| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2012 |
Run |
Seattle Waterfront |
Hard |
8.0 mi |
55:56 |
6:59 |
 |
| 5/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.1 mi |
57:45 |
7:11 |
|
| 4/4/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
57:51 |
7:09 |
|
| 3/8/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 1/9/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.1 mi |
58:10 |
7:14 |
|
| 11/21/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
| 7/23/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
58:46 |
7:21 |
|
| 10/12/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:52 |
7:21 |
|
| 7/20/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 2/13/2008 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.1 mi |
59:03 |
7:18 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 5/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:36 |
7:26 |
|
| 6/20/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:37 |
7:27 |
|
| 3/29/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.1 mi |
59:38 |
7:24 |
|
| 6/16/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:38 |
7:28 |
|
| 1/6/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 4/12/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:46 |
7:27 |
|
| 6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
| 8/20/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
59:59 |
7:30 |
|
| 10/15/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:12 |
7:23 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 5/4/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:13 |
7:29 |
|
| 5/8/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:14 |
7:32 |
|
| 4/12/2012 |
Run |
San Francisco: Ocean Beach |
Cruise Intervals |
8.1 mi |
1:00:17 |
7:26 |
|
| 3/19/2012 |
Run |
San Francisco: Embarcadero |
Hard |
8.2 mi |
1:00:20 |
7:22 |
|
| 1/13/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/5/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:33 |
7:28 |
|
| 10/25/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:33 |
7:33 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 6/21/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:40 |
7:34 |
|
| 1/31/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.4 mi |
1:00:42 |
7:14 |
|
| 10/28/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/24/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:48 |
7:31 |
|
| 3/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:58 |
7:26 |
|
| 3/12/2009 |
Run |
Home to Golf Course (Three Loops) |
Hard |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/28/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:01 |
7:36 |
|
| 3/7/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:07 |
7:36 |
|
| 2/22/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:10 |
7:36 |
|
| 10/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:01:11 |
7:26 |
|
| 8/28/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:01:19 |
7:35 |
|
| 2/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 9/24/2012 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
| 12/18/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:38 |
7:37 |
|
| 4/23/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:01:40 |
7:43 |
|
| 6/15/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:45 |
7:42 |
|
| 7/18/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:46 |
7:43 |
|
| 12/22/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:01:48 |
7:30 |
|
| 5/16/2017 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/30/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/15/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:08 |
7:46 |
|
| 11/23/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:02:10 |
7:46 |
|
| 4/3/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:02:10 |
7:47 |
|
| 7/31/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:13 |
7:47 |
|
| 7/21/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:02:17 |
7:48 |
|
| 5/31/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:02:19 |
7:46 |
|
| 12/15/2011 |
Run |
Burlingame: ARM Group Run |
Hard |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/13/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:23 |
7:43 |
|
| 7/27/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/12/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:31 |
7:46 |
|
| 2/21/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:31 |
7:48 |
|
| 8/26/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:02:33 |
7:50 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 5/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:38 |
7:44 |
|
| 1/7/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:02:40 |
7:47 |
|
| 2/18/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:43 |
7:47 |
|
| 8/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:44 |
7:45 |
|
| 10/18/2016 |
Run |
SF Bay Trail South of Airport |
Marathon Pace |
8.0 mi |
1:02:53 |
7:52 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 1/26/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:57 |
7:50 |
|
| 4/19/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:02:59 |
7:50 |
|
| 3/4/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/4/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:04 |
7:50 |
|
| 8/17/2017 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:03:05 |
7:53 |
|
| 1/27/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:06 |
7:54 |
|
| 3/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:03:09 |
7:53 |
|
| 5/9/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:15 |
7:54 |
|
| 1/31/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:03:21 |
7:49 |
|
| 10/30/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:22 |
7:53 |
|
| 12/1/2010 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:26 |
7:56 |
|
| 5/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:03:32 |
7:55 |
|
| 11/8/2010 |
Run |
Frankfurt: Grüneburg Park |
Hard |
8.0 mi |
1:03:32 |
7:57 |
|
| 7/11/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.2 mi |
1:03:36 |
7:45 |
|
| 9/13/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:41 |
7:57 |
|
| 3/14/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:47 |
7:57 |
|
| 3/18/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:03:56 |
7:59 |
|
| 11/7/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:59 |
8:00 |
|
| 8/15/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:04:11 |
8:02 |
|
| 4/15/2011 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.2 mi |
1:04:14 |
7:50 |
|
| 8/20/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:04:15 |
7:58 |
|
| 4/21/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:04:15 |
8:01 |
|
| 5/2/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:16 |
8:02 |
|
| 5/19/2016 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:04:17 |
8:00 |
|
| 6/19/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:23 |
8:02 |
|
| 10/22/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:26 |
8:03 |
|
| 4/6/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:31 |
8:03 |
|
| 7/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:42 |
8:05 |
|
| 4/26/2016 |
Run |
SF Bay Trail South of Airport |
Hill |
8.1 mi |
1:04:43 |
8:03 |
|