| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/2/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
|
| 12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
| 7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 3/7/2009 |
Run |
Random |
Easy |
1.9 mi |
23:16 |
12:15 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 6/5/2009 |
Run |
Random |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 1/18/2009 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 3/7/2009 |
Run |
Random |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 11/22/2007 |
Run |
Upland, IN - 5 Mile |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 1/26/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
| 11/27/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 3/11/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 11/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 2/2/2008 |
Run |
12 Mile |
Long |
12.0 mi |
2:03:46 |
10:19 |
|
| 11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 1/22/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 8/30/2009 |
Run |
Random |
Long |
16.0 mi |
2:43:39 |
10:14 |
|
| 11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 1/12/2008 |
Run |
14 Mile |
Long |
14.0 mi |
2:22:54 |
10:13 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
| 10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 2/2/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 9/6/2009 |
Run |
Random |
Long |
18.0 mi |
3:02:42 |
10:09 |
|
| 4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 10/25/2009 |
Run |
Random |
Long |
20.0 mi |
3:22:11 |
10:07 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 8/16/2009 |
Run |
Random |
Long |
14.2 mi |
2:23:25 |
10:06 |
|
| 1/8/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
| 4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 8/8/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:18 |
10:02 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/20/2009 |
Run |
Random |
Long |
20.0 mi |
3:19:37 |
9:59 |
|
| 1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/27/2009 |
Run |
Random |
Long |
20.0 mi |
3:18:36 |
9:56 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 1/19/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 1/31/2009 |
Run |
Random |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 11/15/2009 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:18:49 |
9:53 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/23/2009 |
Run |
Random |
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 8/23/2009 |
Run |
Random |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
| 11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 10/11/2009 |
Run |
Random |
Long |
21.0 mi |
3:27:15 |
9:53 |
|
| 8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|