Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/21/2018 Run Paint Creek Trail Easy   15:00   4/24/2018 Run Paint Creek Trail Easy   20:00   5/2/2018 Run Paint Creek Trail Easy   25:00   5/4/2018 Run Paint Creek Trail Easy   32:30   5/8/2018 Run Paint Creek Trail Easy   40:00   5/12/2018 Run Paint Creek Trail Easy   45:00   10/24/2015 Run Paint Creek Trail Easy 10.0 mi     8/22/2017 Run Paint Creek Trail Easy 8.0 mi     8/6/2018 Run Paint Creek Trail Easy 9.0 mi     6/23/2019 Run Paint Creek Trail Long 14.0 mi     7/22/2019 Run Paint Creek Trail Easy 9.0 mi     7/23/2019 Run Paint Creek Trail Easy 9.0 mi     9/30/2015 Run Paint Creek Trail Long 16.0 mi 1:43:15 6:28 10/17/2017 Run Paint Creek Trail Long 15.0 mi 1:39:00 6:36 5/1/2017 Run Paint Creek Trail Easy 8.0 mi 53:48 6:44 12/17/2015 Run Paint Creek Trail Long 16.0 mi 1:47:55 6:45 10/9/2017 Run Paint Creek Trail Easy 8.0 mi 54:46 6:51 10/21/2015 Run Paint Creek Trail Easy 10.0 mi 1:08:30 6:51 12/24/2014 Run Paint Creek Trail Interval 10.0 mi 1:08:45 6:53 8/27/2015 Run Paint Creek Trail Easy 8.0 mi 55:21 6:56 10/10/2017 Run Paint Creek Trail Easy 10.0 mi 1:09:45 6:59 12/18/2014 Run Paint Creek Trail Easy 10.0 mi 1:10:18 7:02 8/15/2009 Run Paint Creek Trail Race 4.9 mi 34:31 7:03 11/16/2015 Run Paint Creek Trail Easy 6.0 mi 42:30 7:05 9/8/2015 Run Paint Creek Trail Easy 10.0 mi 1:11:00 7:06 10/29/2015 Run Paint Creek Trail Easy 8.0 mi 56:55 7:07 8/31/2015 Run Paint Creek Trail Easy 8.5 mi 1:00:30 7:08 10/20/2015 Run Paint Creek Trail Easy 4.0 mi 28:30 7:08 11/11/2016 Run Paint Creek Trail Easy 8.0 mi 57:00 7:08 11/17/2015 Run Paint Creek Trail Easy 7.0 mi 49:55 7:08 2/26/2018 Run Paint Creek Trail Easy 6.0 mi 42:53 7:09 8/26/2015 Run Paint Creek Trail Easy 10.0 mi 1:11:30 7:09 8/21/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 10/5/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 10/17/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 5/9/2018 Run Paint Creek Trail Easy 5.0 mi 35:48 7:10 6/2/2016 Run Paint Creek Trail Easy 8.0 mi 57:21 7:11 8/10/2016 Run Paint Creek Trail Easy 10.0 mi 1:11:45 7:11 7/20/2016 Run Paint Creek Trail Easy 6.0 mi 43:05 7:11 4/12/2016 Run Paint Creek Trail Easy 11.0 mi 1:19:00 7:11 8/25/2015 Run Paint Creek Trail Easy 8.0 mi 57:30 7:12 10/23/2015 Run Paint Creek Trail Easy 8.0 mi 57:30 7:12 7/31/2018 Run Paint Creek Trail Easy 8.0 mi 57:31 7:12 11/27/2015 Run Paint Creek Trail Easy 10.0 mi 1:12:00 7:12 3/25/2016 Run Paint Creek Trail Easy 10.0 mi 1:12:00 7:12 10/19/2016 Run Paint Creek Trail Easy 8.0 mi 57:42 7:13 3/15/2016 Run Paint Creek Trail Easy 9.0 mi 1:05:00 7:14 12/2/2015 Run Paint Creek Trail Easy 10.0 mi 1:12:15 7:14 5/30/2016 Run Paint Creek Trail Easy 8.0 mi 57:50 7:14 5/5/2016 Run Paint Creek Trail Easy 7.0 mi 50:40 7:15 6/1/2016 Run Paint Creek Trail Easy 10.5 mi 1:16:05 7:15 8/18/2015 Run Paint Creek Trail Easy 12.0 mi 1:27:00 7:15 8/25/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 10/8/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 12/2/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 12/22/2015 Run Paint Creek Trail Easy 8.0 mi 58:00 7:15 10/12/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 10/19/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 11/29/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 5/28/2018 Run Paint Creek Trail Easy 9.0 mi 1:05:15 7:15 8/19/2015 Run Paint Creek Trail Easy 8.8 mi 1:03:31 7:16 3/22/2016 Run Paint Creek Trail Easy 8.0 mi 58:09 7:17 6/28/2016 Run Paint Creek Trail Easy 10.0 mi 1:12:43 7:17 12/17/2014 Run Paint Creek Trail Easy 10.0 mi 1:12:44 7:17 5/30/2018 Run Paint Creek Trail Easy 7.0 mi 51:00 7:18 3/14/2016 Run Paint Creek Trail Easy 9.0 mi 1:05:36 7:18 7/30/2016 Run Paint Creek Trail Easy 6.0 mi 43:46 7:18 3/24/2016 Run Paint Creek Trail Easy 8.0 mi 58:22 7:18 11/28/2015 Run Paint Creek Trail Easy 10.0 mi 1:13:00 7:18 4/14/2016 Run Paint Creek Trail Easy 7.5 mi 54:45 7:18 12/23/2014 Run Paint Creek Trail Easy 10.5 mi 1:16:41 7:19 9/9/2015 Run Paint Creek Trail Easy 4.0 mi 29:15 7:19 9/17/2015 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 8/1/2016 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 10/8/2016 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 6/29/2017 Run Paint Creek Trail Easy 10.0 mi 1:13:15 7:20 6/12/2018 Run Paint Creek Trail Easy 8.0 mi 58:37 7:20 4/24/2016 Run Paint Creek Trail Easy 3.0 mi 22:00 7:20 1/26/2017 Run Paint Creek Trail Easy 6.0 mi 44:00 7:20 11/30/2015 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 9/18/2017 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 5/4/2019 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 7/31/2017 Run Paint Creek Trail Easy 9.0 mi 1:06:15 7:22 9/23/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 10/23/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 12/4/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 12/21/2015 Run Paint Creek Trail Easy 12.0 mi 1:28:30 7:23 4/1/2016 Run Paint Creek Trail Easy 10.0 mi 1:13:45 7:23 4/21/2016 Run Paint Creek Trail Easy 10.0 mi 1:13:45 7:23 5/30/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 8/11/2016 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 10/21/2016 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 10/21/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 11/7/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 8/8/2017 Run Paint Creek Trail Easy 8.0 mi 59:00 7:23 12/1/2017 Run Paint Creek Trail Easy 6.0 mi 44:15 7:23 4/8/2017 Run Paint Creek Trail Easy 10.0 mi 1:13:53 7:24 5/7/2016 Run Paint Creek Trail Easy 9.0 mi 1:06:30 7:24 5/19/2016 Run Paint Creek Trail Easy 9.0 mi 1:06:30 7:24 7/16/2016 Run Paint Creek Trail Easy 5.0 mi 37:00 7:24