| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2008 |
Run |
Random Route |
Race |
5.0 km |
29:58 |
9:39 |
 |
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
31:10 |
10:02 |
|
| 7/17/2008 |
Run |
Random Route |
Interval |
4.5 mi |
45:35 |
10:08 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
30:31 |
10:09 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:55 |
10:14 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:18 |
10:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:06 |
10:25 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
4.0 mi |
42:10 |
10:27 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:26 |
10:33 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:32 |
10:36 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
5.0 mi |
53:14 |
10:39 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:41 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:32 |
10:44 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4.1 mi |
43:30 |
10:45 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:50 |
10:51 |
|
| 5/23/2008 |
Run |
Ardmore Park Loop (2x) |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4.5 mi |
49:05 |
10:55 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
11:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:54 |
11:04 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
4.0 mi |
44:31 |
11:08 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 5/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
39:21 |
11:11 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:30 |
11:11 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:52 |
11:30 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
54:14 |
11:42 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:03 |
11:45 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
6.9 mi |
1:20:56 |
11:49 |
|
| 4/10/2008 |
Run |
Run to Haverford HS |
Easy |
2.5 mi |
29:00 |
11:51 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:04 |
11:51 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:24 |
11:52 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:52 |
11:58 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:17 |
12:01 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:14 |
12:02 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:12 |
12:04 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:12 |
12:16 |
|
| 4/24/2008 |
Run |
Random Route |
Interval |
3.5 mi |
43:22 |
12:20 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
44:19 |
12:23 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
3.5 mi |
43:34 |
12:27 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
51:14 |
12:49 |
|
| 4/11/2008 |
Run |
Long Loop Alongside Cobbs Creek |
Easy |
4.7 mi |
1:01:00 |
12:53 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:12:00 |
13:06 |
|
| 5/1/2008 |
Run |
Random Route |
Interval |
4.2 mi |
54:48 |
13:09 |
|
| 4/14/2008 |
Run |
Long 3.32 Mile Loop in Ardmore Park Area |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
50:05 |
13:37 |
|
| 4/15/2008 |
Run |
Loop down Haverford and up Remington with Clover Hill Extension |
Easy |
4.2 mi |
58:00 |
13:45 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:20 |
13:50 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
48:50 |
13:58 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
49:00 |
13:58 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:00 |
13:59 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
58:12 |
14:02 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.2 mi |
31:30 |
14:40 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
54:00 |
15:16 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
57:00 |
16:04 |
|