| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:04:53 |
9:15 |
 |
| 12/8/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:06 |
8:56 |
|
| 12/2/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:03:06 |
8:59 |
|
| 11/26/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:15:22 |
8:52 |
|
| 11/23/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 11/21/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 11/18/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:41 |
9:16 |
|
| 11/17/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:46 |
9:02 |
|
| 11/11/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 11/8/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:19:41 |
9:23 |
|
| 11/2/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:17:48 |
9:10 |
|
| 10/30/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:19:59 |
9:25 |
|
| 10/24/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:05 |
8:58 |
|
| 10/22/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:59 |
9:11 |
|
| 7/13/2008 |
Run |
8 M II |
Long |
9.3 mi |
1:29:12 |
9:38 |
|
| 7/8/2008 |
Run |
8 M II |
Easy |
6.3 mi |
59:00 |
9:26 |
|
| 7/6/2008 |
Run |
8 M II |
Long |
6.7 mi |
1:05:05 |
9:42 |
|
| 7/2/2008 |
Run |
8 M II |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 7/1/2008 |
Run |
8 M II |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
| 6/29/2008 |
Run |
8 M II |
Long |
5.7 mi |
56:49 |
9:59 |
|
| 6/24/2008 |
Run |
8 M II |
Easy |
8.2 mi |
1:17:38 |
9:31 |
|
| 6/8/2008 |
Run |
8 M II |
Long |
6.6 mi |
1:04:59 |
9:51 |
|
| 6/7/2008 |
Run |
8 M II |
Easy |
5.1 mi |
50:20 |
9:57 |
|
| 6/5/2008 |
Run |
8 M II |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/4/2008 |
Run |
8 M II |
Easy |
3.3 mi |
32:13 |
9:43 |
|
| 6/3/2008 |
Run |
8 M II |
Easy |
5.1 mi |
49:17 |
9:39 |
|
| 6/1/2008 |
Run |
8 M II |
Long |
6.1 mi |
1:00:50 |
9:56 |
|
| 10/19/2008 |
Run |
8 M |
Long |
8.1 mi |
1:15:42 |
9:25 |
|
| 10/17/2008 |
Run |
8 M |
Easy |
7.2 mi |
1:07:12 |
9:23 |
|
| 10/11/2008 |
Run |
8 M |
Long |
7.2 mi |
1:06:58 |
9:21 |
|
| 8/2/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:15:45 |
9:22 |
|
| 8/1/2008 |
Run |
8 M |
Easy |
4.2 mi |
41:02 |
9:54 |
|
| 7/31/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:19:41 |
9:51 |
|
| 10/27/2012 |
Run |
7ish |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 12/29/2009 |
Run |
7ish |
Long |
6.8 mi |
58:28 |
8:40 |
|
| 4/4/2009 |
Run |
7.5M |
Easy |
9.3 mi |
1:22:30 |
8:55 |
|
| 4/3/2009 |
Run |
7.5M |
Easy |
6.3 mi |
56:57 |
9:07 |
|
| 4/2/2009 |
Run |
7.5M |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 3/31/2009 |
Run |
7.5M |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2009 |
Run |
7.5M |
Easy |
7.5 mi |
1:07:56 |
9:04 |
|
| 3/27/2009 |
Run |
7.5M |
Easy |
7.5 mi |
1:07:21 |
8:59 |
|
| 1/17/2009 |
Run |
7.? |
Easy |
6.8 mi |
1:00:43 |
8:59 |
|
| 1/8/2009 |
Run |
6 plus |
Easy |
10.7 mi |
1:33:00 |
8:42 |
|
| 1/6/2009 |
Run |
6 plus |
Easy |
6.4 mi |
58:22 |
9:08 |
|
| 10/11/2010 |
Run |
6 M |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 5/30/2009 |
Run |
6 M |
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 5/26/2009 |
Run |
6 M |
Easy |
6.0 mi |
|
|
|
| 5/19/2009 |
Run |
6 M |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2009 |
Run |
6 M |
Long |
9.3 mi |
1:24:15 |
9:06 |
|
| 5/15/2009 |
Run |
6 M |
Easy |
6.4 mi |
53:33 |
8:26 |
|
| 5/13/2009 |
Run |
6 M |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 2/26/2009 |
Run |
6 M |
Easy |
11.5 mi |
1:45:49 |
9:13 |
|
| 2/24/2009 |
Run |
6 M |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 12/11/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 12/5/2008 |
Run |
6 M |
Easy |
5.5 mi |
48:54 |
8:57 |
|
| 12/4/2008 |
Run |
6 M |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 11/15/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 11/14/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 11/12/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 11/6/2008 |
Run |
6 M |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 11/5/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 11/4/2008 |
Run |
6 M |
Easy |
5.4 mi |
49:11 |
9:05 |
|
| 10/28/2008 |
Run |
6 M |
Easy |
5.5 mi |
49:49 |
9:04 |
|
| 10/16/2008 |
Run |
6 M |
Easy |
5.4 mi |
51:22 |
9:29 |
|
| 10/14/2008 |
Run |
6 M |
Easy |
5.4 mi |
50:52 |
9:24 |
|
| 10/8/2008 |
Run |
6 M |
Easy |
5.1 mi |
47:02 |
9:19 |
|
| 10/7/2008 |
Run |
6 M |
Easy |
5.1 mi |
45:48 |
9:05 |
|
| 10/3/2008 |
Run |
6 M |
Easy |
5.1 mi |
46:21 |
9:11 |
|
| 10/1/2008 |
Run |
6 M |
Easy |
5.1 mi |
48:24 |
9:36 |
|
| 9/29/2008 |
Run |
6 M |
Long |
5.1 mi |
48:13 |
9:33 |
|
| 9/25/2008 |
Run |
6 M |
Easy |
2.8 mi |
27:30 |
9:50 |
|
| 9/21/2008 |
Run |
6 M |
Long |
5.0 mi |
50:35 |
10:07 |
|
| 7/12/2008 |
Run |
6 M |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 2/19/2011 |
Run |
6 |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 2/18/2011 |
Run |
6 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/17/2011 |
Run |
6 |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 2/16/2011 |
Run |
6 |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 2/14/2011 |
Run |
6 |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 2/12/2011 |
Run |
6 |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 2/11/2011 |
Run |
6 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 2/6/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/5/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 1/30/2011 |
Run |
6 |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 1/29/2011 |
Run |
6 |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 1/28/2011 |
Run |
6 |
Easy |
4.2 mi |
34:53 |
8:19 |
|
| 1/25/2011 |
Run |
6 |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 1/20/2011 |
Run |
6 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/19/2011 |
Run |
6 |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 1/18/2011 |
Run |
6 |
Easy |
4.2 mi |
35:58 |
8:34 |
|
| 1/16/2011 |
Run |
6 |
Easy |
4.2 mi |
34:42 |
8:16 |
|
| 1/14/2011 |
Run |
6 |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 1/10/2011 |
Run |
6 |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 1/9/2011 |
Run |
6 |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 1/7/2011 |
Run |
6 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 1/6/2011 |
Run |
6 |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/24/2010 |
Run |
5.5 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 11/22/2010 |
Run |
5.5 |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 10/6/2010 |
Run |
5.5 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 7/11/2009 |
Run |
5.5 |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 7/3/2009 |
Run |
5.5 |
Easy |
9.3 mi |
1:26:43 |
9:22 |
|
|