/20/2016 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:10:30 |
7:21 |
|
| 3/13/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 3/6/2016 |
Run |
Perfect 10 |
Long |
11.0 mi |
1:22:35 |
7:31 |
|
| 2/21/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:18:58 |
7:43 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/31/2016 |
Run |
|
Long |
9.5 mi |
1:14:30 |
7:51 |
|
| 12/27/2015 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:02:17 |
7:48 |
|
| 12/13/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
2.3 mi |
13:28 |
6:00 |
|
| 4/21/2016 |
Run |
|
Interval |
4000.0 m |
13:53 |
5:36 |
|
| 4/12/2016 |
Run |
Centennial High School |
Interval |
5600.0 m |
|
|
|
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 3/22/2016 |
Run |
Dead Squirrel Route |
Interval |
4.3 mi |
30:00 |
7:00 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:27 |
6:18 |
|
| 3/8/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:33 |
6:30 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
18:02 |
6:19 |
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
|
|
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 1/19/2016 |
Run |
|
Interval |
6000.0 m |
23:52 |
6:25 |
|