| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:59:04 |
11:54 |
 |
| 6/26/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
2:05:07 |
12:30 |
|
| 7/10/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:55:43 |
12:32 |
|
| 7/20/2011 |
Run |
River Green |
MLR |
10.2 mi |
2:01:34 |
11:58 |
|
| 7/23/2011 |
Run |
Silver Comet |
MLR |
10.0 mi |
1:50:04 |
10:59 |
|
| 7/27/2011 |
Run |
River Green |
MLR |
10.2 mi |
1:58:44 |
11:42 |
|
| 7/31/2011 |
Run |
Silver Comet |
MLR |
12.7 mi |
2:39:54 |
12:34 |
|
| 8/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
2.3 mi |
25:10 |
11:00 |
|
| 9/17/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:48:35 |
10:51 |
|
| 11/4/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:47:13 |
11:55 |
|
| 11/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.4 mi |
2:04:07 |
11:55 |
|
| 11/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.2 mi |
2:02:52 |
12:00 |
|
| 11/7/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
3:06:22 |
12:15 |
|
| 11/19/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.0 mi |
2:47:18 |
11:56 |
|
| 11/20/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:52:30 |
11:13 |
|
| 12/3/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:48:54 |
10:49 |
|
| 12/4/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.2 mi |
2:08:21 |
11:29 |
|
| 12/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.4 mi |
3:04:41 |
11:59 |
|
| 12/11/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.3 mi |
2:20:17 |
11:27 |
|
| 12/12/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:58:54 |
11:34 |
|
| 12/19/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
2:00:11 |
11:43 |
|
| 12/24/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
2:00:46 |
11:46 |
|
| 12/26/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:56:13 |
11:19 |
|
| 1/1/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:59:07 |
11:34 |
|
| 1/15/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:05:26 |
11:19 |
|
| 1/16/2012 |
Run |
Treadmill |
MLR |
7.0 mi |
1:16:19 |
10:55 |
|
| 2/5/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:52:49 |
10:56 |
|
| 2/26/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.2 mi |
2:39:46 |
11:17 |
|
| 3/11/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
2:55:53 |
11:35 |
|
| 6/17/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:43:31 |
12:33 |
|
| 7/1/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:59:10 |
11:55 |
|
| 7/8/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:49:18 |
11:15 |
|
| 7/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:41 |
10:58 |
|
| 8/3/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:42:45 |
12:30 |
|
| 11/18/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:06:50 |
11:26 |
|
| 11/25/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.1 mi |
2:23:30 |
10:57 |
|
| 12/2/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:24:17 |
10:57 |
|
| 12/9/2012 |
Run |
Silver Comet |
MLR |
15.4 mi |
2:42:25 |
10:35 |
|
| 12/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:37:33 |
10:29 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 3/3/2013 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.1 mi |
2:10:50 |
10:48 |
|
| 1/20/2010 |
Run |
Collins Hill HS Track |
VO2Max |
6.1 mi |
1:02:42 |
10:21 |
|
| 2/3/2010 |
Run |
Collins Hill HS Track |
VO2Max |
8.2 mi |
1:23:21 |
10:09 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 3/10/2010 |
Run |
Treadmill |
VO2Max |
3.7 mi |
36:01 |
9:42 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 3/23/2010 |
Run |
Treadmill |
VO2Max |
6.6 mi |
1:05:55 |
10:04 |
|
| 4/13/2010 |
Run |
River Green |
VO2Max |
8.1 mi |
1:29:42 |
11:02 |
|
| 4/20/2010 |
Run |
Treadmill |
VO2Max |
4.0 mi |
39:07 |
9:43 |
|
| 2/4/2012 |
Run |
Peachtree Ridge High School Track |
VO2Max |
3.8 mi |
44:00 |
11:35 |
|
| 3/15/2014 |
Run |
Virginia Beach boardwalk |
VO2Max |
2.4 mi |
24:16 |
10:20 |
|
| 11/8/2009 |
Run |
Silver Comet |
LR |
20.0 mi |
3:41:22 |
11:03 |
|
| 4/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:35:45 |
10:44 |
|
| 4/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:23:08 |
10:08 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 7/11/2010 |
Run |
Silver Comet |
LR |
12.3 mi |
2:11:44 |
10:45 |
|
| 7/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:53:32 |
11:39 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 8/15/2010 |
Run |
Silver Comet |
LR |
12.0 mi |
2:27:57 |
12:19 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 9/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:27:54 |
10:22 |
|
| 9/12/2010 |
Run |
Silver Comet |
LR |
17.0 mi |
3:26:09 |
12:08 |
|
| 9/19/2010 |
Run |
Silver Comet |
LR |
20.0 mi |
4:30:40 |
13:32 |
|
| 9/26/2010 |
Run |
Silver Comet |
LR |
16.1 mi |
3:12:10 |
11:59 |
|
| 4/2/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:16:09 |
12:14 |
|
| 4/10/2011 |
Run |
Silver Comet |
LR |
18.0 mi |
3:46:26 |
12:34 |
|
| 4/17/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:56:06 |
11:46 |
|
| 5/1/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
4:15:30 |
12:44 |
|
| 7/17/2011 |
Run |
Silver Comet |
LR |
16.0 mi |
3:40:51 |
13:48 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 8/21/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:18 |
11:44 |
|
| 8/28/2011 |
Run |
Silver Comet |
LR |
20.0 mi |
3:38:06 |
10:53 |
|
| 12/18/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:48 |
11:22 |
|
| 7/29/2012 |
Run |
Silver Comet |
LR |
16.0 mi |
3:14:39 |
12:09 |
|
| 8/6/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.0 mi |
3:24:47 |
12:47 |
|
| 8/13/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.3 mi |
3:18:57 |
12:15 |
|
| 8/20/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.1 mi |
3:13:07 |
12:02 |
|
| 9/2/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:40:31 |
12:14 |
|
| 9/9/2012 |
Run |
Military Ridge - Madison, WI |
LR |
18.0 mi |
3:43:09 |
12:23 |
|
| 9/16/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:29:18 |
11:37 |
|
| 10/15/2012 |
Run |
Silver Comet |
LR |
18.1 mi |
3:22:01 |
11:12 |
|
| 1/6/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:47:09 |
10:20 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 2/17/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:15 |
10:34 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 3/24/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:43:34 |
10:06 |
|
| 4/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:38:40 |
9:55 |
|
| 4/14/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
3:07:08 |
10:23 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 6/2/2013 |
Run |
Silver Comet |
LR |
15.0 mi |
2:46:51 |
11:07 |
|
| 6/16/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:33:36 |
10:12 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 8/4/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
2:57:14 |
9:50 |
|
| 8/11/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:21 |
9:44 |
|
| 11/3/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:39:22 |
10:32 |
|