| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:42:21 |
8:29 |
 |
| 9/7/2009 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
3:32:34 |
8:07 |
|
| 9/3/2007 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
3:27:07 |
7:54 |
|
| 5/23/2008 |
Run |
West Boulevard Loop |
Long |
22.3 mi |
3:25:34 |
9:14 |
|
| 3/29/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:23:53 |
9:16 |
|
| 8/21/2005 |
Run |
MKT Trail |
Long |
22.0 mi |
3:23:45 |
9:16 |
|
| 7/19/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:21:07 |
9:09 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 3/23/2007 |
Run |
Southwest Columbia |
Long |
22.2 mi |
3:15:23 |
8:50 |
|
| 10/7/2006 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:51 |
8:52 |
|
| 8/1/2009 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:45 |
8:51 |
|
| 8/15/2009 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:41 |
8:51 |
|
| 4/15/2007 |
Run |
St. Louis Marathon |
Race |
26.2 mi |
3:13:33 |
7:23 |
|
| 3/10/2007 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:10:55 |
8:41 |
|
| 8/11/2007 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:09:32 |
8:37 |
|
| 9/22/2006 |
Run |
West Boulevard Loop-Tripp 10K |
Long |
22.0 mi |
3:07:56 |
8:33 |
|
| 3/18/2008 |
Run |
Cosmo Park |
Daniels Q |
22.0 mi |
3:07:45 |
8:32 |
|
| 5/30/2015 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
3:04:45 |
9:14 |
|
| 3/8/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:04:06 |
8:22 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
20.2 mi |
3:03:20 |
9:05 |
|
| 9/17/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
3:01:15 |
9:04 |
|
| 9/9/2006 |
Run |
Cosmo-West Boulevard Loop |
Daniels Q |
21.8 mi |
3:01:11 |
8:20 |
|
| 8/12/2006 |
Run |
Tayside Twenty |
Long |
20.0 mi |
3:01:09 |
9:04 |
|
| 6/20/2015 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:59:57 |
9:00 |
|
| 8/6/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:58:22 |
8:56 |
|
| 8/1/2007 |
Run |
West Boulevard Loop |
Long |
20.1 mi |
2:56:46 |
8:47 |
|
| 7/14/2007 |
Run |
Two Loop Twenty |
Long |
20.6 mi |
2:56:39 |
8:36 |
|
| 9/4/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 7/11/2015 |
Run |
Two Loop Twenty |
Long |
18.5 mi |
2:52:40 |
9:20 |
|
| 6/24/2006 |
Run |
The Hilly Twenty |
Long |
20.0 mi |
2:51:44 |
8:36 |
|
| 9/1/2008 |
Run |
Heart of America Marathon |
Race |
20.5 mi |
2:51:32 |
8:22 |
|
| 6/16/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 6/30/2007 |
Run |
Clarksville, Virginia |
Long |
19.0 mi |
2:50:47 |
9:00 |
|
| 10/17/2009 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 1/23/2010 |
Run |
Two Loop Twenty |
Long |
20.3 mi |
2:49:20 |
8:22 |
|
| 5/1/2010 |
Run |
Two Loop Twenty |
Long |
20.1 mi |
2:48:42 |
8:24 |
|
| 10/31/2009 |
Run |
Two Loop Twenty |
Long |
20.3 mi |
2:48:24 |
8:19 |
|
| 12/22/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:47:11 |
8:22 |
|
| 2/9/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:47:03 |
8:21 |
|
| 5/16/2015 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:46:21 |
9:13 |
|
| 12/17/2005 |
Run |
MKT Trail |
Easy |
18.0 mi |
2:45:21 |
9:12 |
|
| 7/29/2006 |
Run |
Eighteen is Enough |
Long |
18.5 mi |
2:44:29 |
8:53 |
|
| 9/2/2006 |
Run |
Tripp to Grindstone |
Long |
18.5 mi |
2:43:58 |
8:52 |
|
| 9/29/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:43:49 |
8:12 |
|
| 8/8/2007 |
Run |
Parkade-Bear Creek Trail |
Daniels Q |
19.7 mi |
2:42:49 |
8:17 |
|
| 5/30/2009 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:42:31 |
9:01 |
|
| 6/7/2008 |
Run |
Tayside Twenty-two |
Long |
17.6 mi |
2:42:11 |
9:14 |
|
| 12/20/2008 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:41:36 |
8:56 |
|
| 7/5/2008 |
Run |
Tayside Tempo |
Long |
18.1 mi |
2:41:12 |
8:56 |
|
| 6/10/2006 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:41:00 |
8:51 |
|
| 7/23/2005 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:38:38 |
8:49 |
|
| 6/18/2008 |
Run |
West Boulevard Loop |
Long |
17.0 mi |
2:37:43 |
9:17 |
|
| 7/21/2006 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:37:37 |
8:46 |
|
| 10/3/2009 |
Run |
Sweet Sixteen |
Long |
17.0 mi |
2:37:29 |
9:16 |
|
| 2/23/2008 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:36:33 |
8:42 |
|
| 6/3/2006 |
Run |
Eighteen is Enough |
Long |
18.3 mi |
2:35:45 |
8:31 |
|
| 6/12/2008 |
Run |
West Boulevard Loop |
Long |
16.3 mi |
2:35:21 |
9:32 |
|
| 11/3/2007 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:35:15 |
8:33 |
|
| 11/28/2015 |
Run |
MKT Trail |
Long |
16.1 mi |
2:33:13 |
9:33 |
|
| 1/27/2007 |
Run |
Hillacious 18 |
Long |
18.1 mi |
2:32:58 |
8:28 |
|
| 5/29/2010 |
Run |
Two Loop |
Long |
18.0 mi |
2:32:06 |
8:27 |
|
| 12/20/2014 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:31:38 |
9:28 |
|
| 5/19/2008 |
Run |
West Boulevard Loop |
Long |
16.2 mi |
2:31:24 |
9:23 |
|
| 6/27/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
17.7 mi |
2:31:14 |
8:32 |
|
| 4/2/2008 |
Run |
Cosmo Park |
Daniels Q |
19.5 mi |
2:30:33 |
7:44 |
|
| 11/24/2007 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:30:07 |
8:18 |
|
| 4/25/2015 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:30:02 |
9:20 |
|
| 6/14/2008 |
Run |
Sweet Sixteen |
Long |
16.2 mi |
2:29:31 |
9:14 |
|
| 1/26/2008 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:29:19 |
8:14 |
|
| 6/20/2009 |
Run |
Two Loop Twenty |
Long |
16.2 mi |
2:29:16 |
9:13 |
|
| 3/6/2010 |
Run |
Tayside Tempo |
Long |
17.3 mi |
2:28:57 |
8:38 |
|
| 6/27/2009 |
Run |
Cosmo Park |
Daniels Q |
17.0 mi |
2:28:42 |
8:45 |
|
| 10/11/2006 |
Run |
West Boulevard Loop-Cosmo Park |
Daniels Q |
19.0 mi |
2:27:35 |
7:47 |
|
| 5/7/2008 |
Run |
West Boulevard Loop |
Long |
16.0 mi |
2:27:33 |
9:12 |
|
| 12/10/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:27:14 |
9:13 |
|
| 5/28/2008 |
Run |
West Boulevard Loop |
Long |
16.1 mi |
2:26:50 |
9:08 |
|
| 5/9/2015 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:26:45 |
9:07 |
|
| 5/3/2008 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:25:17 |
9:01 |
|
| 2/24/2007 |
Run |
Cosmo-West Boulevard Loop |
Daniels Q |
17.4 mi |
2:25:03 |
8:20 |
|
| 5/14/2008 |
Run |
West Boulevard Loop |
Long |
16.1 mi |
2:24:50 |
9:01 |
|
| 10/10/2009 |
Run |
West Boulevard Loop |
Long |
16.2 mi |
2:24:09 |
8:54 |
|
| 7/1/2006 |
Run |
Hinkson Hills |
Long |
16.0 mi |
2:23:43 |
8:59 |
|
| 6/17/2006 |
Run |
Figure 8 |
Easy |
16.1 mi |
2:23:21 |
8:54 |
|
| 1/6/2007 |
Run |
Hinkson Hills |
Long |
16.3 mi |
2:23:05 |
8:48 |
|
| 3/28/2009 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:22:52 |
8:52 |
|
| 1/20/2007 |
Run |
Snow Route (Long) |
Easy |
16.6 mi |
2:22:50 |
8:37 |
|
| 4/18/2015 |
Run |
Phil's 14 |
Long |
15.0 mi |
2:21:23 |
9:26 |
|
| 3/2/2007 |
Run |
Valley View-Cosmo Park |
Daniels Q |
18.0 mi |
2:21:16 |
7:51 |
|
| 7/9/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:21:13 |
8:50 |
|
| 7/18/2007 |
Run |
West Boulevard Loop |
Easy |
16.3 mi |
2:20:43 |
8:39 |
|
| 4/8/2006 |
Run |
MKT Trail |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 4/18/2009 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:20:18 |
8:43 |
|
| 5/17/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:19:52 |
8:44 |
|
| 5/27/2006 |
Run |
Sweet Sixteen |
Long |
16.2 mi |
2:19:52 |
8:40 |
|
| 3/31/2007 |
Run |
MKT Trail |
Daniels Q |
18.0 mi |
2:19:43 |
7:46 |
|
| 12/3/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:19:22 |
9:18 |
|
| 8/22/2009 |
Run |
Tayside Tempo |
Daniels Q |
17.1 mi |
2:19:10 |
8:09 |
|
| 7/11/2007 |
Run |
West Boulevard Loop |
Easy |
16.0 mi |
2:19:05 |
8:42 |
|
| 12/9/2006 |
Run |
Southwest Sixteen |
Long |
16.3 mi |
2:18:52 |
8:32 |
|