| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:21:30 |
10:04 |
 |
| 11/9/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.2 mi |
1:27:15 |
10:39 |
|
| 11/2/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
11.5 mi |
1:53:25 |
9:52 |
|
| 10/26/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
10.7 mi |
1:47:10 |
10:04 |
|
| 10/7/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/4/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.7 mi |
1:17:55 |
10:10 |
|
| 9/7/2019 |
Run |
Treadmill 0%-3% Incline |
Tempo |
8.4 mi |
1:23:40 |
9:58 |
|
| 8/24/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 7/13/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.4 mi |
1:25:55 |
10:17 |
|
| 7/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:24:12 |
10:26 |
|
| 6/6/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.9 mi |
1:13:22 |
10:38 |
|
| 4/20/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:17:17 |
10:19 |
|
| 4/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:16:45 |
10:13 |
|
| 1/13/2019 |
Hill-Incline |
Treadmill 0%-3% Incline |
Default |
7.9 mi |
1:25:40 |
10:51 |
|
| 1/5/2019 |
Run |
Treadmill 0%-3% Incline |
Easy |
8.7 mi |
1:29:30 |
10:19 |
|
| 12/29/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
8.3 mi |
1:26:00 |
10:19 |
|
| 9/24/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:12:30 |
9:40 |
|
| 9/22/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
14.1 mi |
2:20:00 |
9:56 |
|
| 9/16/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
5.3 mi |
58:20 |
11:01 |
|
| 9/8/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
12.3 mi |
1:58:18 |
9:38 |
|
| 9/3/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
9.3 mi |
1:33:50 |
10:06 |
|
| 7/7/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/4/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/8/2017 |
Run |
Treadmill 0%-3% Incline |
Long |
9.0 mi |
1:23:15 |
9:15 |
|
| 12/24/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:14:45 |
9:21 |
|
| 12/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/16/2016 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 2/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 2/7/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
14.0 mi |
2:12:38 |
9:29 |
|
| 2/4/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/2/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:33 |
9:22 |
|
| 1/31/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 1/28/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:17 |
9:20 |
|
| 1/26/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.0 mi |
55:58 |
9:20 |
|
| 1/20/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
54:58 |
9:10 |
|
| 1/12/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
7.0 mi |
1:05:35 |
9:23 |
|
| 1/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 12/31/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 12/29/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/16/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 12/8/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/1/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
| 11/26/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 11/24/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:48 |
9:18 |
|
| 11/5/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/3/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 10/31/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
13.0 mi |
2:04:45 |
9:36 |
|
| 10/29/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/27/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:10 |
9:22 |
|
| 10/25/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 10/22/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
46:26 |
9:18 |
|
| 10/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:15 |
9:23 |
|
| 10/19/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/8/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
47:02 |
9:25 |
|
| 10/3/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
11.0 mi |
1:45:08 |
9:34 |
|
| 9/24/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 9/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:40 |
9:27 |
|
| 9/7/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 9/5/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 9/3/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
48:44 |
9:45 |
|
| 8/25/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 8/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 8/18/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 8/12/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 7/23/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:50 |
9:29 |
|
| 7/16/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:28 |
9:25 |
|
|