Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/29/2015 Run   Race 3.1 mi 17:10 5:33 9/20/2015 Run   Race 6.2 mi 39:11 6:20 10/11/2015 Run   Race 13.1 mi 1:21:08 6:12 7/22/2016 Run   Race 9.2 mi 58:43 6:25 7/23/2016 Run   Race 10.6 mi 1:08:12 6:28 8/20/2016 Run   Race 5.0 mi 29:07 5:49 10/30/2016 Run   Race 6.3 mi 46:06 7:18 2/5/2017 Run   Race 10.0 mi 59:42 5:59 4/9/2017 Run   Race 10.0 mi 1:00:56 6:05 4/22/2017 Run   Race 6.4 mi 41:02 6:28 5/13/2017 Run   Race 19.3 mi 2:39:33 8:18 5/27/2017 Run   Race 12.4 mi 1:20:45 6:31 6/4/2017 Run   Race 13.1 mi 1:25:00 6:30 5/6/2018 Run   Race 6.2 mi 39:43 6:26 6/17/2018 Run   Race 5.0 mi 29:23 5:51 7/20/2018 Run   Race 9.2 mi 57:55 6:19 7/21/2018 Run   Race 11.7 mi 1:29:54 7:40 8/18/2018 Run   Race 5.0 mi 29:36 5:54 9/8/2018 Run   Race 3.1 mi 18:59 6:13 9/9/2018 Run   Race 6.1 mi 37:41 6:12 11/24/2018 Run   Race 3.5 mi 21:12 6:01 5/5/2019 Run   Race 5.9 mi 38:05 6:30 8/17/2019 Run   Race 5.0 mi 39:06 7:47 8/15/2020 Run   Race 5.1 mi 38:15 7:33 7/24/2021 Run   Race 7.8 mi 46:43 5:59 7/24/2021 Run   Race 10.6 mi 1:06:55 6:20 8/14/2021 Run   Race 5.0 mi 39:06 7:52 6/18/2022 Run   Race 3.7 mi 35:54 9:51 8/6/2023 Run   Race 13.1 mi 1:53:13 8:40 12/31/2023 Run   Race 3.1 mi 17:25 5:33 3/2/2024 Run   Race 26.4 mi 2:45:14 6:17 4/21/2024 Run   Race 33.0 mi 4:11:56 7:38 5/22/2021 Run ACI Race 31.3 mi 8:14:49 15:49 5/20/2023 Run ACI Race 32.0 mi 8:56:43 16:47 2/8/2014 Run Alpenfrost Frosty 5k Race 3.0 mi 17:15 5:42 2/6/2016 Run Alpenfrost Frosty 5k Race 3.0 mi 17:31 5:50 4/29/2012 Run Animal Orphanage 5k Race 3.1 mi 17:11 5:33 9/2/2013 Run Bangor Labor Day Race Race 4.9 mi 27:56 5:40 2/16/2009 Run Bates Track Race 800.0 m 2:18 4:38 6/23/2013 Run Bay of Fundy International Marathon Race 26.2 mi 2:56:27 6:45 8/4/2018 Run Beach to Beacon 10k Race 6.3 mi 38:10 6:06 8/6/2022 Run Beach to Beacon 10k Race 6.2 mi 35:12 5:39 5/22/2009 Run Belfast Track Race 0.5 mi 2:10 4:19 5/22/2009 Run Belfast Track Race 2.0 mi 10:42 5:21 1/13/2007 Run Belgrade January Thaw Race 4.5 mi 28:57 6:26 1/31/2009 Run Belgrade January Thaw Race 4.5 mi 27:31 6:07 8/28/2011 Run Blueberry Cove Half Marathon Race 13.0 mi 1:19:21 6:06 8/26/2012 Run Blueberry Cove Half Marathon Race 13.0 mi 1:18:21 6:02 4/16/2012 Run Boston Marathon Race 26.2 mi 3:29:00 7:59 4/15/2013 Run Boston Marathon Race 26.2 mi 2:52:13 6:35 4/20/2015 Run Boston Marathon Race 26.2 mi 2:47:06 6:23 4/17/2023 Run Boston Marathon Race 26.2 mi 2:43:26 6:15 2/7/2009 Run Bowdin Track Race 1600.0 m 5:00 5:02 2/7/2009 Run Bowdin Track Race 800.0 m 2:20 4:42 2/7/2009 Run Bowdin Track Race 800.0 m 2:25 4:52 9/9/2012 Run Bradbury Bruiser Trail Race Race 12.0 mi 1:27:16 7:17 8/5/2012 Run Bradbury Mountain Breaker - Trail Race Race 8.5 mi 1:07:04 7:53 7/12/2009 Run Bradbury Scuffle 6 mile trail Race Race 6.0 mi 42:47 7:08 7/15/2012 Run Bradbury Scuffle 6 mile trail Race Race 6.0 mi 39:56 6:40 11/20/2011 Run Brewer Turkey Trot Race 3.0 mi 16:40 5:34 11/18/2012 Run Brewer Turkey Trot Race 3.0 mi 16:27 5:30 4/6/2019 Run Bridge the Gap Race 10.0 mi 1:04:17 6:26 5/4/2024 Run Bridge the Gap Race 10.0 mi 58:19 5:50 5/14/2009 Run Brunswick Track Race 1.0 mi 4:51 4:52 5/14/2009 Run Brunswick Track Race 2.0 mi 10:50 5:26 5/25/2013 Run Cabot Trail Relay - Leg 1 Race 10.6 mi 1:02:10 5:52 5/26/2013 Run Cabot Trail Relay - Leg 13 Race 10.2 mi 1:02:53 6:10 7/26/2015 Run Cadillac Stide for Strive 5k Race 3.1 mi 16:43 5:24 5/1/2009 Run camden Hills Track Race 2.0 mi 11:03 5:32 5/1/2009 Run camden Hills Track Race 1.0 mi 5:02 5:02 5/1/2009 Run camden Hills Track Race 800.0 m 2:18 4:38 3/4/2012 Run Chamberlain March Half Marathon Race 13.1 mi 1:17:52 5:57 3/9/2013 Run Chamberlain March Half Marathon Race 13.0 mi 1:19:17 6:06 7/1/2018 Run Charles E. Davis 7 miler Race 7.0 mi 41:27 5:56 7/3/2022 Run Charles E. Davis 7 miler Race 7.1 mi 39:52 5:39 7/2/2023 Run Charles E. Davis 7 miler Race 7.1 mi 40:41 5:44 10/12/2014 Run Chicago Marathon Race 26.2 mi 2:54:51 6:41 5/23/2020 Run Cobscook 10k course Race 6.3 mi 38:10 6:07 4/24/2022 Run Cobscook Backyard Ultra Race 28.7 mi 3:28:21 7:15 7/21/2013 Run Cranmore Hill Climb Race 7.7 mi 1:15:59 9:56 7/23/2022 Run DEST Relay leg 15 Race 8.2 mi 51:02 6:14 7/22/2022 Run DEST Relay leg 3 Race 7.6 mi 45:47 6:02 7/23/2022 Run DEST Relay leg 7 Race 7.8 mi 48:49 6:14 8/13/2016 Run Downeast Lakes 5 mile trail race Race 5.2 mi 38:45 7:32 8/12/2017 Run Downeast Lakes 5 mile trail race Race 5.2 mi 40:22 7:51 8/11/2018 Run Downeast Lakes 5 mile trail race Race 5.0 mi 39:16 7:54 9/3/2017 Run Easport Salmon Festival Race 3.2 mi 18:00 5:43 12/27/2015 Run Epic Finale 5k Race 3.1 mi 17:56 5:51 5/5/2012 Run FinishLynx Orrington 10K Race 10.0 km 36:20 5:51 7/4/2009 Run Firecracker 5k Race 3.2 mi 18:10 5:43 7/4/2011 Run Firecracker 5k Race 3.2 mi 17:44 5:34 4/1/2017 Run Flattop 5k Race 3.1 mi 18:05 5:47 6/18/2014 Run Flushing Evening 5K Race 3.1 mi 17:00 5:28 5/12/2013 Run Fredericton Marathon Race 26.2 mi 2:54:26 6:40 11/6/2016 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.0 mi 1:04:09 8:05 11/5/2017 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.2 mi 1:08:31 8:23 5/26/2012 Run Friends of Lake Louisa 5K Race 3.1 mi 17:32 5:40 1/4/2014 Run Frozen Torch Snowshoe Race Race 6.4 mi 1:01:00 9:34 4/27/2008 Run Get Fit 5k Course Race 5.0 km 18:31 5:58 7/4/2016 Run GLS 3 miler Race 3.0 mi 17:20 5:47