Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/27/2008 Spinning   Default   48:20  
3/26/2008 Spinning   Default   40:00  
3/25/2008 Spinning   Default   35:00  
7/16/2008 Elliptical   Default   32:00  
7/11/2008 Elliptical   Default   36:00  
7/6/2008 Elliptical   Default   24:00  
6/27/2008 Elliptical   Default   24:00  
6/22/2008 Elliptical   Default   32:00  
6/17/2008 Elliptical   Default   21:00  
4/14/2008 Elliptical   Default 4.5 mi 30:30 6:47
4/12/2008 Elliptical   Default 6.5 mi 45:00 6:56
4/2/2008 Elliptical   Default 4.0 mi 32:00 8:00
2/6/2013 Run   Fartlek 5.5 mi 46:25 8:27
2/13/2008 Run
Random Route
 Fartlek 5.6 mi 46:40 8:20
5/11/2013 Run   Race 13.1 mi 1:45:38 8:04
9/24/2011 Run
Random Route
 Race 10.0 km 50:38 8:09
9/17/2011 Run
Random Route
 Race 10.0 km 49:31 7:59
8/21/2011 Run   Race 4.1 mi 36:00 8:47
5/22/2011 Run
Random Route
 Race 5.0 km 24:07 7:46
12/9/2013 Run   Tempo 5.7 mi    
9/5/2013 Run   Tempo 5.3 mi 43:00 8:07
7/31/2013 Run   Tempo 6.5 mi    
6/13/2013 Run   Tempo 5.4 mi 30:00 5:34
6/4/2013 Run   Tempo 5.3 mi 45:30 8:36
5/28/2013 Run   Tempo 5.2 mi 44:20 8:32
5/8/2013 Run   Tempo 5.3 mi 43:30 8:13
12/15/2012 Run   Tempo 6.0 mi    
5/15/2012 Run
Random Route
 Tempo 9.0 mi 1:10:15 7:49
7/25/2011 Run   Tempo 5.8 mi 52:15 9:01
7/18/2011 Run   Tempo 4.0 mi 32:26 8:07
3/19/2014 Run   Long 7.8 mi 1:07:00 8:36
3/5/2014 Run   Long 7.2 mi 1:02:50 8:44
12/27/2013 Run   Long 12.0 mi 1:38:00 8:10
8/10/2013 Run   Long 8.2 mi 1:14:45 9:07
6/29/2013 Run   Long 9.5 mi    
4/27/2013 Run   Long 12.3 mi 1:42:40 8:21
4/21/2013 Run   Long 9.0 mi 1:20:00 8:54
4/10/2013 Run   Long 8.5 mi 1:15:08 8:51
4/4/2013 Run   Long 9.0 mi 1:15:30 8:24
3/30/2013 Run   Long 8.6 mi 1:10:00 8:09
3/23/2013 Run   Long 7.8 mi 1:10:40 9:04
1/4/2013 Run   Long 7.8 mi 1:07:45 8:42
2/19/2012 Run
Random Route
 Long 10.0 mi 1:25:00 8:30
7/26/2011 Run   Long 6.4 mi 1:00:35 9:28
7/19/2011 Run   Long 6.4 mi 1:00:45 9:30
5/16/2011 Run
Random Route
 Long 10.5 mi 1:50:00 10:29
2/21/2010 Run
Random Route
 Long 9.0 mi 58:30 6:32
3/24/2014 Run   Interval 4.7 mi 30:00 6:24
3/21/2014 Run   Interval 5.5 mi 25:45 4:43
3/18/2014 Run   Interval 4.7 mi 30:00 6:24
3/10/2014 Run   Interval 4.7 mi 29:45 6:21
3/3/2014 Run   Interval 4.2 mi 25:50 6:10
2/28/2014 Run   Interval 5.8 mi 32:34 5:39
2/25/2014 Run   Interval 4.4 mi 28:35 6:30
2/19/2014 Run   Interval 4.4 mi 28:10 6:25
2/14/2014 Run   Interval 6.4 mi 35:00 5:29
2/7/2014 Run   Interval 6.7 mi 40:30 6:01
1/28/2014 Run   Interval 4.3 mi    
1/17/2014 Run   Interval 4.9 mi 31:24 6:26
1/13/2014 Run   Interval 4.5 mi 31:30 7:00
1/9/2014 Run   Interval 5.8 mi 29:00 5:00
1/7/2014 Run   Interval 7.2 mi    
12/23/2013 Run   Interval 5.6 mi 31:30 5:38
12/20/2013 Run   Interval 8.0 mi    
12/16/2013 Run   Interval 4.8 mi 30:00 6:16
12/13/2013 Run   Interval 6.0 mi 30:00 5:00
12/11/2013 Run   Interval 5.0 mi 30:00 6:00
9/3/2013 Run   Interval 6.9 mi 38:00 5:33
6/1/2013 Run   Interval 6.5 mi 35:45 5:31
5/2/2013 Run   Interval 7.5 mi 31:10 4:10
4/29/2013 Run   Interval 7.8 mi 1:00:20 7:42
4/17/2013 Run   Interval 6.5 mi    
4/13/2013 Run   Interval 6.4 mi    
4/11/2013 Run   Interval 6.1 mi    
4/1/2013 Run   Interval 3.0 mi    
3/29/2013 Run   Interval 5.8 mi    
3/27/2013 Run   Interval 5.0 mi    
3/22/2013 Run   Interval 6.2 mi    
3/20/2013 Run   Interval 4.0 mi    
3/9/2013 Run   Interval 6.6 mi    
3/6/2013 Run   Interval 4.0 mi    
2/4/2013 Run   Interval 5.7 mi    
1/26/2013 Run   Interval 5.4 mi 29:45 5:34
1/14/2013 Run   Interval 5.5 mi 38:10 6:57
1/5/2013 Run   Interval 9.2 km 31:00 5:24
12/26/2012 Run   Interval 4.6 mi 30:00 6:33
12/21/2012 Run   Interval 5.9 mi 33:30 5:41
12/11/2012 Run   Interval 4.9 mi 30:00 6:08
12/4/2012 Run   Interval 4.2 mi 28:15 6:41
11/30/2012 Run   Interval 3.3 mi    
11/27/2012 Run   Interval 5.1 mi 31:00 6:05
11/24/2012 Run   Interval 5.0 mi 31:00 6:12
11/19/2012 Run   Interval 5.1 mi 27:30 5:24
11/15/2012 Run   Interval 5.1 mi 31:50 6:15
5/18/2012 Run
Random Route
 Interval 4.2 mi 35:34 8:25
5/10/2012 Run
Random Route
 Interval 4.0 mi 31:29 7:50
5/1/2012 Run
Random Route
 Interval 4.6 mi 35:15 7:40
4/30/2012 Run
Random Route
 Interval 4.2 mi 33:34 8:00
4/23/2012 Run
Random Route
 Interval 5.2 mi 27:31 5:19
4/20/2012 Run
Random Route
 Interval 4.5 mi 36:38 8:05
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