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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/30/2019
Run
Recovery
3.1 mi
26:38
8:38
10/31/2019
Run
Tempo
15.1 mi
1:53:17
7:30
12/7/2019
Run
Long
17.8 mi
2:07:12
7:09
12/14/2019
Run
Recovery
1.3 mi
11:14
8:51
12/15/2019
Run
WU/CD
0.4 mi
3:28
8:17
12/15/2019
Run
Race
18.8 mi
2:18:34
7:23
1/6/2020
Run
Tempo
11.5 mi
1:23:24
7:16
1/19/2020
Run
Houston Marathon
Race
26.4 mi
3:06:26
7:04
10/29/2020
Run
Easy
7.4 mi
59:20
8:04
10/31/2020
Run
WU/CD
1.0 mi
8:20
8:11
10/31/2020
Run
Track
Race
13.4 mi
1:27:41
6:34
12/13/2020
Run
Sugar Land 30K
Race
18.8 mi
2:13:10
7:05
12/13/2020
Run
WU/CD
0.4 mi
3:23
8:15
1/6/2021
Run
Tempo
6.2 mi
46:37
7:35
1/7/2021
Run
Recovery
1.4 mi
12:06
8:39
1/9/2021
Run
Race
27.2 mi
3:07:08
6:53
1/9/2021
Run
WU/CD
0.5 mi
4:06
7:54
2/3/2021
Run
Easy
13.2 mi
1:45:22
8:00
2/6/2021
Run
Long
17.2 mi
2:18:58
8:04
2/10/2021
Run
Hill
12.7 mi
1:48:30
8:35
2/12/2021
Run
Easy
6.1 mi
50:23
8:14
2/13/2021
Run
Long
17.0 mi
2:07:45
7:30
2/15/2021
Run
Easy
7.7 mi
1:05:44
8:31
2/16/2021
Run
Easy
4.2 mi
34:22
8:11
2/17/2021
Run
Recovery
6.0 mi
52:25
8:42
2/18/2021
Run
Recovery
8.3 mi
1:12:34
8:43
2/19/2021
Run
Easy
6.1 mi
51:20
8:23
2/20/2021
Run
Tempo
17.1 mi
2:04:59
7:20
2/25/2021
Run
Hill
11.0 mi
1:35:38
8:41
2/27/2021
Run
Long
20.1 mi
2:47:16
8:20
2/28/2021
Run
Recovery
6.2 mi
54:35
8:51
3/2/2021
Run
Hill
11.2 mi
1:33:32
8:20
3/4/2021
Run
Hill
11.4 mi
1:33:33
8:13
3/6/2021
Run
Easy
13.4 mi
1:40:44
7:31
3/7/2021
Run
Recovery
7.2 mi
1:02:20
8:43
3/9/2021
Run
Hill
12.5 mi
1:42:07
8:11
3/13/2021
Run
Long
18.1 mi
2:23:08
7:55
3/15/2021
Run
Hill
9.6 mi
1:24:04
8:45
3/18/2021
Run
Hill
13.1 mi
1:53:12
8:38
3/19/2021
Run
Recovery
2.8 mi
26:52
9:34
3/21/2021
Run
Easy
13.2 mi
1:51:20
8:25
3/23/2021
Run
Recovery
3.5 mi
32:44
9:23
3/24/2021
Run
Recovery
3.7 mi
32:05
8:42
3/28/2021
Run
Easy
5.4 mi
44:52
8:18
3/31/2021
Run
Recovery
5.1 mi
45:35
8:55
4/1/2021
Run
Recovery
7.6 mi
1:07:15
8:49
4/1/2021
Run
Recovery
3.0 mi
26:33
8:50
4/2/2021
Run
Easy
11.5 mi
1:35:43
8:22
4/3/2021
Run
Easy
6.2 mi
52:48
8:33
4/4/2021
Run
Recovery
6.2 mi
54:09
8:48
4/5/2021
Run
Easy
8.3 mi
1:07:26
8:10
4/6/2021
Run
Easy
14.1 mi
1:55:54
8:13
4/7/2021
Run
Easy
6.2 mi
53:04
8:36
4/8/2021
Run
Easy
12.1 mi
1:39:13
8:14
4/9/2021
Run
Easy
6.1 mi
51:43
8:26
4/10/2021
Run
Easy
8.3 mi
1:09:51
8:24
4/11/2021
Run
Long
17.6 mi
2:19:19
7:56
4/12/2021
Run
Recovery
6.2 mi
53:23
8:40
4/13/2021
Run
Easy
10.1 mi
1:25:39
8:28
4/14/2021
Run
Easy
6.2 mi
52:54
8:36
4/15/2021
Run
Easy
8.3 mi
1:11:32
8:35
4/16/2021
Run
Repetition
11.2 mi
1:30:40
8:07
4/17/2021
Run
Easy
6.2 mi
52:57
8:35
4/18/2021
Run
Easy
14.6 mi
1:57:46
8:04
4/19/2021
Run
Easy
8.3 mi
1:09:20
8:20
4/20/2021
Run
Repetition
12.1 mi
1:40:19
8:17
4/22/2021
Run
Tempo
12.0 mi
1:32:21
7:41
4/25/2021
Run
Tempo
12.6 mi
1:34:24
7:31
4/30/2021
Run
Interval
9.3 mi
1:14:21
7:59
5/2/2021
Run
Easy
14.5 mi
2:00:21
8:20
5/5/2021
Run
Repetition
12.4 mi
1:47:54
8:43
5/7/2021
Run
Tempo
13.1 mi
1:45:52
8:06
5/12/2021
Run
Interval
11.0 mi
1:32:03
8:22
5/13/2021
Run
Tempo
11.7 mi
1:30:21
7:43
5/16/2021
Run
Tempo
13.4 mi
1:38:45
7:22
5/17/2021
Run
Easy
6.2 mi
53:49
8:44
5/19/2021
Run
Interval
10.7 mi
1:28:15
8:16
5/22/2021
Run
Tempo
11.5 mi
1:34:39
8:16
5/23/2021
Run
Easy
14.0 mi
1:57:18
8:22
5/26/2021
Run
Interval
8.1 mi
1:06:39
8:15
5/27/2021
Run
Tempo
10.6 mi
1:23:08
7:50
5/28/2021
Run
Easy
5.2 mi
44:32
8:31
5/29/2021
Run
Easy
8.0 mi
1:08:49
8:35
5/30/2021
Run
Tempo
13.1 mi
1:38:52
7:35
6/2/2021
Run
Interval
10.1 mi
1:22:34
8:10
6/3/2021
Run
Tempo
11.2 mi
1:26:33
7:46
6/6/2021
Run
Easy
14.3 mi
1:58:39
8:19
6/9/2021
Run
Easy
10.5 mi
1:32:57
8:50
6/11/2021
Run
Interval
10.3 mi
1:32:54
9:01
6/13/2021
Run
Easy
14.3 mi
2:02:02
8:31
6/15/2021
Run
Tempo
9.6 mi
1:16:04
7:54
6/18/2021
Run
Interval
10.6 mi
1:26:07
8:10
6/20/2021
Run
Easy
14.3 mi
1:59:40
8:23
6/22/2021
Run
Tempo
8.3 mi
1:08:23
8:17
6/27/2021
Run
Easy
15.1 mi
2:10:35
8:41
6/28/2021
Run
Easy
13.2 mi
1:59:06
9:03
6/30/2021
Run
Easy
13.3 mi
1:55:06
8:38
7/1/2021
Run
Easy
12.1 mi
1:49:39
9:05
7/3/2021
Run
Recovery
15.1 mi
2:21:02
9:19
7/4/2021
Run
Recovery
10.2 mi
1:35:17
9:23
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