| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/6/2009 |
Bike |
Shenandoah Mountain 100 |
Race |
100.0 mi |
8:50:03 |
5:19 |
 |
| 9/20/2008 |
Bike |
Tour de Tuck 2008 |
Race |
104.6 mi |
7:45:46 |
4:28 |
|
| 5/18/2009 |
Bike |
Assault on Mt Mitchell |
Race |
103.2 mi |
7:22:22 |
4:18 |
|
| 5/2/2009 |
Bike |
Gears and Gables |
Race |
103.1 mi |
6:51:28 |
4:00 |
|
| 6/27/2009 |
Bike |
Blood Sweat and Gears |
Race |
100.1 mi |
6:19:48 |
3:48 |
|
| 7/26/2009 |
Bike |
ORAMM 2009 |
Race |
63.0 mi |
6:09:58 |
5:53 |
|
| 6/20/2009 |
Bike |
Cowbell Marathon Challenge 2009 |
Race |
54.0 mi |
5:30:33 |
6:08 |
|
| 11/23/2008 |
Bike |
Pisgah |
Trail ride |
31.0 mi |
5:13:33 |
10:07 |
|
| 3/14/2008 |
Bike |
Marion to Mt Mitchell |
Road Ride |
60.2 mi |
4:47:50 |
4:48 |
|
| 4/4/2009 |
Bike |
6 Hours of Warrior Creek |
Race |
43.3 mi |
4:45:23 |
6:36 |
|
| 11/2/2009 |
Bike |
Pisgah |
Trail ride |
38.5 mi |
4:43:37 |
7:22 |
|
| 4/21/2009 |
Bike |
Marion to Mt Mitchell |
Road Ride |
60.1 mi |
4:32:14 |
4:32 |
|
| 12/22/2007 |
Bike |
GCC "A" Route |
Road Ride |
64.7 mi |
4:20:23 |
4:02 |
|
| 10/1/2007 |
Bike |
Lake Norman State Park |
Trail ride |
41.5 mi |
4:20:00 |
6:16 |
|
| 5/23/2009 |
Bike |
Burn 24 Hour Challenge |
Race |
42.0 mi |
4:17:50 |
6:09 |
|
| 8/29/2009 |
Bike |
Marion to Mt Mitchell |
Road Ride |
60.0 mi |
4:14:59 |
4:15 |
|
| 12/11/2007 |
Bike |
GCC "A" Route |
Road Ride |
62.3 mi |
4:06:47 |
3:58 |
|
| 12/7/2007 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
63.2 mi |
3:54:30 |
3:43 |
|
| 2/3/2008 |
Bike |
Random Route |
Road Ride |
65.6 mi |
3:52:14 |
3:33 |
|
| 1/29/2008 |
Bike |
Random Route |
Road Ride |
52.3 mi |
3:51:59 |
4:26 |
|
| 4/9/2008 |
Bike |
"S" route and Battlefield |
Road Ride |
65.8 mi |
3:49:17 |
3:30 |
|
| 10/25/2008 |
Bike |
Cotton Picken Metric |
Race |
65.0 mi |
3:43:21 |
3:27 |
|
| 9/22/2007 |
Bike |
HT to Kings Mountain |
Road Ride |
66.6 mi |
3:42:10 |
3:21 |
|
| 3/17/2008 |
Bike |
GCC "T" Route |
Road Ride |
54.5 mi |
3:37:45 |
4:00 |
|
| 9/4/2007 |
Bike |
GCC "A" Route |
Road Ride |
60.6 mi |
3:35:23 |
3:34 |
|
| 3/7/2009 |
Bike |
Belmont Bicycle Ride |
Road Ride |
65.1 mi |
3:33:53 |
3:18 |
|
| 3/25/2008 |
Bike |
GCC "H" Route |
Road Ride |
53.0 mi |
3:32:04 |
4:01 |
|
| 8/25/2007 |
Bike |
Coasters Sat Morn Route to GCC "W" |
Road Ride |
58.4 mi |
3:31:19 |
3:38 |
|
| 7/6/2009 |
Bike |
USNWC |
Trail ride |
34.5 mi |
3:29:28 |
6:05 |
|
| 10/12/2008 |
Bike |
Carl Anderson Metric |
Race |
60.0 mi |
3:29:16 |
3:30 |
|
| 9/21/2007 |
Bike |
My Metric |
Road Ride |
60.6 mi |
3:25:02 |
3:24 |
|
| 10/1/2009 |
Bike |
USNWC |
Trail ride |
37.1 mi |
3:24:01 |
5:31 |
|
| 4/15/2009 |
Bike |
Pisgah |
Trail ride |
28.8 mi |
3:23:02 |
7:04 |
|
| 7/18/2009 |
Bike |
ORAMM partial |
Trail ride |
34.4 mi |
3:21:44 |
5:52 |
|
| 7/13/2008 |
Bike |
Dog Days of Dallas |
Race |
59.4 mi |
3:20:12 |
3:23 |
|
| 12/19/2008 |
Bike |
Pisgah |
Trail ride |
28.0 mi |
3:20:00 |
7:09 |
|
| 2/23/2008 |
Bike |
Random Route |
Road Ride |
60.3 mi |
3:19:20 |
3:19 |
|
| 7/27/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
57.1 mi |
3:15:04 |
3:25 |
|
| 7/4/2008 |
Bike |
Random Route |
Road Ride |
50.1 mi |
3:14:18 |
3:53 |
|
| 2/11/2008 |
Bike |
Random Route |
Road Ride |
58.4 mi |
3:13:28 |
3:19 |
|
| 2/17/2008 |
Bike |
Random Route |
Road Ride |
46.3 mi |
3:12:21 |
4:10 |
|
| 3/11/2009 |
Bike |
Pisgah |
Road Ride |
48.1 mi |
3:12:18 |
4:01 |
|
| 7/17/2009 |
Bike |
Blue Ridge Parkway |
Road Ride |
50.1 mi |
3:09:16 |
3:47 |
|
| 1/25/2008 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
50.2 mi |
3:09:02 |
3:46 |
|
| 2/21/2008 |
Bike |
Random Route |
Road Ride |
56.9 mi |
3:08:24 |
3:19 |
|
| 11/17/2008 |
Bike |
Random Route |
Road Ride |
55.2 mi |
3:07:53 |
3:25 |
|
| 4/2/2008 |
Bike |
Assault on the Carolinas |
Road Ride |
43.9 mi |
3:06:34 |
4:15 |
|
| 10/15/2007 |
Bike |
Poplar Tent, Fisher Farm, North Meck |
Trail ride |
26.6 mi |
3:05:57 |
7:00 |
|
| 7/12/2009 |
Bike |
Dog Days of Dallas |
Race |
62.9 mi |
3:04:49 |
2:57 |
|
| 1/11/2009 |
Bike |
Polar Bear Ride |
Race |
54.8 mi |
3:04:17 |
3:22 |
|
| 1/24/2008 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
51.7 mi |
3:03:28 |
3:33 |
|
| 10/30/2009 |
Bike |
USNWC |
Trail ride |
32.0 mi |
3:01:49 |
5:41 |
|
| 3/17/2009 |
Bike |
GCC old 'B' Route |
Road Ride |
54.5 mi |
3:01:09 |
3:20 |
|
| 8/12/2007 |
Bike |
Coasters Sun Morn Route |
Road Ride |
49.2 mi |
3:00:00 |
3:40 |
|
| 5/7/2009 |
Bike |
GCC "T" Route from home |
Road Ride |
47.9 mi |
2:55:52 |
3:41 |
|
| 4/6/2008 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
45.3 mi |
2:54:17 |
3:51 |
|
| 6/25/2009 |
Bike |
USNWC |
Trail ride |
27.2 mi |
2:53:56 |
6:25 |
|
| 4/23/2009 |
Bike |
USNWC |
Trail ride |
31.9 mi |
2:53:43 |
5:28 |
|
| 8/19/2007 |
Bike |
Coasters Sun Morn Route |
Road Ride |
47.6 mi |
2:53:05 |
3:39 |
|
| 8/31/2007 |
Bike |
GCC Wed Night Route |
Road Ride |
49.0 mi |
2:53:03 |
3:32 |
|
| 6/15/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
50.2 mi |
2:53:01 |
3:27 |
|
| 4/30/2009 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
45.0 mi |
2:51:04 |
3:48 |
|
| 2/7/2009 |
Bike |
Random Route |
Road Ride |
45.8 mi |
2:48:04 |
3:41 |
|
| 4/1/2008 |
Bike |
GCC "T" Route |
Road Ride |
40.6 mi |
2:46:17 |
4:06 |
|
| 8/9/2007 |
Bike |
Some of the "W" route |
Road Ride |
45.0 mi |
2:45:00 |
3:40 |
|
| 9/24/2009 |
Bike |
Ryan's loop |
Road Ride |
50.8 mi |
2:43:55 |
3:14 |
|
| 10/22/2009 |
Bike |
Pisgah |
Trail ride |
21.3 mi |
2:43:28 |
7:41 |
|
| 8/30/2007 |
Bike |
GCC Wed Night Route |
Road Ride |
45.6 mi |
2:41:04 |
3:33 |
|
| 8/20/2007 |
Bike |
GCC Mon night 'B' Route |
Road Ride |
48.7 mi |
2:40:42 |
3:18 |
|
| 6/17/2008 |
Bike |
Random Route |
Road Ride |
50.0 mi |
2:40:38 |
3:13 |
|
| 10/3/2007 |
Bike |
3 different trails |
Trail ride |
22.2 mi |
2:40:31 |
7:14 |
|
| 10/13/2009 |
Bike |
Ryan's loop |
Road Ride |
50.0 mi |
2:40:28 |
3:13 |
|
| 4/29/2009 |
Bike |
Poston Park |
Trail ride |
24.1 mi |
2:40:15 |
6:40 |
|
| 8/26/2007 |
Bike |
Coasters Sun Morn Route |
Road Ride |
45.1 mi |
2:40:09 |
3:34 |
|
| 6/1/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
46.5 mi |
2:39:30 |
3:27 |
|
| 6/4/2009 |
Bike |
USNWC |
Trail ride |
28.5 mi |
2:38:08 |
5:34 |
|
| 6/8/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
43.0 mi |
2:37:25 |
3:40 |
|
| 3/16/2008 |
Bike |
Figure Eight |
Road Ride |
40.3 mi |
2:36:27 |
3:53 |
|
| 9/8/2007 |
Bike |
GCC "A" Route |
Road Ride |
45.7 mi |
2:34:20 |
3:23 |
|
| 2/16/2009 |
Bike |
Random Route |
Road Ride |
44.3 mi |
2:34:10 |
3:29 |
|
| 9/16/2007 |
Bike |
Coasters Sun Morn Route |
Road Ride |
42.0 mi |
2:33:28 |
3:40 |
|
| 9/28/2009 |
Bike |
USNWC |
Trail ride |
25.8 mi |
2:33:08 |
5:56 |
|
| 8/13/2008 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
48.9 mi |
2:32:19 |
3:07 |
|
| 9/9/2007 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
44.2 mi |
2:32:01 |
3:27 |
|
| 3/18/2008 |
Bike |
Hoffman-New Hope-Belmont Loop |
Road Ride |
43.6 mi |
2:31:38 |
3:29 |
|
| 9/10/2007 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
45.5 mi |
2:31:25 |
3:20 |
|
| 8/10/2007 |
Bike |
GCC Mon night 'B' Route |
Road Ride |
43.8 mi |
2:30:20 |
3:27 |
|
| 7/12/2008 |
Bike |
Coasters Sat Morn Route |
Road Ride |
46.3 mi |
2:29:49 |
3:14 |
|
| 1/13/2008 |
Bike |
Polar Bear Ride |
Race |
50.2 mi |
2:27:39 |
2:57 |
|
| 10/7/2007 |
Bike |
Coasters Sun Morn Route |
Road Ride |
44.9 mi |
2:27:35 |
3:18 |
|
| 11/30/2007 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
39.7 mi |
2:26:20 |
3:42 |
|
| 10/15/2006 |
Run |
Home/Greenway/Burtonwood/return |
Long |
14.0 mi |
2:25:24 |
10:24 |
|
| 11/20/2007 |
Bike |
USNWC |
Trail ride |
10.3 mi |
2:25:19 |
14:09 |
|
| 2/22/2009 |
Bike |
Random Route |
Road Ride |
38.4 mi |
2:24:25 |
3:46 |
|
| 8/7/2007 |
Bike |
GCC Wed Night Route |
Road Ride |
44.1 mi |
2:22:26 |
3:14 |
|
| 4/28/2009 |
Bike |
W Kerr Scott trails |
Trail ride |
22.2 mi |
2:22:22 |
6:25 |
|
| 5/25/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
43.7 mi |
2:22:13 |
3:16 |
|
| 8/29/2007 |
Bike |
GCC Wed Night Route |
Road Ride |
45.9 mi |
2:21:45 |
3:06 |
|
| 10/10/2007 |
Bike |
Sherman Branch |
Trail ride |
20.9 mi |
2:21:30 |
6:47 |
|
| 9/5/2007 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
46.0 mi |
2:21:20 |
3:05 |
|