| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
29:58 |
8:30 |
 |
| 4/14/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:27 |
8:30 |
|
| 6/23/2015 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
31:25 |
8:30 |
|
| 1/9/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:00 |
8:30 |
|
| 3/13/2016 |
Run |
Roaming Around the City |
Long |
3.8 mi |
32:03 |
8:31 |
|
| 3/8/2015 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
42:52 |
8:31 |
|
| 3/28/2015 |
Run |
BOH Half Marathon |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 6/18/2015 |
Run |
Neighborhood Loop |
Recovery |
2.6 mi |
21:49 |
8:32 |
|
| 9/10/2014 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:10:31 |
8:33 |
|
| 10/10/2015 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
39:05 |
8:35 |
|
| 10/3/2015 |
Run |
City Park |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 7/26/2016 |
Run |
City Park |
Easy |
1.0 mi |
8:24 |
8:35 |
|
| 5/12/2015 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:04:43 |
8:35 |
|
| 11/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:36 |
|
| 6/25/2014 |
Run |
The Money Lot |
Speed/Drills |
0.5 mi |
4:18 |
8:36 |
|
| 5/26/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:38 |
|
| 6/21/2014 |
Run |
Shelby Road Etc |
Recovery |
5.2 mi |
44:42 |
8:38 |
|
| 12/11/2015 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:41 |
8:42 |
|
| 3/17/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:42 |
|
| 5/5/2016 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:42 |
|
| 3/23/2016 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
51:02 |
8:43 |
|
| 8/26/2014 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.3 mi |
20:00 |
8:45 |
|
| 5/19/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 10/17/2015 |
Run |
Cape LaCroix Trail |
Recovery |
4.0 mi |
34:47 |
8:46 |
|
| 5/7/2014 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.4 mi |
11:57 |
8:48 |
|
| 4/17/2016 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
3.3 mi |
28:51 |
8:50 |
|
| 12/24/2015 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
35:13 |
8:53 |
|
| 5/14/2016 |
Run |
Treadmill |
Treadmill |
1.8 mi |
16:00 |
8:54 |
|
| 4/13/2016 |
Run |
Roaming Around the City |
Easy |
2.8 mi |
24:56 |
8:55 |
|
| 12/5/2015 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:24 |
8:55 |
|
| 4/29/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
6.2 mi |
55:20 |
8:58 |
|
| 2/18/2016 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
6.4 mi |
57:33 |
9:01 |
|
| 12/23/2014 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
14:21 |
9:02 |
|
| 1/22/2016 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
12:01 |
9:03 |
|
| 5/7/2015 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:45 |
9:04 |
|
| 3/30/2016 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 8/11/2015 |
Run |
Neighborhood Loop |
Easy |
4.3 mi |
39:35 |
9:10 |
|
| 1/7/2015 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
2.1 mi |
19:01 |
9:12 |
|
| 12/30/2014 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
15:54 |
9:12 |
|
| 4/10/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
14:09 |
9:15 |
|
| 1/27/2015 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
1.9 mi |
17:48 |
9:17 |
|
| 8/5/2015 |
Run |
Roaming Around the City |
Easy |
9.7 mi |
1:32:19 |
9:33 |
|
| 8/19/2015 |
Run |
Neighborhood Loop |
Easy |
0.2 mi |
2:14 |
9:43 |
|
| 5/31/2015 |
Run |
City Park |
Easy |
1.4 mi |
13:50 |
9:45 |
|
| 8/13/2014 |
Run |
|
Speed/Drills |
1.2 mi |
11:33 |
10:03 |
|
| 3/23/2014 |
Run |
City Park |
Speed/Drills |
1.3 mi |
12:39 |
10:08 |
|
| 4/13/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.4 mi |
24:00 |
10:13 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Easy |
1.5 mi |
15:46 |
10:23 |
|
| 12/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:59 |
10:26 |
|
| 9/30/2014 |
Run |
PB Northwood Drive Hill |
Speed/Drills |
1.2 mi |
13:02 |
10:41 |
|
| 5/14/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
1.5 mi |
16:46 |
10:54 |
|
| 3/9/2014 |
Run |
Cape Girardeau |
Speed/Drills |
1.0 mi |
11:07 |
10:54 |
|
| 7/26/2016 |
Run |
City Park |
Easy |
2.1 mi |
22:57 |
10:56 |
|
| 6/8/2014 |
Run |
City Park |
Speed/Drills |
1.2 mi |
13:04 |
10:59 |
|
| 9/27/2015 |
Run |
Roaming Around the City |
Run/Walk |
5.8 mi |
1:05:00 |
11:08 |
|
| 6/27/2015 |
Run |
R4G 5K 2015 |
Speed/Drills |
1.8 mi |
19:39 |
11:10 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Speed/Drills |
2.2 mi |
24:54 |
11:10 |
|
| 9/30/2015 |
Run |
Neighborhood Loop |
Run/Walk |
2.9 mi |
32:26 |
11:14 |
|
| 9/23/2015 |
Run |
Neighborhood Loop |
Run/Walk |
5.3 mi |
1:00:00 |
11:21 |
|
| 5/25/2014 |
Run |
Cape Girardeau |
Speed/Drills |
1.2 mi |
13:27 |
11:24 |
|
| 4/29/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Speed/Drills |
1.5 mi |
16:48 |
11:31 |
|
| 4/18/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.2 mi |
13:55 |
11:36 |
|
| 6/28/2014 |
Run |
R4G 5K |
Speed/Drills |
0.7 mi |
8:10 |
11:40 |
|
| 5/19/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
1.3 mi |
15:41 |
11:43 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Speed/Drills |
0.6 mi |
6:38 |
11:51 |
|
| 9/21/2015 |
Run |
Neighborhood Loop |
Run/Walk |
5.0 mi |
1:00:44 |
12:06 |
|
| 6/21/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.2 mi |
14:53 |
12:07 |
|
| 5/12/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.0 mi |
12:25 |
12:25 |
|
| 4/16/2014 |
Run |
City Park |
Speed/Drills |
1.2 mi |
14:39 |
12:32 |
|
| 11/14/2015 |
Run |
Roaming Around the City |
Speed/Drills |
1.0 mi |
11:57 |
12:35 |
|
| 8/6/2014 |
Run |
City Park |
Speed/Drills |
1.7 mi |
21:41 |
12:55 |
|
| 1/1/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.2 mi |
15:53 |
13:15 |
|
| 3/8/2015 |
Run |
City Park |
Speed/Drills |
1.7 mi |
22:11 |
13:18 |
|
| 9/23/2014 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:20 |
13:20 |
|
| 7/30/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:01 |
13:27 |
|
| 2/6/2016 |
Run |
Cops for Cooksey 5K |
Speed/Drills |
0.8 mi |
10:45 |
13:37 |
|
| 6/15/2014 |
Run |
City Park |
Speed/Drills |
1.3 mi |
17:30 |
13:47 |
|
| 12/12/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.9 mi |
11:53 |
13:50 |
|
| 10/10/2015 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:21 |
13:51 |
|
| 10/17/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:00 |
14:06 |
|
| 4/14/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:38 |
14:10 |
|
| 2/13/2016 |
Run |
City Park |
Speed/Drills |
0.4 mi |
5:13 |
14:30 |
|
| 10/3/2014 |
Run |
McLane Park |
Speed/Drills |
0.8 mi |
11:26 |
14:51 |
|
| 3/23/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:33 |
14:57 |
|
| 5/5/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:32 |
15:16 |
|
| 3/30/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
13:19 |
16:03 |
|
| 12/5/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:50 |
16:11 |
|
| 1/13/2015 |
Run |
City Park |
Repeats |
1.1 mi |
18:00 |
16:31 |
|
| 3/13/2016 |
Run |
City Park |
Speed/Drills |
1.1 mi |
18:37 |
16:38 |
|
| 7/18/2014 |
Run |
City Park |
Speed/Drills |
0.5 mi |
8:40 |
16:40 |
|
| 10/3/2015 |
Run |
City Park |
Speed/Drills |
0.9 mi |
15:00 |
16:40 |
|
| 1/22/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:41 |
16:42 |
|
| 4/9/2014 |
Run |
Cape Girardeau |
Repeats |
0.5 mi |
9:00 |
17:19 |
|
| 6/23/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
17:19 |
|
| 7/16/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:13 |
17:19 |
|
| 3/28/2015 |
Run |
BOH Half Marathon |
Speed/Drills |
0.8 mi |
13:19 |
17:32 |
|
| 4/10/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 11/11/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:04 |
|
| 10/28/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:35 |
|