Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/28/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:35
5/26/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:38
5/12/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:42
4/14/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:45
7/6/2018 Run
Treadmill 0%-2% Incline
Tempo 5.0 mi 44:15 8:51
7/17/2018 Run
Treadmill 0%-2% Incline
Tempo 5.0 mi 44:15 8:51
10/25/2017 Run
Neigborhood Bailywick Lap
Long 6.3 mi 56:16 8:56
5/5/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:00 9:00
6/17/2018 Run
Treadmill 1% Incline
Tempo 4.0 mi 36:00 9:00
6/22/2018 Run
Treadmill 0%-2% Incline
Tempo 5.0 mi 45:11 9:03
5/19/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:30 9:04
3/10/2018 Run
Treadmill 1% Incline
Long 6.6 mi 1:00:00 9:05
7/7/2018 Run
Treadmill 0%-3% Incline
Hills 6.6 mi 1:00:00 9:05
6/20/2018 Run
Treadmill 0%-2% Incline
Tempo 4.0 mi 36:20 9:05
1/20/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/9/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/14/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
3/30/2018 Run
Treadmill 1% Incline
Tempo 5.0 mi 45:30 9:06
6/16/2018 Run
Treadmill 0%-2% Incline
Tempo 4.0 mi 36:30 9:08
6/19/2018 Run
Treadmill 1% Incline
Tempo 4.0 mi 36:30 9:08
3/24/2018 Run
Treadmill 1% Incline
Race 7.0 mi 1:04:00 9:09
2/10/2018 Run
Treadmill 1% Incline
Long 10.0 mi 1:31:35 9:10
6/30/2018 Run
Treadmill 0%-2% Incline
Hills 6.6 mi 1:00:00 9:10
7/4/2018 Run
Treadmill 0%-3% Incline
Hills 6.6 mi 1:00:00 9:10
10/27/2017 Run
Neighborhood 6.2mi
Long 9.1 mi 1:23:24 9:10
8/25/2018 Run
Treadmill 0%-4% Incline
Long 9.0 mi 1:22:30 9:10
6/24/2018 Run
Treadmill 0%-2% Incline
Long 10.0 mi 1:31:45 9:11
7/14/2018 Run
Treadmill 0%-4% Incline
Hills 6.5 mi 1:00:00 9:12
1/13/2018 Run
Treadmill 0%-2% Incline
Long 6.5 mi 1:00:00 9:13
4/28/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:13
7/21/2018 Run
Treadmill 0%-2% Incline
Long 10.0 mi 1:32:15 9:14
2/24/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:14
6/2/2018 Run
Treadmill 1% Incline
Long 9.5 mi 1:27:45 9:15
2/17/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:15
8/19/2018 Run
Treadmill 0%-5% Incline
Long 6.5 mi 1:00:00 9:17
1/1/2018 Run
Treadmill 0%-2% Incline
Easy 6.4 mi 1:00:00 9:20
3/3/2018 Run
Treadmill 1% Incline
Long 11.0 mi 1:42:35 9:20
2/3/2018 Run
Treadmill 1% Incline
Long 6.4 mi 1:00:00 9:22
1/6/2018 Run
Treadmill 0%-2% Incline
Long 8.0 mi 1:15:00 9:23
3/11/2018 Run
Treadmill 0%-2% Incline
Long 6.4 mi 1:00:00 9:26
7/10/2018 Run
Neigborhood Bailywick Lap
Easy 2.0 mi 18:52 9:26
2/4/2018 Run
Treadmill 1% Incline
Easy 6.3 mi 1:00:00 9:28
2/11/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
4/7/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
10/12/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
10/13/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
1/27/2018 Run
Treadmill 1% Incline
Long 9.0 mi 1:25:33 9:31
10/30/2017 Run
Treadmill 0%-2% Incline
Long 12.6 mi 2:00:00 9:32
1/22/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:32
11/4/2017 Run
Treadmill 0%-2% Incline
Long 6.3 mi 1:00:00 9:33
9/8/2018 Run
Treadmill 0%-3% Incline
Long 12.3 mi 1:58:18 9:38
9/3/2019 Run
Treadmill 0%-2% Incline
Tempo 7.3 mi 1:10:18 9:38
6/26/2018 Run
Neigborhood Bailywick Lap
Hill 4.5 mi 43:20 9:40
9/24/2018 Run
Treadmill 0%-3% Incline
Long 7.5 mi 1:12:30 9:40
4/27/2019 Run
Treadmill 1% Incline
Long 6.2 mi 1:00:00 9:41
12/30/2017 Run
Treadmill 1% Incline
Long 6.2 mi 1:00:00 9:42
8/30/2019 Run
Treadmill 0%-2% Incline
Tempo 6.2 mi 1:00:00 9:45
10/13/2019 Run
Treadmill -no incline
Long 9.0 mi 1:27:40 9:45
3/16/2019 Run
Treadmill 1% Incline
Long 8.5 mi 1:23:00 9:46
10/27/2018 Run
Treadmill 0%-4% Incline
Long 10.6 mi 1:44:00 9:49
10/13/2018 Run
Treadmill 0%-4% Incline
Long 6.9 mi 1:08:20 9:52
11/2/2019 Run
Treadmill 0%-3% Incline
Long 11.5 mi 1:53:25 9:52
10/8/2017 Run
Boardwalk Trails WDW
Easy 3.0 mi 29:36 9:52
10/6/2018 Run
Treadmill 1% Incline
Long 13.0 mi 2:08:20 9:53
10/9/2017 Run
Treadmill 1% Incline
Easy 4.0 mi 39:30 9:53
2/2/2019 Run
Treadmill 1% Incline
Easy 2.0 mi 19:45 9:53
9/22/2018 Run
Treadmill 0%-3% Incline
Long 14.1 mi 2:20:00 9:56
12/28/2019 Run
Treadmill -no incline
Long 8.3 mi 1:22:30 9:57
9/14/2019 Run
Treadmill 0%-2% Incline
Tempo 8.6 mi 1:25:30 9:57
9/7/2019 Run
Treadmill 0%-3% Incline
Tempo 8.4 mi 1:23:40 9:58
10/9/2019 Run
Treadmill -no incline
Hills 6.0 mi 1:00:00 10:00
8/27/2018 Run
Treadmill 1% Incline
Tempo 3.0 mi 30:00 10:00
8/29/2018 Run
Treadmill 1% Incline
Long 3.0 mi 30:00 10:00
11/29/2019 Run
Treadmill 0%-2% Incline
Interval 6.3 mi 1:03:00 10:00
5/31/2019 Run
Treadmill 1% Incline
Long 7.9 mi 1:19:10 10:02
10/11/2019 Run
Treadmill 0%-4% Incline
Hills 7.6 mi 1:16:15 10:02
1/26/2019 Run
Treadmill 1% Incline
Easy 4.5 mi 45:10 10:03
7/28/2019 Run
Treadmill 0%-2% Incline
Long 9.2 mi 1:32:24 10:03
10/19/2019 Run
Treadmill 1% Incline
Long 10.3 mi 1:43:30 10:03
9/27/2018 Run
Treadmill 0%-4% Incline
Long 8.0 mi 1:20:25 10:04
9/1/2018 Run
Treadmill 0%-4% Incline
Long 8.8 mi 1:28:32 10:04
12/7/2019 Run
Treadmill 0%-3% Incline
Long 8.1 mi 1:21:30 10:04
10/26/2019 Run
Treadmill 0%-3% Incline
Long 10.7 mi 1:47:10 10:04
9/3/2018 Run
Treadmill 0%-3% Incline
Long 9.3 mi 1:33:50 10:06
7/3/2019 Run
Treadmill 0%-4% Incline
Hills 5.9 mi 1:00:00 10:07
4/13/2019 Run
Treadmill -no incline
Easy 6.0 mi 1:00:43 10:08
6/1/2019 Run
Treadmill 0%-2% Incline
Hills 6.0 mi 1:00:47 10:08
12/21/2019 Run
Treadmill 0%-4% Incline
Long 8.3 mi 1:24:15 10:10
3/30/2019 Run
Treadmill 0%-2% Incline
Long 8.1 mi 1:22:15 10:10
9/28/2019 Run
Treadmill -no incline
Easy 8.0 mi 1:21:15 10:10
10/4/2019 Run
Treadmill 0%-3% Incline
Hills 7.7 mi 1:17:55 10:10
12/24/2018 Run
Treadmill 0%-5% Incline
Tempo 7.7 mi 1:18:15 10:10
1/1/2020 Run
Treadmill 0%-5% Incline
Hills 6.3 mi 1:04:15 10:10
10/7/2019 Run
Treadmill 0%-3% Incline
Hills 5.9 mi 1:00:00 10:11
7/20/2019 Run
Treadmill 0%-4% Incline
Long 8.8 mi 1:29:30 10:11
10/4/2018 Run
Treadmill 0%-5% Incline
Long 8.0 mi 1:20:55 10:11
4/6/2019 Run
Treadmill 0%-3% Incline
Long 7.5 mi 1:16:45 10:13
12/22/2018 Run
Treadmill 1% Incline
Tempo 7.0 mi 1:11:30 10:13
3/9/2019 Run
Treadmill -no incline
Easy 7.2 mi 1:14:00 10:15
9/29/2019 Run
Treadmill 0%-2% Incline
Easy 7.7 mi 1:18:55 10:15