| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:51 |
 |
| 8/23/2009 |
Run |
Random |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 8/27/2009 |
Run |
Random |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/22/2009 |
Run |
Random |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/24/2009 |
Run |
Random |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 10/27/2009 |
Run |
Random |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/26/2009 |
Run |
Random |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/20/2009 |
Run |
Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 12/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/15/2009 |
Run |
Random |
Easy |
5.1 mi |
42:13 |
8:17 |
|
| 6/26/2009 |
Run |
Random |
Easy |
5.1 mi |
44:49 |
8:48 |
|
| 12/29/2009 |
Run |
Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 10/6/2009 |
Run |
Random |
Easy |
5.2 mi |
47:47 |
9:17 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/31/2009 |
Run |
Random |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 10/2/2009 |
Run |
Random |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 11/4/2009 |
Run |
Random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 12/19/2009 |
Run |
Random |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 1/17/2008 |
Run |
10k |
Easy |
10.0 km |
59:16 |
9:33 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 6/6/2009 |
Run |
Random |
Long |
10.0 km |
54:55 |
8:51 |
|
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 5/13/2008 |
Run |
10k + |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
| 5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
| 8/11/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:42 |
9:49 |
|
| 8/14/2009 |
Run |
Random |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 8/18/2009 |
Run |
Random |
Long |
7.0 mi |
1:06:09 |
9:27 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 7/7/2009 |
Run |
Random |
Long |
7.1 mi |
1:06:15 |
9:20 |
|
| 11/17/2007 |
Run |
8 Mile Run |
Long |
8.0 mi |
1:17:26 |
9:41 |
|
| 1/19/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 1/26/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 2/10/2008 |
Run |
8 Mile Run - Big Circle - Backwards |
Long |
8.0 mi |
1:09:48 |
8:44 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 4/17/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 2/28/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:56 |
9:30 |
|
| 4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
| 6/10/2009 |
Run |
Random |
Long |
8.0 mi |
1:10:19 |
8:48 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 9/4/2009 |
Run |
Random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 10/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 10/29/2009 |
Run |
Random |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 11/8/2009 |
Run |
Random |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 8/25/2009 |
Run |
Random |
Easy |
8.1 mi |
1:16:46 |
9:29 |
|
| 9/1/2009 |
Run |
Random |
Easy |
8.1 mi |
1:13:26 |
9:04 |
|
| 4/24/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:17:28 |
9:27 |
|
| 5/29/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:15:41 |
9:14 |
|
| 6/5/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:16:46 |
9:22 |
|
| 3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
|
| 8/8/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:18 |
10:02 |
|
| 9/8/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:46 |
8:59 |
|
| 9/15/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 9/18/2009 |
Run |
Random |
Tempo |
9.0 mi |
1:18:57 |
8:47 |
|
| 12/1/2007 |
Run |
10 Mile Run |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
| 4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 5/24/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 4/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 9/23/2009 |
Run |
Random |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 10/7/2009 |
Run |
Random |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 10/21/2009 |
Run |
Random |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 8/23/2009 |
Run |
Random |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
| 7/11/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
| 9/13/2009 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
| 2/2/2008 |
Run |
12 Mile |
Long |
12.0 mi |
2:03:46 |
10:19 |
|
| 10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 12/22/2007 |
Run |
First Half Marathon Distance Training Run 13.1 |
Long |
13.1 mi |
2:07:33 |
9:45 |
|
| 2/16/2008 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
| 1/12/2008 |
Run |
14 Mile |
Long |
14.0 mi |
2:22:54 |
10:13 |
|