| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:33 |
6:18 |
 |
| 2/21/2015 |
Run |
WSU-REC Indoor Track |
Interval |
8.0 km |
33:54 |
6:50 |
|
| 2/7/2015 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:01 |
6:03 |
|
| 2/5/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
11:46 |
6:46 |
|
| 2/5/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
21:25 |
6:54 |
|
| 2/2/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
15:39 |
6:18 |
|
| 1/25/2015 |
Run |
Chipman Trail - Misc |
Walk-Jog |
13.1 mi |
1:48:55 |
8:19 |
|
| 1/23/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
20:24 |
6:34 |
|
| 1/23/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4400.0 m |
18:51 |
6:54 |
|
| 1/22/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:06 |
6:12 |
|
| 1/22/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
21:50 |
7:02 |
|
| 1/21/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
8:51 |
5:57 |
|
| 1/20/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5400.0 m |
23:03 |
6:53 |
|
| 1/20/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
8.0 km |
39:41 |
7:59 |
|
| 1/19/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
7.2 mi |
1:01:14 |
8:30 |
|
| 1/18/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
7400.0 m |
34:36 |
7:32 |
|
| 1/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:47 |
6:10 |
|
| 1/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
29:56 |
7:32 |
|
| 1/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1400.0 m |
4:57 |
5:42 |
|
| 1/14/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
10.0 km |
47:43 |
7:41 |
|
| 1/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
9:09 |
6:09 |
|
| 1/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2600.0 m |
9:35 |
5:57 |
|
| 1/4/2015 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
23:41 |
7:38 |
|
| 1/3/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
13.1 mi |
1:58:40 |
9:04 |
|
| 12/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:55 |
5:18 |
|
| 12/18/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 12/17/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
10:55 |
5:11 |
|
| 12/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
22:53 |
7:22 |
|
| 12/1/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
10:41 |
6:09 |
|
| 11/29/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:15 |
5:34 |
|
| 11/26/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:40 |
6:07 |
|
| 11/25/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5600.0 m |
19:52 |
5:43 |
|
| 11/17/2014 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
29:55 |
7:32 |
|
| 11/16/2014 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 km |
45:47 |
7:23 |
|
| 11/15/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
12:13 |
5:48 |
|
| 11/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
13:58 |
6:37 |
|
| 11/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
22:30 |
7:15 |
|
| 11/13/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
18:33 |
5:59 |
|
| 11/13/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
10:28 |
7:02 |
|
| 11/12/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4400.0 m |
17:13 |
6:18 |
|
| 11/12/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2200.0 m |
8:57 |
6:33 |
|
| 11/11/2014 |
Run |
WSU-REC Indoor Track |
Interval |
10.0 km |
42:29 |
6:51 |
|
| 11/10/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
20:35 |
6:38 |
|
| 11/10/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:38 |
6:58 |
|
| 11/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
7.0 km |
31:02 |
7:09 |
|
| 11/8/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
13:00 |
5:14 |
|
| 11/7/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
5.0 km |
20:32 |
6:37 |
|
| 11/7/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 11/6/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
22:29 |
7:15 |
|
| 11/6/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
24:23 |
7:51 |
|
| 11/4/2014 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:09 |
6:30 |
|
| 11/3/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:31 |
6:34 |
|
| 11/2/2014 |
Run |
WSU-REC Indoor Track |
Interval |
6.2 mi |
41:31 |
6:42 |
|
| 10/31/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
15:38 |
7:24 |
|
| 10/31/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
13:48 |
5:51 |
|
| 10/30/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
14:20 |
6:48 |
|
| 10/29/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:14 |
5:53 |
|
| 10/25/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:10 |
6:14 |
|
| 10/24/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
20:37 |
6:39 |
|
| 10/24/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:49 |
5:52 |
|
| 10/23/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:07 |
6:48 |
|
| 10/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 10/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3000.0 m |
12:01 |
6:27 |
|
| 10/21/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
19:55 |
6:25 |
|
| 10/18/2014 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
22:12 |
7:09 |
|
| 10/15/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
20:42 |
6:40 |
|
| 10/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2000.0 m |
7:40 |
6:11 |
|
| 10/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
10:11 |
6:50 |
|
| 10/12/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
6600.0 m |
27:09 |
6:38 |
|
| 10/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
2000.0 m |
8:20 |
6:43 |
|
| 10/8/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3800.0 m |
15:07 |
6:25 |
|
| 10/6/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3400.0 m |
14:04 |
6:40 |
|
| 9/29/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
1600.0 m |
6:07 |
6:10 |
|
| 9/25/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:35 |
6:38 |
|
| 9/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:53 |
6:56 |
|
| 9/18/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:22 |
7:25 |
|
| 9/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
600.0 m |
2:31 |
6:46 |
|
| 8/20/2014 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:46 |
7:07 |
|
| 8/10/2014 |
Run |
WSU-REC Indoor Track |
Interval |
200.0 m |
0:46 |
6:11 |
|
| 5/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:01 |
5:48 |
|
| 5/11/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:02 |
7:10 |
|
| 5/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
4:51 |
4:53 |
|
| 5/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
20:06 |
6:29 |
|
| 5/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:58 |
6:02 |
|
| 4/27/2014 |
Run |
WSU-REC Indoor Track |
Interval |
12400.0 m |
44:29 |
5:47 |
|
| 4/23/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.1 mi |
26:46 |
6:32 |
|
| 4/23/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:09 |
5:51 |
|
| 4/21/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:13 |
6:12 |
|
| 4/17/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:22 |
5:52 |
|
| 4/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:03 |
6:11 |
|
| 4/4/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:46 |
5:57 |
|
| 3/26/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:43 |
5:43 |
|
| 3/25/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 km |
18:34 |
5:59 |
|
| 3/21/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:29 |
5:50 |
|
| 3/19/2014 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
5.0 km |
19:20 |
6:14 |
|
| 3/18/2014 |
Run |
WSU-Outdoor Track |
Easy |
7.6 mi |
56:06 |
7:26 |
|
| 3/17/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
12:39 |
6:00 |
|
| 3/10/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3000.0 m |
11:59 |
6:26 |
|
| 3/7/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
4.1 mi |
27:15 |
6:39 |
|
| 3/7/2014 |
Run |
WSU-REC Indoor Track |
Default |
1.3 mi |
8:45 |
7:00 |
|
|