| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:08 |
10:02 |
 |
| 8/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:44 |
10:53 |
|
| 8/17/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
2.0 mi |
19:48 |
9:55 |
|
| 8/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:50 |
10:26 |
|
| 8/3/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 8/3/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.5 mi |
14:52 |
9:55 |
|
| 8/3/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:08 |
10:35 |
|
| 7/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 7/20/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.3 mi |
12:36 |
10:05 |
|
| 7/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/13/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:26:09 |
10:47 |
|
| 6/29/2016 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:15:51 |
10:51 |
|
| 6/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 5/25/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 5/11/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 4/13/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
35:06 |
11:42 |
|
| 3/23/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:30 |
11:01 |
|
| 3/23/2016 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.0 mi |
19:37 |
9:49 |
|
| 3/23/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 3/9/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 3/9/2016 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
28:41 |
9:34 |
|
| 3/9/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 2/24/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 2/24/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
5.9 mi |
53:13 |
9:03 |
|
| 2/24/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 2/10/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/10/2016 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.4 mi |
40:03 |
9:09 |
|
| 2/10/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 1/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:13 |
10:21 |
|
| 1/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 1/18/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/18/2016 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.6 mi |
23:58 |
9:18 |
|
| 1/18/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 1/13/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 1/13/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
| 1/13/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:26 |
10:14 |
|
| 1/6/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/6/2016 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.8 mi |
1:14:26 |
9:37 |
|
| 1/6/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 12/30/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 12/30/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:06:23 |
9:29 |
|
| 12/30/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 12/23/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
11.1 mi |
1:50:44 |
9:57 |
|
| 12/16/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.1 mi |
1:09:25 |
9:49 |
|
| 12/9/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
11.8 mi |
1:54:17 |
9:44 |
|
| 12/2/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
10.7 mi |
1:46:52 |
10:01 |
|
| 11/26/2015 |
Run |
3.14 Race for Pie course |
Race |
3.2 mi |
28:33 |
8:59 |
|
| 11/23/2015 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
6.7 mi |
1:04:11 |
9:39 |
|
| 11/16/2015 |
Run |
Prairie Path |
Fartlek |
7.2 mi |
1:10:42 |
9:52 |
|
| 11/10/2015 |
Run |
Prairie Path |
Fartlek |
6.4 mi |
1:04:52 |
10:09 |
|
| 11/4/2015 |
Run |
Prairie Path |
Recovery |
5.1 mi |
52:42 |
10:27 |
|
| 11/3/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.0 mi |
1:06:49 |
9:33 |
|
| 10/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:48 |
10:29 |
|
| 10/1/2015 |
Run |
Prairie Path |
Race Pace Run |
6.5 mi |
1:01:43 |
9:30 |
|
| 9/24/2015 |
Run |
Prairie Path |
Race Pace Run |
5.0 mi |
48:12 |
9:39 |
|
| 8/25/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:23 |
10:10 |
|
| 8/20/2015 |
Run |
Prairie Path |
Progression |
6.7 mi |
1:05:30 |
9:44 |
|
| 8/11/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
9.8 mi |
1:31:26 |
9:19 |
|
| 8/1/2015 |
Run |
Prairie Path |
Long |
18.0 mi |
2:57:31 |
9:52 |
|
| 7/23/2015 |
Run |
Prairie Path |
Race Pace Run |
9.0 mi |
1:25:21 |
9:30 |
|
| 7/18/2015 |
Run |
Prairie Path |
Long |
16.0 mi |
2:36:42 |
9:48 |
|
| 7/16/2015 |
Run |
Prairie Path |
Progression |
7.5 mi |
1:10:30 |
9:27 |
|
| 7/7/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.6 mi |
1:01:36 |
9:22 |
|
| 7/3/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:20:41 |
10:03 |
|
| 6/29/2015 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.8 mi |
1:05:19 |
9:38 |
|
| 6/23/2015 |
Run |
Prairie Path |
Progression |
6.8 mi |
1:05:04 |
9:38 |
|
| 6/18/2015 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.5 mi |
1:01:57 |
9:34 |
|
| 6/7/2015 |
Run |
United Run for the Zoo 10k course |
Race |
4.6 mi |
40:19 |
8:49 |
|
| 6/2/2015 |
Run |
Prairie Path |
Interval |
7.0 mi |
1:05:11 |
9:19 |
|
| 5/26/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.0 mi |
1:12:53 |
9:07 |
|
| 5/19/2015 |
Run |
Prairie Path |
Progression |
7.0 mi |
1:04:49 |
9:16 |
|
| 5/13/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 4/21/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.4 mi |
1:07:49 |
9:09 |
|
| 4/14/2015 |
Run |
Prairie Path |
Interval |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/8/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
9.0 mi |
1:20:53 |
9:00 |
|
| 4/2/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
54:17 |
9:03 |
|
| 3/29/2015 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
42:16 |
8:31 |
|
| 3/24/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
51:09 |
9:19 |
|
| 3/19/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
| 3/17/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
55:50 |
9:19 |
|
| 3/10/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.3 mi |
1:04:47 |
8:57 |
|
| 3/3/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.3 mi |
1:12:49 |
8:50 |
|
| 2/24/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/19/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:02:52 |
8:59 |
|
| 2/10/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.0 mi |
1:03:22 |
9:04 |
|
| 2/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
6:26 |
|
| 2/4/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:34 |
9:36 |
|