| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
In town |
Easy |
2.6 mi |
49:00 |
18:51 |
 |
| 7/16/2011 |
Run |
Mercer Lake Road |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 7/31/2011 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:14 |
20:07 |
|
| 8/9/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 8/30/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/15/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/19/2011 |
Run |
The Beach |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 9/23/2011 |
Run |
The Beach |
Easy |
2.5 mi |
49:00 |
19:36 |
|
| 10/5/2011 |
Run |
In town |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 10/6/2011 |
Run |
In town |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 11/30/2011 |
Run |
Miller Park |
Easy |
1.6 mi |
|
|
|
| 12/1/2011 |
Run |
Walker Park |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 1/5/2012 |
Run |
Miller Park |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 1/13/2012 |
Run |
Miller Park |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 1/21/2012 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/25/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
56:00 |
22:24 |
|
| 3/6/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:05:00 |
26:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 7/1/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:00 |
45:21 |
|
| 8/20/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
55:00 |
36:40 |
|
| 11/23/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:45 |
45:42 |
|
| 12/2/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
45:00 |
51:44 |
|
| 12/7/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:05:00 |
22:39 |
|
| 12/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.3 mi |
14:00 |
56:00 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 4/22/2010 |
Run |
Mercer Lake Road |
Hill |
3.0 mi |
50:45 |
16:55 |
|
| 5/3/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.9 mi |
1:00:00 |
32:06 |
|
| 5/5/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
2.1 mi |
|
|
|
| 5/9/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 5/11/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
45:00 |
30:00 |
|
| 5/30/2010 |
Run |
Mercer Lake Road |
Hill |
3.2 mi |
|
|
|
| 7/10/2010 |
Run |
Mercer Lake Road |
Hill |
3.7 mi |
1:04:30 |
17:26 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 7/19/2010 |
Run |
Mercer Lake Road |
Hill |
2.4 mi |
50:30 |
21:03 |
|
| 12/26/2010 |
Run |
Mercer Lake Road |
Hill |
2.1 mi |
49:00 |
23:20 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 7/9/2011 |
Run |
Mercer Lake Road |
Hill |
1.6 mi |
30:00 |
18:45 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/22/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
1.6 mi |
|
|
|
| 1/9/2012 |
Run |
Woods trail and Forest Service Road |
Hill |
0.8 mi |
23:00 |
28:45 |
|
| 1/28/2012 |
Run |
In town |
Hill |
2.6 mi |
57:00 |
21:56 |
|
| 4/7/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
34:00 |
1:08:00 |
|
| 4/9/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 4/11/2009 |
Run |
Random C25K |
Interval |
1.1 mi |
25:00 |
22:44 |
|
| 4/13/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/14/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/16/2009 |
Run |
Random C25K |
Interval |
0.6 mi |
25:00 |
41:40 |
|
| 4/18/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/21/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
24:00 |
24:00 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 4/29/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
38:00 |
38:00 |
|
| 5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/12/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.0 mi |
1:15:00 |
37:30 |
|
| 6/15/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 6/17/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:03 |
14:41 |
|
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/25/2009 |
Run |
Miller Park |
Long |
4.4 mi |
1:10:00 |
15:55 |
|
| 8/3/2009 |
Run |
Miller Park |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/7/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.8 mi |
1:56:00 |
20:11 |
|
| 8/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
1:50:00 |
25:53 |
|
| 9/2/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:49:00 |
27:15 |
|
| 9/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:50:00 |
24:27 |
|
| 9/17/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.9 mi |
1:15:00 |
19:23 |
|
| 11/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
2:00:00 |
27:39 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 12/19/2009 |
Run |
5K9 + |
Long |
3.3 mi |
57:00 |
17:17 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 1/18/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
59:00 |
17:22 |
|
| 1/29/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:00:00 |
17:39 |
|
| 5/31/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:00:00 |
19:03 |
|
| 7/24/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 7/28/2010 |
Run |
Mercer Lake Road |
Long |
3.7 mi |
1:01:41 |
16:41 |
|
| 7/31/2010 |
Run |
Mercer Lake Road |
Long |
3.8 mi |
1:04:28 |
16:58 |
|
| 8/4/2010 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:11:06 |
17:47 |
|
| 8/7/2010 |
Run |
Mercer Lake Road |
Long |
4.4 mi |
1:18:00 |
17:44 |
|
| 8/21/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
45:51 |
15:49 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 8/27/2010 |
Run |
Mercer Lake Road |
Long |
3.0 mi |
53:00 |
17:40 |
|
| 8/31/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:56 |
17:44 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|