Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/4/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:34 9:36
5/13/2015 Run
Prairie Path
Easy 6.0 mi 56:52 9:29
8/25/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:01:23 10:10
10/29/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:02:48 10:29
12/30/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:40 10:21
12/30/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:29 10:15
1/6/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:51 10:26
1/6/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:45 10:23
1/13/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:52 10:27
1/13/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:26 10:14
1/18/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:57 10:29
1/18/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:27 10:14
1/27/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:21 10:14
1/27/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:13 10:21
2/10/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:37 10:19
2/10/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:41 10:21
2/24/2016 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 9:46 9:47
2/24/2016 Run
Gottlieb Fitness Center Treadmill
Easy 2.0 mi 20:32 10:17
3/9/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:53 10:27
3/9/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:23 10:12
3/23/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 16:03 10:42
3/23/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 16:30 11:01
5/11/2016 Run
River Grove
Easy 3.1 mi 33:32 10:50
5/25/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 43:02 10:46
6/15/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:02:11 10:22
6/29/2016 Run
River Grove-Elmwood Park
Easy 7.0 mi 1:15:51 10:51
7/13/2016 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:26:09 10:47
7/20/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:51 10:56
7/20/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:33 10:47
8/3/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:43 10:52
8/3/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:08 10:35
8/17/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:50 10:26
8/17/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:44 10:53
8/25/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:08 10:02
2/10/2015 Run
Gottlieb Fitness Center Track
Interval 7.0 mi 1:03:22 9:04
2/24/2015 Run
Gottlieb Fitness Center Track
Interval 7.0 mi 1:05:05 9:18
3/3/2015 Run
Gottlieb Fitness Center Track
Interval 8.3 mi 1:12:49 8:50
3/10/2015 Run
Gottlieb Fitness Center Track
Interval 7.3 mi 1:04:47 8:57
3/17/2015 Run
Gottlieb Fitness Center Track
Interval 6.0 mi 55:50 9:19
3/24/2015 Run
Gottlieb Fitness Center Track
Interval 5.5 mi 51:09 9:19
4/14/2015 Run
Prairie Path
Interval 8.0 mi 1:13:30 9:12
4/21/2015 Run
Gottlieb Fitness Center Track
Interval 7.4 mi 1:07:49 9:09
5/26/2015 Run
Gottlieb Fitness Center Track
Interval 8.0 mi 1:12:53 9:07
6/2/2015 Run
Prairie Path
Interval 7.0 mi 1:05:11 9:19
7/7/2015 Run
Gottlieb Fitness Center Track
Interval 6.6 mi 1:01:36 9:22
8/11/2015 Run
Gottlieb Fitness Center Track
Interval 9.8 mi 1:31:26 9:19
11/3/2015 Run
Gottlieb Fitness Center Track
Interval 7.0 mi 1:06:49 9:33
12/2/2015 Run
Gottlieb Fitness Center Track
Interval 10.7 mi 1:46:52 10:01
12/9/2015 Run
Gottlieb Fitness Center Track
Interval 11.8 mi 1:54:17 9:44
12/23/2015 Run
Gottlieb Fitness Center Track
Interval 11.1 mi 1:50:44 9:57
1/6/2016 Run
Gottlieb Fitness Center Track
Interval 7.8 mi 1:14:26 9:37
2/10/2016 Run
Gottlieb Fitness Center Track
Interval 4.4 mi 40:03 9:09
2/24/2016 Run
Gottlieb Fitness Center Treadmill
Interval 5.9 mi 53:13 9:03
3/9/2016 Run
Gottlieb Fitness Center Track
Interval 3.0 mi 28:41 9:34
7/3/2015 Run
Prairie Path
Long 14.0 mi 2:20:41 10:03
7/18/2015 Run
Prairie Path
Long 16.0 mi 2:36:42 9:48
8/1/2015 Run
Prairie Path
Long 18.0 mi 2:57:31 9:52
2/19/2015 Run
Gottlieb Fitness Center Track
Tempo 7.0 mi 1:02:52 8:59
3/19/2015 Run
Prairie Path
Tempo 6.0 mi 53:50 8:59
4/2/2015 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 54:17 9:03
4/8/2015 Run
Gottlieb Fitness Center Track
Tempo 9.0 mi 1:20:53 9:00
12/16/2015 Run
Gottlieb Fitness Center Track
Tempo 7.1 mi 1:09:25 9:49
12/30/2015 Run
Gottlieb Fitness Center Track
Tempo 7.0 mi 1:06:23 9:29
1/13/2016 Run
Gottlieb Fitness Center Track
Tempo 4.0 mi 37:38 9:25
3/29/2015 Run
Shamrock Shuffle Course
Race 5.0 mi 42:16 8:31
6/7/2015 Run
United Run for the Zoo 10k course
Race 4.6 mi 40:19 8:49
11/26/2015 Run
3.14 Race for Pie course
Race 3.2 mi 28:33 8:59
11/10/2015 Run
Prairie Path
Fartlek 6.4 mi 1:04:52 10:09
11/16/2015 Run
Prairie Path
Fartlek 7.2 mi 1:10:42 9:52
11/23/2015 Run
Gottlieb Fitness Center Track
Fartlek 6.7 mi 1:04:11 9:39
1/18/2016 Run
Gottlieb Fitness Center Track
Fartlek 2.6 mi 23:58 9:18
3/23/2016 Run
Gottlieb Fitness Center Track
Fartlek 2.0 mi 19:37 9:49
11/4/2015 Run
Prairie Path
Recovery 5.1 mi 52:42 10:27
4/13/2016 Run
Gottlieb Fitness Center Track
Recovery 3.0 mi 35:06 11:42
5/19/2015 Run
Prairie Path
Progression 7.0 mi 1:04:49 9:16
6/18/2015 Run
Gottlieb Fitness Center Track
Progression 6.5 mi 1:01:57 9:34
6/23/2015 Run
Prairie Path
Progression 6.8 mi 1:05:04 9:38
6/29/2015 Run
Gottlieb Fitness Center Track
Progression 6.8 mi 1:05:19 9:38
7/16/2015 Run
Prairie Path
Progression 7.5 mi 1:10:30 9:27
8/20/2015 Run
Prairie Path
Progression 6.7 mi 1:05:30 9:44
2/4/2015 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:34 6:26
7/20/2016 Run
Gottlieb Fitness Center Track
Strides 1.3 mi 12:36 10:05
8/3/2016 Run
Gottlieb Fitness Center Track
Strides 1.5 mi 14:52 9:55
8/17/2016 Run
Gottlieb Fitness Center Track
Strides 2.0 mi 19:48 9:55
7/23/2015 Run
Prairie Path
Race Pace Run 9.0 mi 1:25:21 9:30
9/24/2015 Run
Prairie Path
Race Pace Run 5.0 mi 48:12 9:39
10/1/2015 Run
Prairie Path
Race Pace Run 6.5 mi 1:01:43 9:30