| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
 |
| 5/3/2015 |
Run |
Roaming Around the City |
Long |
17.6 mi |
2:35:25 |
8:49 |
|
| 1/28/2017 |
Run |
Roaming Around the City |
Long |
16.3 mi |
2:28:46 |
9:09 |
|
| 12/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.7 mi |
2:27:07 |
8:50 |
|
| 6/13/2015 |
Run |
City Park |
Long |
15.0 mi |
2:09:51 |
8:40 |
|
| 1/31/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.7 mi |
1:54:50 |
9:02 |
|
| 8/13/2016 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:48:00 |
8:30 |
|
| 8/21/2016 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:47:03 |
8:23 |
|
| 3/29/2015 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:46:34 |
8:49 |
|
| 12/26/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
1:46:30 |
7:53 |
|
| 6/17/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:34:05 |
9:20 |
|
| 7/15/2015 |
Run |
Roaming Around the City |
Easy |
10.4 mi |
1:31:11 |
8:47 |
|
| 7/22/2015 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:30:50 |
8:26 |
|
| 7/8/2015 |
Run |
Roaming Around the City |
Easy |
10.3 mi |
1:30:19 |
8:45 |
|
| 4/8/2015 |
Run |
Roaming Around the City |
Easy |
10.0 mi |
1:27:44 |
8:46 |
|
| 6/3/2015 |
Run |
JC Greenway |
Easy |
8.6 mi |
1:18:04 |
9:03 |
|
| 11/26/2016 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:15:24 |
8:17 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
9.7 mi |
1:14:28 |
7:40 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Easy |
8.9 mi |
1:10:56 |
8:01 |
|
| 4/5/2017 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:10:37 |
9:43 |
|
| 7/29/2015 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 7/17/2016 |
Run |
Roaming Around the City |
Long |
7.9 mi |
1:07:10 |
8:33 |
|
| 9/29/2016 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:03:05 |
8:49 |
|
| 9/26/2018 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:31 |
9:24 |
|
| 7/11/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:56 |
8:53 |
|
| 6/30/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:35 |
8:44 |
|
| 6/1/2018 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:26 |
8:55 |
|
| 4/13/2020 |
Run |
Treadmill |
Treadmill |
5.6 mi |
1:00:00 |
10:40 |
|
| 10/14/2015 |
Run |
Neighborhood Loop |
Run/Walk |
6.5 mi |
1:00:00 |
9:19 |
|
| 4/30/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/25/2018 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
59:18 |
8:48 |
|
| 5/16/2015 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
58:53 |
8:55 |
|
| 11/18/2015 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
58:52 |
8:40 |
|
| 6/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.9 mi |
57:31 |
8:24 |
|
| 9/4/2015 |
Run |
Neighborhood Loop |
Run/Walk |
4.6 mi |
56:33 |
12:21 |
|
| 4/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.3 mi |
55:43 |
8:49 |
|
| 10/17/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
55:32 |
9:25 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 4/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:25 |
8:15 |
|
| 3/24/2018 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 11/15/2015 |
Run |
Roaming Around the City |
Long |
6.2 mi |
53:31 |
8:41 |
|
| 4/5/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
51:35 |
8:50 |
|
| 10/8/2016 |
Run |
Roaming Around the City |
Long |
6.0 mi |
50:40 |
8:31 |
|
| 8/12/2015 |
Run |
|
Easy |
4.7 mi |
50:31 |
10:51 |
|
| 2/9/2016 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
50:07 |
9:20 |
|
| 1/23/2020 |
Run |
Treadmill |
Treadmill |
5.4 mi |
50:00 |
9:18 |
|
| 1/9/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:30 |
9:03 |
|
| 7/24/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 11/1/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:42 |
|
| 2/10/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:31 |
8:56 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 5/18/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 11/19/2016 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
46:53 |
8:53 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 8/3/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:39 |
9:16 |
|
| 6/23/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
44:27 |
8:48 |
|
| 11/6/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.0 mi |
44:00 |
7:23 |
|
| 6/29/2017 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 6/13/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:35 |
9:04 |
|
| 5/24/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 6/19/2016 |
Run |
Roaming Around the City |
Long |
5.3 mi |
43:04 |
8:13 |
|
| 5/13/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:47 |
8:26 |
|
| 6/8/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:03 |
8:14 |
|
| 3/19/2020 |
Run |
Treadmill |
Treadmill |
4.5 mi |
42:00 |
9:23 |
|
| 1/30/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:58 |
8:49 |
|
| 5/8/2015 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:34 |
8:21 |
|
| 3/10/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
41:33 |
8:52 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 7/12/2018 |
Run |
City Park |
Easy |
4.6 mi |
40:44 |
8:54 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
4.9 mi |
40:43 |
8:19 |
|
| 2/14/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:38 |
9:33 |
|
| 9/27/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:37 |
8:23 |
|
| 5/22/2015 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:35 |
8:26 |
|
| 5/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:31 |
8:34 |
|
| 10/22/2017 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:25 |
9:28 |
|
| 5/12/2020 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:55 |
|
| 8/7/2018 |
Run |
City Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/21/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:00 |
8:16 |
|
| 4/22/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 3/16/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:58 |
8:38 |
|
| 11/11/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:58 |
8:32 |
|
| 8/17/2018 |
Run |
City Park |
Easy |
4.4 mi |
39:19 |
9:00 |
|
| 8/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:30 |
9:20 |
|
| 5/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:10 |
8:10 |
|
| 3/31/2020 |
Run |
Treadmill |
Treadmill |
4.1 mi |
38:00 |
9:11 |
|
| 12/17/2019 |
Run |
Treadmill |
Treadmill |
4.2 mi |
38:00 |
9:02 |
|
| 4/26/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 7/21/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:40 |
8:39 |
|
| 10/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 9/19/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:06 |
8:58 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 10/23/2015 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:34 |
8:40 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 6/6/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
36:18 |
8:20 |
|
| 3/28/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
8:55 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.6 mi |
36:00 |
7:46 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|