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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/15/2012
Run
Hill
10.0 mi
1:17:26
7:45
3/14/2012
Run
Interval
12.0 mi
1:28:08
7:21
3/13/2012
Run
5x 2 Mile Loop
Easy
10.0 mi
1:19:44
7:59
3/11/2012
Run
Long
24.0 mi
3:26:27
8:37
3/8/2012
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:11:47
7:11
3/7/2012
Run
Tempo
12.0 mi
1:28:00
7:20
3/6/2012
Run
Hill
10.0 mi
1:20:21
8:03
3/3/2012
Run
Easy
6.0 mi
48:26
8:05
3/1/2012
Run
Easy
10.0 mi
1:24:40
8:28
2/28/2012
Run
Hill
10.0 mi
1:14:38
7:28
2/26/2012
Run
Long
24.0 mi
3:21:21
8:24
2/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
46:58
7:50
2/23/2012
Run
Tempo
8.0 mi
57:17
7:10
2/22/2012
Run
Hill
10.0 mi
1:14:44
7:29
2/21/2012
Run
Easy
8.0 mi
1:03:38
7:58
2/19/2012
Run
Easy
6.0 mi
49:27
8:15
2/18/2012
Run
Long
22.0 mi
2:56:43
8:02
2/16/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:30
7:34
2/15/2012
Run
Hill
10.0 mi
1:22:42
8:17
2/14/2012
Run
Hill
8.0 mi
1:03:06
7:54
2/12/2012
Run
Long
20.0 mi
2:51:40
8:35
2/11/2012
Run
2 Mile Loop X3
Tempo
6.0 mi
46:12
7:42
2/9/2012
Run
Easy
8.0 mi
1:08:45
8:36
2/8/2012
Run
Hill
10.0 mi
1:22:59
8:18
2/7/2012
Run
Tempo
8.0 mi
1:06:38
8:20
2/5/2012
Run
Long
10.0 mi
1:24:52
8:30
2/4/2012
Run
Easy
4.0 mi
33:49
8:28
2/2/2012
Run
Tempo
8.0 mi
59:34
7:27
1/31/2012
Run
Easy
8.0 mi
1:08:44
8:36
1/29/2012
Run
Long
18.0 mi
2:34:28
8:35
1/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
28:29
7:08
1/26/2012
Run
Easy
6.0 mi
51:10
8:32
1/25/2012
Run
Easy
8.0 mi
1:06:33
8:20
1/24/2012
Run
Tempo
6.0 mi
48:25
8:05
1/22/2012
Run
Long
16.0 mi
2:17:15
8:35
1/21/2012
Run
Easy
4.0 mi
34:21
8:36
1/19/2012
Run
Easy
6.0 mi
51:30
8:35
1/18/2012
Run
Tempo
8.0 mi
59:37
7:28
1/17/2012
Run
Easy
6.0 mi
50:13
8:23
1/14/2012
Run
Race
3.0 km
11:36
6:14
1/14/2012
Run
Race
1.0 mi
5:22
5:22
1/14/2012
Run
Easy
1800.0 m
1/12/2012
Run
Easy
6.0 mi
51:30
8:35
1/11/2012
Run
Interval
8.0 mi
1:00:53
7:37
1/10/2012
Run
Easy
6.0 mi
49:39
8:17
1/8/2012
Run
Long
8.0 mi
1:08:09
8:32
1/7/2012
Run
Tempo
4.0 mi
33:25
8:22
1/5/2012
Run
Easy
6.0 mi
52:02
8:41
1/3/2012
Run
Easy
6.0 mi
50:56
8:30
1/1/2012
Run
Long
14.0 mi
1:58:25
8:28
12/31/2011
Run
Easy
4.0 mi
33:52
8:28
12/29/2011
Run
Tempo
4.0 mi
34:05
8:32
12/28/2011
Run
Tempo
6.0 mi
49:22
8:14
12/27/2011
Run
Tempo
4.0 mi
34:22
8:36
12/25/2011
Run
Long
12.0 mi
1:42:16
8:32
12/24/2011
Run
Easy
4.0 mi
33:51
8:28
12/22/2011
Run
Tempo
4.0 mi
34:21
8:36
12/21/2011
Run
Easy
6.0 mi
55:28
9:15
12/20/2011
Run
Tempo
4.0 mi
28:20
7:05
12/18/2011
Run
Long
10.0 mi
1:28:36
8:52
12/17/2011
Run
Easy
4.0 mi
34:22
8:36
12/15/2011
Run
Easy
4.0 mi
31:25
7:52
12/14/2011
Run
Tempo
6.0 mi
51:20
8:34
12/13/2011
Run
Tempo
4.0 mi
34:23
8:36
9/24/2011
Run
Race
50.2 mi
15:10:09
18:07
9/18/2011
Run
Long
10.0 mi
1:29:30
8:57
9/17/2011
Run
Easy
5.0 mi
9/14/2011
Run
Hill
4.0 mi
37:21
9:21
9/13/2011
Run
Easy
2.0 mi
9/12/2011
Run
Tempo
4.0 mi
31:23
7:51
9/8/2011
Run
Hill
8.0 mi
1:06:54
8:22
9/3/2011
Run
Race
3.1 mi
25:35
8:16
8/28/2011
Run
Long
30.0 mi
5:02:55
10:06
8/27/2011
Run
Hill
10.0 mi
1:24:24
8:27
8/24/2011
Run
Hill
9.0 mi
1:28:00
9:47
8/24/2011
Run
Hill
9.0 mi
1:26:57
9:40
8/17/2011
Run
Easy
4.0 mi
49:21
12:21
8/17/2011
Run
Easy
2.0 mi
17:30
8:46
8/16/2011
Run
Hill
14.0 mi
1:58:39
8:29
8/15/2011
Run
Easy
5.0 mi
40:40
8:08
8/11/2011
Run
Hill
12.0 mi
1:44:58
8:45
8/10/2011
Run
Hill
14.0 mi
1:59:34
8:33
8/9/2011
Run
Hill
12.0 mi
1:45:03
8:46
8/6/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:02:19
7:48
8/4/2011
Run
Easy
12.0 mi
1:40:00
8:20
7/28/2011
Run
Hill
12.0 mi
1:50:35
9:13
7/27/2011
Run
Hill
14.0 mi
2:02:48
8:47
7/24/2011
Run
Easy
9.0 mi
1:56:01
12:54
7/21/2011
Run
Hill
12.0 mi
1:56:54
9:45
7/19/2011
Run
Hill
12.0 mi
1:53:14
9:27
7/16/2011
Run
Hill
10.0 mi
1:29:01
8:55
7/14/2011
Run
Hill
12.0 mi
1:45:32
8:48
7/12/2011
Run
Easy
12.0 mi
1:52:47
9:24
7/10/2011
Run
Easy
15.0 mi
2:56:25
11:46
7/9/2011
Run
Easy
6.0 mi
51:41
8:37
7/7/2011
Run
Hill
10.0 mi
1:28:31
8:52
7/5/2011
Run
Hill
10.0 mi
1:28:21
8:51
7/4/2011
Run
Race
4.0 mi
25:24
6:21
7/2/2011
Run
Easy
6.0 mi
47:25
7:55
6/30/2011
Run
Easy
10.0 mi
1:29:09
8:55
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